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PODCAST

The Dance Physio Podcast

A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.

arts performing arts

All Episodes

46:05

Episode 34: Syllabus Training in Dance with Astrid...

The Dance Physio Podcast ·

2024/06/11

In this episode, I'm joined by one of my long time teachers and mentors, Astrid Sherman. We discuss the pros and cons to implementing a syllabus system for dance training, as well as some of the commonalities and differences with different syllabus around the world.Astrid Sherman is currently the Imperial Society of Teachers of Dancing (ISTD) International Representative for the Americas’ and guest teaching between Los Angeles, Vancouver, and Spain. After dancing professionally with the Natal...

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29:55

Episode 33: Optimizing Rest in the Post Season

The Dance Physio Podcast ·

2024/06/04

When we think of rest, we typically just think of physical rest. But that's just one of 7 different types of rest - as described by Dr. Saundra Dalton-Smith. In this episode, I outline the 7 different types of rest we should consider, and how we can incorporate them not just into post season, but throughout the dance season as well. Episode 6: Periodization in Dance*JOIN THE EMAILL NEWSLETTER*Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my webs...

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23:08

Episode 32: Accommodating Modifications in Dance

The Dance Physio Podcast ·

2024/05/28

I continue to hear stories of dancers being penalized for being injured by being pulled from dances or not being allowed to perform. In this episode, I dive into why I think dance is one of the greatest activities to modify in terms of rehabilitation, and how we as a dance culture can accommodate these modifications to ensure our dancers stay safe while continuing to be able to participate in the activity they love.Sing up for the email newsletterLearn more about Erika Mayall:Follow me on Ins...

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29:00

Episode 31: Off Season Training Plans for Dancers

The Dance Physio Podcast ·

2024/05/21

With the end of the dance year fast approaching, it's time to consider what the off season is going to look like for you or your dancers. In this episode, I cover what an ideal post season and off season should and could look like. I dive into what the goals of the off season really are and how you can use the off season to set yourself up for success for the coming dance year.Episode 6: Periodization in DanceLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more ab...

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26:13

Episode 30: Regulation in the Dance Industry

The Dance Physio Podcast ·

2024/05/14

In most parts of the world, the dance industry is unregulated. In this episode, I dive into what that actually means, the difference between regulation and certification/qualification, and why I think regulation is the next necessary step to protect dancers.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

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36:12

Episode 29: Patellar Dislocations in Dancers

The Dance Physio Podcast ·

2024/05/07

Patellar (kneecap) dislocations and subluxations are a common knee injury in dancers. In this episode, I discuss how and why these injuries happen, as well as some prevention strategies. You'll also learn what treatment and management of these injuries looks like for a dancer.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

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36:17

Episode 28: Growth Plate Injuries in Dancers

The Dance Physio Podcast ·

2024/04/30

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26:45

Episode 27: The Use of Ankle Weights in Dance

The Dance Physio Podcast ·

2024/04/23

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30:35

Episode 26: Tips for Tapering in Dance

The Dance Physio Podcast ·

2024/04/16

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41:42

Episode 25: Stress Fractures in Dancers

The Dance Physio Podcast ·

2024/04/09

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23:28

Episode 24: Posterior Ankle Impingement

The Dance Physio Podcast ·

2024/04/02

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37:13

Episode 23: Five Cues to Ditch in Dance

The Dance Physio Podcast ·

2024/03/26

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30:16

Episode 22: Sitting Out in Dance Class

The Dance Physio Podcast ·

2024/03/19

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27:23

Episode 21: Considerations for Summer Intensives

The Dance Physio Podcast ·

2024/03/12

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31:25

Episode 20: Ankle Sprains in Dancers

The Dance Physio Podcast ·

2024/03/05

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24:14

Episode 19: Pros and Cons of Dance Competitions

The Dance Physio Podcast ·

2024/02/27

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46:51

Episode 18: Mindset Tips with The Confident Dancer

The Dance Physio Podcast ·

2024/02/20

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26:28

Episode 17: RAMP Up Your Dance Warm Up

The Dance Physio Podcast ·

2024/02/13

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30:22

Episode 16: Dancer First Aid

The Dance Physio Podcast ·

2024/02/06

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33:05

Episode 15: Adolescent Growth Spurt in Dancers

The Dance Physio Podcast ·

2024/01/30

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114 results

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