PODCAST

DishWithDina

Dina R. D"Alessandro, RDN, CDN

Helping people embrace and develop new relationships with food.

health & fitness nutrition

All Episodes

00:56:56

072. Dishing with Sara Ayres, Avid Gardener, Seasonal...

DishWithDina ·

2023/07/25

Sara and Dina dish about taking chances, educating ourselves on where our food comes from, and how "it depends" is a go-to answer for a lot of questions. Sara Ayres (she/her) is an author, educator, and co-founder of Bello Campo Farm, LLC. She lives with her husband and four children in Wisconsin and loves teaching families (especially kids) how to engage with their food and grow it themselves. Her children's chapter book series about life on their farm is narrated by the spiders that

00:45:26

071. Dishing with Kenisha Sutherland, Chef, Dietetics...

DishWithDina ·

2023/07/18

Dina and Kenisha dish about eating disorders in the Black community, going back to school as an adult learner, and food justice. Kenisha Sutherland (she/her) is a senior at Delaware State University majoring in Nutritional and Food Sciences with a concentration in Coordinated Dietetics and a minor in Women and Gender Studies. Kenisha went to culinary school and has been a chef for ten years. While working in the hospitality industry, she would use her talents to help people by fundraising for

00:53:11

070. Dishing with Joana Ardelean, Work-life Balance...

DishWithDina ·

2023/07/11

Dina and Joana dish about managing a big career and a family, how to recognize and avoid burnout, and negotiating everything in our personal and professional lives. Joana Ardelean, MSHRM, PHR, SHRM-CP, CC (she/her) is the CEO of Work Life Balance Academy and the international bestselling author of Burnout 911: The Ultimate Guide to Work-Life Balance. She is a work-life balance expert for corporate leader moms who are done being burned out and are ready for a life of calm and joy. When she is not

00:49:59

069. Dishing with Amy Beney, Registered Dietitian,...

DishWithDina ·

2023/07/04

Dina and Amy dish about family dinners, working on small changes, and the endless quest for knowledge in the healthcare field. Amy Beney, MS, RDN (she/her) owns and operates a private practice, Nutrition Insights (www.mynutritioninsights.com) in a small town in New York State where she lives with her husband, two teenage children, and a cat named Pearl. She has been a Registered Dietitian for over 20 years. She holds a Master's Degree in Nutrition and is a certified diabetes care and education

00:49:00

068. Dishing with Stéfany Oliver, Wellness and...

DishWithDina ·

2023/06/27

Stéfany and Dina dish about food as love, experimenting with different health approaches based on our own personal needs, and being a conscientious and educated consumer. Stéfany Oliver (she/her) is a Lean Management Coach based out of Ottawa, Canada. She helps overwhelmed people get fueled and stay “flowcused” so that they can find flow--in their work, in their kitchen and in their heart. Stéfany loves spending time with her family, playing sports, and hiking in nature. She feels the urge to go

01:02:17

067. Dishing with Steve Walker, Life Coach,...

DishWithDina ·

2023/06/20

Steve and Dina dish about disruptive innovations in education, how fear and anxiety can hold us back from taking steps in our personal and professional development, and leading from a place of love. Steve Walker (he/him) is a life coach and an education consultant with over two decades of experience in both. He also teaches meditation and practices yoga daily. He’s earned two black belts in martial arts and is passionate about travel, social justice, and being a dad. Steve has a BA from Brandeis

00:02:28

066. Season 5: A Dozen Dishes

DishWithDina ·

2023/05/30

Dina reflects on another dozen interviews and recaps guest interviews from Season 5. Stay tuned for Season 6 coming mid-June 2023! To learn more about Dina, visit ⁠http://www.dishwithdina.com/⁠ or follow @dishwithdina on ⁠Instagram⁠, ⁠Facebook⁠, ⁠YouTube⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on

00:59:41

065. Dishing with Laura Sgro, Licensed Therapist and...

DishWithDina ·

2023/05/23

Dina and Laura spend time analyzing the intersections of nutrition and mental health while also encouraging listeners to move from judgment to curiosity when it comes to past behaviors and overcoming barriers. Laura Sgro, LCSW is a licensed psychotherapist with a private practice in Los Angeles, California. She specializes in working with folks who are struggling with anxiety, attachment trauma, relational problems, and identity issues. Many of Laura's clients are recovering people-pleasers or

00:45:36

064. Dishing with Collette Schildkraut, Rapid...

DishWithDina ·

2023/05/16

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Collette and Dina dish about growing up in authoritative households, the science behind food additives and behavior changes, and the power of support in an online community. Collette Schildkraut is a Rapid Transformation Hypnotist hailing from the UK, now living on Long Island in New York. She is on a mission to help women retrain their brains to eat for their bodies, not their emotions, so they can finally say goodbye to diets. With a

00:59:56

063. Dishing with Angela Houlie, Registered Dietitian...

DishWithDina ·

2023/05/09

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting Angela and Dina dish about pregnancy nutrition needs, Angela's new e-book, and the benefits of having support systems in place. Angela Houlie is a Registered Dietitian Nutritionist and founder of My Fruitful Body Nutrition, based out of New York City. A focus of Angela's nutrition practice is family nutrition. As a mom and someone who experienced the benefits of what a nutritious diet can do throughout pregnancy, Angela desires to

00:51:48

062. Dishing with Demetria L. Cox-Thomas, Dietetic...

DishWithDina ·

2023/05/02

Dina and Demetria dish about growing up gardening, the path to pursuing a career in dietetics, and creating a customized path for themselves in their new profession. Demetria L Cox-Thomas (she/her) is a Dietetic Intern based out of Charlotte, NC where she works as a Community Garden Manager at a retirement community. Demetria graduated from Winthrop University with her Master's Degree in human nutrition. Her background is in hospitality and the culinary arts. She enjoys gardening at home,

00:45:28

061. Dishing with Marissa Wojcik, Jewish Food...

DishWithDina ·

2023/04/25

Marissa and Dina chat about Sunday night dinners, fond memories involving the Food Network, and the comforts of cooking. Growing up in the Midwest, Marissa Wojcik had a warm childhood full of family and friends. Many of her first memories center around Jewish food and the traditions of Jewish holidays. Marissa never thought she would live more than a few hours’ drive from her family, but ended up calling Ann Arbor, MI, Philadelphia, and California her home over the past few years. Through cooking

00:59:07

060. Dishing with Jessica Freeman, Web...

DishWithDina ·

2023/04/18

Jessica and Dina discuss living with and learning about managing a chronic illness from an early age and their thoughts around health consumerism and mainstream trends in the wellness world. Jessica Freeman (she/her) is the owner of Jess Creatives (https://www.jesscreatives.com) based out of Atlanta, GA. Jessica is an award-winning graphic and web designer who has been working with business owners for over 10 years where she helps people with websites and search engine optimization (SEO). She also

00:53:40

059. Dishing with Carley Aroldi, Child/Family Play...

DishWithDina ·

2023/04/11

Dina and Carley dish about how the sensory experiences and early exposure to flavors and cultures can affect our eating habits, growing up in their respective grandmothers' houses, and focusing on specialty areas of practice. Carley Aroldi (she/her) is the founder of Peaceful Parenting (www.peacefulparentingnj.com) in the New York Metropolitan area. As a Licensed Professional Counselor and child/family play therapist, Carley understands the importance of early childhood experiences in shaping

00:48:17

058. Dishing with Paola Valenta, Digital Creator and...

DishWithDina ·

2023/03/14

Paola and Dina dish about all things sustainable, experimenting with recipes, andthe small, but significant roles humans can play in taking care of Mother Earth. Paola Valenta is a 22-year-old from Croatia, but currently studying in Italy. She received a Bachelor of Arts degree in English and German in October 2022 and is now continuing her studies with a Master's of Arts in Foreign Languages and Cultural Tourism. You can find Paola sharing tips, reflections, and news related to sustainable living

01:15:30

057. Dishing with Marie Rogers, Registered Dietitian,...

DishWithDina ·

2023/02/21

TRIGGER/CONTENT WARNING: weight, dieting, disordered eating, fertility, cancer Dina and Marie dive deep into living with and managing chronic disease, body image issues, and moving from complicated relationships with food to food freedom. Marie is a newly credentialed Registered Dietitian who wants to help adult women like her--those with a history of chronic disease and body image issues--as well as strengthen her knowledge of the complexities that are digestive disorders and hormonal issues with a

00:45:42

056. Dishing with Carolyn Tucker, Movement & Wellness...

DishWithDina ·

2023/02/14

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting Dina and Carolyn dish about navigating the world of emotional eating, how their definitions of “health” have evolved, and supporting their physical and mental wellbeing after the age of 50. Carolyn Tucker has been active and focused on healthy living for decades. After years in the corporate world, she quit her 9-5 job and became certified as a yoga teacher in 2004. She ran a home-based yoga business for 12 years, then created her own

01:07:44

055. Dishing with Kristina Leonardi, Holistic Career...

DishWithDina ·

2023/01/24

Aside from discussing self-care, gratitude, and being present, Kristina and Dina dish about how avocados can bring people together, the value in respecting and referring to health and wellness specialists, and yet another memory involving the Easy Bake Oven. Kristina Leonardi is a personal growth expert who has helped others make the most of their personal and professional lives over the past 20 years. As a holistic career and executive coach, she has a proven record of empowering “stuck” clients to

00:39:55

054. Dishing with Lisa and Sarah Lisson from Food...

DishWithDina ·

2023/01/17

Lisa, her daughter Sarah, and Dina dish about the history of the Easy Bake Oven, exploring new recipes and cookbooks, and the deep feelings associated with eating our favorite foods. Based in North Carolina and Texas, Lisa and Sarah, respectively, are the mother-daughter creators of The Food Memory Project where they help people uncover and share their heritage, and celebrate and preserve their family’s food traditions and memories. Lisa Lisson is a genealogy researcher, speaker and blogger at Are

00:02:06

053. Season 4: A Dozen Dishes

DishWithDina ·

2022/12/27

Dina reflects on another dozen interviews and recaps guest interviews from Season 4. Stay tuned for Season 5 coming mid-January 2023! To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a

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DishWithDina

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