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PODCAST

The CrossFit Bath Podcast

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.

health fitness

All Episodes

47:35

Nick Skardon. Hit 30 and started to fall apart.

The CrossFit Bath Podcast ·

2021/10/04

This week I was joined by Nick Skardon. Nick has been a member for a few years now. He was looking for some kind of group class and found CrossFit. It ticked all the boxes. Despite some injuries from his previous sporty life he finds CrossFit actually helps even if it can be challenging. What else did Nick have to say? Listen and find outIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter :

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51:15

Emily Dowling: All in on everything. And an...

The CrossFit Bath Podcast ·

2021/09/27

Emily Dowling aka Ed joins me on the podcast this week. Ed has an incredible story from being all in on smoking and drinking to being all in on CrossFit and Fitness. As well as overcoming an unbelievable medical issue. Always smiling and cheering people on it was great to hear her story. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the

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41:01

Richard Dzien: Why do we keep doing this? 10+ years...

The CrossFit Bath Podcast ·

2021/09/13

Richard Dzien makes his way onto the podcast this week to talk about his more than 10 years at CrossFit Bath. Why did he start and what keeps him going? Listen to find out. Also learn how to say his name correctly. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:

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1:00:37

"HG" Helen Grace. Beating Cancer and Hitting PBs.

The CrossFit Bath Podcast ·

2021/09/06

Helen Grace aka HG finally comes on the podcast to share her incredible story. From the early days of CrossFit Bath to devastating health news and now on her 3rd comeback. Hear how she coped, defied medical expectations and is hitting new post cancer PBs in the gym. Know someone going through something similar? Don't forget to share the episode. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:HG - https://www.instagram.com/helengrace7/Jason - Instagram -

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39:59

Craig McKeraghan - Our New (Slightly Injury Prone)...

The CrossFit Bath Podcast ·

2021/08/23

Finally we have our new coach Craig McKeraghan on the podcast. Get ready to learn about his start in CrossFit, Involvement in competitions both on the as an athlete and judge. We learn about a number of injuries. Get ready for Craig's return and send in your questions. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight

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37:02

Ali Wells - I tried CrossFit so I could say it wasn't...

The CrossFit Bath Podcast ·

2021/08/16

Please welcome Ali Wells to the podcast. She shares her experience from starting CrossFit so they would stop telling her to try it. To the progress she has made and the positive effect it has had on her life. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:

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38:39

Neal Scotcher - CrossFit became my new "vice"

The CrossFit Bath Podcast ·

2021/08/09

Please welcome Neal Scotcher to the podcast. He has been a member of CrossFit Bath for many years but how and why did he start? What his experience been? Listen and find out.If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check outOr check

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41:04

The 2021 CrossFit Games with Rob Bird

The CrossFit Bath Podcast ·

2021/08/03

The CrossFit games has come and gone. So Rob Bird joins me for a chat about our thoughts on the events and the games as a whole. I have a lot more to say so don't forget to check out the next 2 episodes of Plate Stack Chat.If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:

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59:21

Ashley Oakey - I Wanted to Look Like a Cartoon...

The CrossFit Bath Podcast ·

2021/07/26

Please welcome Ashley Oakey to the podcast. Ashley always wanted to look like a superhero or cartoon character. So what took him from his traditional gym life to starting CrossFit and what have been the results? Plus a lot of tangents and talk about DragonBall ZIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonAshley - https://www.instagram.com/big_oak89/Here is a

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36:07

86: Carol Almokatash - Started CrossFit without...

The CrossFit Bath Podcast ·

2021/07/18

This week we welcome Carol Almokatash to the podcast. This was recorded just before she headed of to the one and all games. She shares her experience starting CrossFit as well as doing the open while lockdown in a hotel room. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonCarol Almokatash. https://www.instagram.com/_caarol.m/Here is a link to the Listeners

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43:12

85: Ollie Mansbridge - Catch up time. How's it going....

The CrossFit Bath Podcast ·

2021/07/12

Ollie is back after a pretty long break from the podcast. We catch up on life in the new gym. How it's going so far and what's still to come. We end with a little chat about a new coach and coaching in general. If you enjoyed this episode let us know and maybe give it a share. If you want to contact us: Jason - Instagram - https://www.instagram.com/jasoncfmedia/ Twitter : https://twitter.com/JCroxon Ollie Mansbridge https://www.instagram.com/olliemansbridge/ Here is a link to the Listeners Spotlight

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30:43

84: Super Teen Chiara Silva is off to the Games!

The CrossFit Bath Podcast ·

2021/07/05

This week we have a special guest with teen athlete Chiara Silva. Chiara makes time to have a chat just before heading off to compete at the CrossFit games. We talk about her experience finding CrossFit, teen competitions and qualifying for the games. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonYou can follow Chiara on Instagram

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35:09

83: Matt Longshaw - It wasn't just the fitness but...

The CrossFit Bath Podcast ·

2021/06/27

This week another guest who is leaving CrossFit Bath. Matt Longshaw comes on to share his story as he moves away from Bath. But what has been the highlights for him over the last 4 years? Listen to find out.If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chatHere is a link to the

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28:50

82: Jozie Greenston - Hated CrossFit until she loved it.

The CrossFit Bath Podcast ·

2021/06/21

This week we are catching up with Jozie Greenston before she heads of on a new adventure. Jozie shares her story on how her family loved CrossFit and she hated it. What changed and means you can now find her down the box 5 times a week? Listen to find out. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too

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26:18

81: James Hill - Newest team member at CrossFit Bath

The CrossFit Bath Podcast ·

2021/06/14

Have you met James Hill yet? The newest face working at CrossFit Bath. Want to know more about his background or what he does at the gym? Listen and find out. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chatHere is a link to the Listeners Spotlight form:

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42:29

80: Claire Wolfert - My best year in Bath

The CrossFit Bath Podcast ·

2021/06/07

Joining me this week we have Claire Wolfert. Claire only joined CrossFit Bath in her last year living in Bath but said it was the best year she had. How did she find CrossFit? What made CrossFit Bath such a special experience? What is she up to now? Listen and find out. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonClaire:

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45:29

79: Shleah Joseph - Goodbye Bath I'm moving away.

The CrossFit Bath Podcast ·

2021/05/31

Shleah Joseph joins me this week to say goodbye as she is leaving CrossFit Bath and moving away. She shares some memories from her time in Bath and her overall CrossFit experience. No doubt she will be missed by members and coaches from Bath.If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too.

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37:02

78: Marzena "Maz" Domagala - CrossFit first life...

The CrossFit Bath Podcast ·

2021/05/24

This week we are joined by Maz. Everyone at the 10:30 class knows Maz. Or at least has heard her! She talks about the place CrossFit has in her life. Her experience volunteering at events. And a lot of chatting with Kate in classes. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too.

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36:24

77: Chris Morbey - Using CrossFit to fight PTSD and...

The CrossFit Bath Podcast ·

2021/05/17

This week we are joined by Chris Morbey. A CrossFitting Police office who uses it to cope with ptsd and the other stresses his job brings. Chris is a masters athlete who enjoys throwing down at competitions when he is not out keep the streets safe. Why not show Chris some support and give him a follow on Instagram at https://www.instagram.com/bfit_with_chris/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram -

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41:24

76: Emma Dean - The British Teen and Masters...

The CrossFit Bath Podcast ·

2021/05/10

This week Emma is back on and we talk about the British Teen and Masters Championships. These could be some great events to get involved in as an athlete or a volunteer. For more information head over to their websites or Instagram accounts. https://www.britishteenchampionships.co.uk/http://britishmasterschampionships.co.uk/https://www.instagram.com/britishmasterschampionships/https://www.instagram.com/britishteenchampionships/ Why not show Emma some support and give her a follow on Instagram at

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