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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

15:07

Thrive Feb 2025 Program is OPEN

Menopause Nutritionist Podcast ·

2025/01/29

My first Thrive Program for 2025 is open now. Until Sunday night midnight. If you are ready for 2025 results, which means a new lifestyle, then this is for you. I cannot wait to help you on your journey.Join my Feb program NOW open this week https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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8:15

Packing To Go Away

Menopause Nutritionist Podcast ·

2025/01/27

Packing to go away, and thought I would share what I do and take when I head away from home. There are things that can help you succeed on holiday. Join my Feb program NOW open this week https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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14:26

Meal Plans Going Out

Menopause Nutritionist Podcast ·

2025/01/25

What goes into my meal plans and why. Hope this helps you understand why they are so useful. FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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6:50

Back Injury Update

Menopause Nutritionist Podcast ·

2025/01/23

For those following along with my back injury I wanted to update you on the latest.FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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29:48

1 on 1 Coaching Call with Donna

Menopause Nutritionist Podcast ·

2025/01/20

Giving away prizes this week on my FREE Protein Challenge. One of the prizes is a free 1 on 1 coaching call with me. I thought I would share it with you. Hope you enjoy it. It is not too late to join me. FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel

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17:50

Meet My Mum

Menopause Nutritionist Podcast ·

2025/01/15

I am visiting my parents in NZ and thought it would be fun to chat to mum about how food has changed, and her journey. Hope you enjoy this one. See you on the challenge this weekendFREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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12:08

My Word for 2025 is

Menopause Nutritionist Podcast ·

2025/01/15

I have chosen a word for 2025 and I wanted to share the story with you. Do you have a word? Don't miss out on my FREE Protein Challenge starting this weekend FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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13:09

All About The Challenge

Menopause Nutritionist Podcast ·

2025/01/11

This is all about the upcoming FREE Protein Challenge. See you thereFREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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13:09

More About The Challenge

Menopause Nutritionist Podcast ·

2025/01/10

This is from an instagram live sharing more info about the Free Protein Challenge. Hope you enjoy it See you on the challenge FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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14:44

Back To Reality

Menopause Nutritionist Podcast ·

2025/01/08

Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope this helps you take action (wink wink) that means signing up for the Free Protein Challenge I am running. Cannot wait to have you on board.FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E

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9:13

Jan 2025 Free Protein Challenge

Menopause Nutritionist Podcast ·

2025/01/02

Happy New Year 2025. I hope you are excited for 2025 and what this year can bring. I am looking forward to helping you on your health and wellness journey for 2025. I am running a free protein challenge to help you learn this important part of the puzzle. It kicks off Jan 18th and it has a new format and new recipes with new education to help you understand exactly what and why to get your results. Join now and I cannot wait to get to know you better.Join the FREE protein challenge here

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10:29

Wrapping Up 2024

Menopause Nutritionist Podcast ·

2024/12/30

As 2024 comes to a close, this is what I am doing to help wrap up my year. This is the podcast from Mel Robbins https://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F4xy8y084ENKUIHqopw3Y1M%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR159Pf09szbgjkLymhJzsOmiS6HbEsIOLu68xhF0VfaT4JunEJz0VBVSG8_aem_VZhbOVOe8chCLgR7b_dINA&h=AT2ooQknRm24h74H1XMnhui0OqiOKTsBjT7F-wQhG1CCgAitJ4xJKlmHxaJMHoDzFR0IMHG6fY38wXGlz7020cyakPSK46EgYzHpLTS2bu7aCNrbBTb5FIQ9GwZ_U8dPuspMqWYkobAyLSpF Enjoy setting yourself up

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11:47

A Timely Reminder

Menopause Nutritionist Podcast ·

2024/12/28

Timely reminder as 2024 comes to a close. Is this you? Do you want to get started asap? Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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15:20

Calorie Deficit At Christmas

Menopause Nutritionist Podcast ·

2024/12/27

It is possible to do a calorie deficit at Christmas, because I am. Let me share whats going on for me. Have the best Christmas and enjoy yourself. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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23:02

Experiences from Sept Thrive

Menopause Nutritionist Podcast ·

2024/12/18

I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this is you, join the waitlist for the next Thrive Program Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk

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15:51

Peri & Meno Pre-Workout

Menopause Nutritionist Podcast ·

2024/12/16

Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and if you want examples make sure to follow me on social media and grab 9 ideas to help you out. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss.

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25:40

Example Thrive Call

Menopause Nutritionist Podcast ·

2024/12/13

Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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18:39

How I Am Managing My Calorie Budget

Menopause Nutritionist Podcast ·

2024/12/10

Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing with you how I am managing my calorie budget. Join my Fatloss Intensive here https://chanelketocoach.com/fatloss-intensive/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any

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17:40

Injury Update

Menopause Nutritionist Podcast ·

2024/12/06

Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there.Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist -

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9:46

I Changed My Pre-Workout

Menopause Nutritionist Podcast ·

2024/12/02

i changed my preworkout, and my body composition is changing. Turns out, pre-workout has to change in peri-menopause - or on your menopause journey. Did you know this.Register for my Fatloss Intensive at 50% off HERE https://chanelketocoach.com/fatloss-intensive/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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