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PODCAST

Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

I"m Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure.Your life only seems to be over, however, there’s still time on the clock.Let’s get you off the bench to start your comeback.

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All Episodes

9:08

Mastering the Art of Letting Go with Toni Thrash

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/09/19

I would love to hear from you! Send a text! Have you ever felt weighed down by past mistakes, stagnant relationships, or unfulfilling jobs? Join me, Toni Thrash, as we navigate the mental and practical steps essential for releasing what's no longer serving us. We'll explore how to face fears with courage, recognize obstacles that hold us back, and set positive expectations for the future. Plus, I'll offer personal insights on combating negative self-talk and treating yourself with the k...

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9:43

The Sound of You Series: Finding Stability in Shock...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/09/12

I would love to hear from you! Send a text! Have you ever felt completely unanchored by life's sudden changes? Tune in to episode 50 of the Start Your Comeback Podcast, where Toni Thrash opens up about her recent whirlwind of personal upheavals, from the heart-wrenching loss of her dog to adapting to a new home and job. Feeling frazzled and out of sync, Toni revisits Sarah Bessie's comforting book, "The Rhythm of Prayer," and introduces listeners to the idea of hearing the "sound of you" amid...

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18:26

Rebuilding Life After Divorce with Dana Williams Part 2

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/09/05

I would love to hear from you! Send a text! What if you could transform your greatest life challenges into powerful victories? In this episode of the Start Your Comeback Podcast, we continue our inspiring conversation with Dana Williams, who shares her personal journey of overcoming shame, doubt, and feelings of being unqualified after experiencing divorce. Dana emphasizes that healing is a marathon, not a sprint, and discusses the essential process of deconstructing the "junk" in our lives b...

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21:42

Rebuilding Life After Divorce with Dana Williams

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/08/29

I would love to hear from you! Send a text! What happens when the very community that should uplift you during life's toughest trials instead becomes a source of judgment and condemnation? Meet Dana Williams, the resilient founder of Redeemed Identity and host of the Rise and Reclaim After Divorce podcast, who joins us to share her compelling journey through divorce within the Christian community. Dana's candid conversation reveals how she overcame harsh judgment from church peers to reclaim ...

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10:31

Coping with Heartbreak: Losing a Beloved Pet and...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/08/22

I would love to hear from you! Send a text! What happens when the one constant in your life suddenly disappears? This summer, I faced the heart-wrenching loss of my beloved dog, Andy, who had been my loyal companion since 2015. Andy wasn't just a pet; he was the friend I needed during a lonely post-divorce period, transforming my daily routine and filling my life with joy. In this episode, I recount the emotional journey of loving and losing Andy, and how his unexpected death on June 7th left...

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7:17

Don't You Dare Give Up!

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/08/15

I would love to hear from you! Send a text! Ever feel like you're stuck in a never-ending loop of setbacks and roadblocks? I know the feeling all too well. After facing the grueling journey of life post-divorce, I learned firsthand the importance of perseverance and the power of small, consistent steps. This week on the Start Your Comeback Podcast, You'll discover actionable strategies to maintain your motivation, manage doubts, and adjust your game plan without losing sight of your goals.Tun...

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10:04

Creating Your Comeback: Building a Game Plan for...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/08/08

I would love to hear from you! Send a text! What if the chaos you're experiencing is the launching pad for your greatest comeback? Tune into the Start Your Comeback Podcast with me, Toni Thrash, as we explore the power of creating a personalized game plan to navigate life's biggest transitions. From the paralyzing shock of a major change, through the uncertainty of limbo, and finally to the challenging re-entry into your new normal, I’ll guide you through each stage with practical strategies ...

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11:40

Helping Your Children Thrive: Essential Tips for...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/08/01

I would love to hear from you! Send a text! Feeling overwhelmed by the back-to-school chaos? Discover five practical strategies to create a more organized and supportive environment for your kids in our latest episode of the Start Your Comeback Podcast! Join me as I spotlight the importance of co-parenting consistency and mutual support in easing the stress for your children. Whether it's designating one home as a paperwork hub or setting up effective homework areas, these tips are desig...

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9:17

Supporting Single Parents: Easing Back-to-School...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/07/25

I would love to hear from you! Send a text! Do you know the key to supporting single parents during the hectic back-to-school season? Join me, Toni Thrash, as we uncover practical strategies to ease this transition, from financial assistance to helping with everyday chores and creating much-needed self-care opportunities. We dive deep into the mental and emotional hurdles single parents face, and the importance of maintaining a positive mindset and asking for help. Simple acts of kindness, li...

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11:05

Overcoming Loneliness: Navigating Life Alone

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/07/18

I would love to hear from you! Send a text! Feeling the sting of loneliness after a divorce? You're not alone. Join Toni Thrash as she opens up about her journey on the Start Your Comeback Podcast, giving practical advice on facing loneliness head-on. Learn the importance of embracing solitude without masking the pain with busyness. Discover powerful methods like practicing self-awareness, quieting digital distractions, and reconnecting with the present moment through meditation, prayer, and ...

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13:09

Unseen Grief: Navigating Childless Divorce

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/07/11

I would love to hear from you! Send a text! Have you ever felt like your grief is invisible? In this episode, we shine a light on the unique emotional challenges faced by those navigating life after a divorce without children. Whether due to choice, infertility, or unforeseen circumstances, the loneliness and isolation can feel overwhelming. I explore the deep pain of losing shared dreams and memories and the fear that time might run out for those still hoping to become parents. Toni dives in...

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8:43

Embracing New Freedoms: Turning Life Transitions into...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/07/04

I would love to hear from you! Send a text! What if your newfound freedom after a life transition could be the key to your next great adventure? Join me, Toni Thrash, on this special 4th of July episode of the Start your Comeback Podcast as we uncover the hidden opportunities that come with changes like divorce, becoming an empty nester, retirement, or job transitions. I'll share heart-to-heart advice to help you recognize and embrace this freedom, so you can create a game plan that's true to...

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14:40

From Shock to Strength: Transition of Parenting A...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/06/27

I would love to hear from you! Send a text! Have you ever faced a life-changing diagnosis that turned your world upside down? Join us as we welcome Kim Stewart, a dynamic podcasting coach and strategist, who shares her personal journey of becoming a parent to a special needs child diagnosed with autism. In a candid and heartfelt conversation, Kim recounts the initial shock and emotional turmoil she experienced, managing not only the new diagnosis but also the demands of a newborn. She opens u...

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8:30

Moving Forward: Strategies for Major Life Shifts

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/06/20

I would love to hear from you! Send a text! What if navigating through major life transitions didn't have to feel like an insurmountable challenge? In this episode of the Start Your Comeback Podcast, Toni Thrash offers comforting and practical advice for those dealing with the shock, uncertainty, and eventual re-entry that accompany significant life changes. Whether you're grappling with divorce, retirement, empty nesting, or grief, Toni walks you through each phase with empathy and actionabl...

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8:15

Supporting Dads: Navigating Emotions on Father's Day

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/06/13

I would love to hear from you! Send a text! What if Father's Day isn't just about celebration, but also a complex mix of emotions? Join me, Toni Thrash, for a poignant episode of the Start Your Comeback Podcast. This week, we navigate the emotional labyrinth that Father's Day presents, whether it's the joy of seeing my firstborn embrace fatherhood or the grief of missing one's own dad. I share heartfelt stories from my family and offer practical advice for those supporting new dads or coping ...

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6:15

Navigating Major Life Transitions: Resources For...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/06/06

I would love to hear from you! Send a text! Are you feeling lost in the wake of a major life transition? Whether you're grappling with empty nesting, graduation, or retirement, this episode of the Start Your Comeback Podcast is your lifeline. I’m Toni Thrash, your certified life coach, sharing my journey and the strategies that helped me navigate these pivotal moments. From the shock and uncertainty to embracing new possibilities, I talk about the emotional rollercoaster that comes with signi...

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12:06

Navigating Retirement with Purpose and Passion

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/05/30

I would love to hear from you! Send a text! What if your retirement could be the most thrilling chapter of your life? Get ready to discover actionable strategies to turn that vision into reality with me, Toni Thrash, on this special summer episode of the Start Your Comeback Podcast. We dive into the hot topic of retirement planning, using a mix of personal stories and practical advice to help you map out a future that aligns with your passions and dreams. From identifying your goals to creati...

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8:42

Rediscovering YOU After Empty Nesting

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/05/23

I would love to hear from you! Send a text! Feeling the echo in your home now that the kids have flown the coop, or finding yourself at a crossroads post-divorce? Wondering what to do next? You're not alone, and there's life waiting beyond that daunting silence. Join me, Toni Thrash, as I open up about the bittersweet symphony of empty nesting and share stories of resilience and reinvention. Sharing ideas and tools, we're mapping out a blueprint for rekindling community connections, indulging...

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11:09

Embracing Empty Nesting and Facing the Art of Being...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/05/16

I would love to hear from you! Send a text! May's bittersweet symphony of graduations and transitions played a profound tune in my life, as I faced the dual heartache of an empty nest and a divorce. The quiet rooms, once filled with laughter and chaos, echoed with the loneliness of change. But within this space of solitude, I found a deep wellspring of strength. Join me, Toni Thrash, as I offer a raw look at the complexities of vulnerability, facing loneliness as empty nesting became my new n...

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4:12

Honoring Moms

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2024/05/09

I would love to hear from you! Send a text! Every Mother's Day, we're enveloped by a myriad of emotions, a collage of love, gratitude, and sometimes, a touch of sorrow. This episode of the Start Your Comeback Podcast is a heartfelt homage to the women who shape our lives—mothers, grandmothers, aunts, and all maternal figures who juggle life's roles with remarkable resilience. As your host, Toni Thrash, I extend a message of appreciation, emphasizing the immeasurable worth and value you all ho...

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131 results

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