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PODCAST

The Fasting Method Podcast

The Fasting Method

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners" questions about fasting.

health & fitness nutrition

All Episodes

26:11

Hot Topic: Ways To Boost Motivation

The Fasting Method Podcast ·

2024/11/19

Episode #179 In this week's episode,Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs ways that we can help foster motivation. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On

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37:05

Member Transformation: Lisa Enns

The Fasting Method Podcast ·

2024/11/12

Episode #178 In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the ‘fasting and eating well’ approach. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE

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25:41

Hot Topic: Understanding What Motivates Our Brain

The Fasting Method Podcast ·

2024/11/05

Episode #177 In this week's episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on motivation to fast and make healthy food choices complicated. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group:

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30:16

Hot Topic: Are You Relying on Motivation?

The Fasting Method Podcast ·

2024/10/29

Episode #176 In this week's episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love--motivation! They discuss how relying on motivation often leads our attempts to crash and burn or smoulder slowly. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group:

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37:07

Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress...

The Fasting Method Podcast ·

2024/10/22

Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is sauerkraut OK for fat fasting or olives only? [03:10] What happens to the body weight set point when we are under stress? [04:11] I recently listened to a podcast from a few years ago where you and Dr. Peter Attia discussed insulin resistance. You said you had evolved your thinking about it and that it was not like a lock and key that didn't fit, but, instead, more like

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44:42

Member Transformation: Kimberley Seitz

The Fasting Method Podcast ·

2024/10/15

Episode #174 In this week's episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by Kimberley's mindset transformation and can't wait for our listeners to enjoy listening and be inspired. LINKS: Sonya Renee Taylor on The Body Is Not and Apology The episode of Brené Brown’s podcast, Unlocking Us, mentioned can be found here: https://brenebrown.com/podcast/brene-with-sonya-renee-taylor-on-the-body-is-not-an-apology/ Transcripts of

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28:24

Fasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D,...

The Fasting Method Podcast ·

2024/10/08

Episode #173 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: Why is it that, when I am consistent with fasting and diet, my PMS and period symptoms (cramps, headaches, and backache) are lessened? Is it to do with insulin? (Jenna from Michigan) [01:30] I keep hearing mixed answers about fasting for PCOS. Some say it’s really beneficial and then others tell me to eat 5-6 small meals a day and not to fast or have coffee on an empty stomach because of the cortisol

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36:04

Hot Topic: How to Set Yourself Solidly on Track...

The Fasting Method Podcast ·

2024/10/01

Episode #172 In this week's episode,Terri and Coach Amy Wiesner discuss the important of using this time of year as a time to get solidly on track before heading into the holidays or other stressful times. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork

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38:45

Fasting Q&A with Dr Jason Fung: Gallstones and...

The Fasting Method Podcast ·

2024/09/24

Episode #171 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Imagine that I dress the carbs that I eat by adding acid and fat so that my BG spike is minimized. What happens to all the fat that I added? Don’t the carbs send the signal for insulin to go up and, consequently, for all the fat I added go directly into body fat? If so, should I minimize the amount of fat that I dress carbs with and mostly just eat them with acid, like

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06:02

A Quick Message From Terri

The Fasting Method Podcast ·

2024/09/17

For more information and to sign up to one of the bundles mentioned in Terri’s message, please click on this link: https://www.thefastingmethod.com/masterclass/next-masterclass Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

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27:24

Hot Topic: Getting Back on Track is NOT Starting From...

The Fasting Method Podcast ·

2024/09/17

Episode #170 In this week's episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course. Join them as they discuss Heather's video game analogy. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us

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44:19

Member Transformation: Brigette Brooks

The Fasting Method Podcast ·

2024/09/10

Episode #169 In this week's episode, Terri sits down to talk with TFM member, Brigette Brooks, to discuss her weight-loss journey, and how her health is more optimal now than ever. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube:

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21:11

New Season and Upcoming Options to Help You Reach...

The Fasting Method Podcast ·

2024/09/03

Episode #168 In this week's episode, Megan and Terri regroup for the beginning of a new podcast season. Megan shares about her year and why she is now able to start being more a part of the podcast after having to focus more at home this past year. They share about upcoming resources for the fall to help you get back on track and set yourself up well for the coming holiday season. They also discuss the plan for what to expect in the coming months as to how the episodes will be organized. You can

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34:57

Fasting Q&A with Dr Jason Fung: Stomach Rumbles,...

The Fasting Method Podcast ·

2024/08/27

Episode #167 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43] Is insulin released only when the food is in the mouth? It feels like when a big, heavy meal is in the stomach for hours I could still add a supplement or snack to it and it wouldn’t make a difference, but would there be an additional insulin release

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40:20

Hot Topic: Therapeutic Fasting vs Fasting Sometimes...

The Fasting Method Podcast ·

2024/08/20

SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes. Episode #166 (#137) In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results. Tune in to find out how our brain can sometimes trip us up when it comes to

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43:54

Expert Guest: Coach Lisa Chance (REPLAY)

The Fasting Method Podcast ·

2024/08/13

SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa's episode last week about cortisol-lowering techniques, it seemed like a good time to remind podcast listeners about Coach Lisa's story. Episode #165 (#35) In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years. Listen in to hear Lisa talk about: - how TRE

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34:45

Hot Topic: Cortisol-Lowering Techniques

The Fasting Method Podcast ·

2024/08/06

Episode #164 In this week's episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health and weight-loss journeys, and beyond - the effects of cortisol and ways to lower our cortisol levels. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE

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34:48

Fasting Q&A with Dr Jason Fung: Order of Fat Burning,...

The Fasting Method Podcast ·

2024/07/30

Episode #163 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I have a Lumen device and they talk about a fasting ‘sweet spot’. They say that if you fast for too long, then your body might get stressed and go back into carb burning, and that if you test with the Lumen every two hours, you can see this switch from carb burning to fat burning and then possibly back to carb burning – in which case it could be a good idea to stop the

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35:12

Meet the New TFM Coaches: Heather Shuker

The Fasting Method Podcast ·

2024/07/23

Episode #162 In the week's episode, Terri is very excited to conclude introducing our three new coaches who have joined the TFM team.This week you will meet Coach Heather Shuker. Because Heather first shared her health and weight-loss journey on the podcast in episode #59, today you will learn about how becoming a coach with TFM fits into her journey. She shares how she now gets to fill the role that so many people embarking on a health and weight-loss goal never engage - true support and guidance

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28:57

Meet the New TFM Coaches: Amy Medling

The Fasting Method Podcast ·

2024/07/16

Episode #161 In the week's episode, Terri is very excited to introduce another of our three new coaches who have joined the TFM team. Thie new coach you will meet today is Coach Amy Medling. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, will be available for folks seeking to work with a TFM coach, and she will return to the podcast to share future insights. Transcripts of all episodes are

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262 results

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