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PODCAST

Kooth Podcast

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We"re a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

health & fitness mental health

All Episodes

00:11:33

Gaming and Wellbeing

Kooth Podcast ·

2021/05/21

Join us this week as we travel to (virtual) Ancient Greece, consider the benefits of a Sims lifestyle, and teach Izzy what being a gamer is!

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00:11:03

How Can Nature Help Us?

Kooth Podcast ·

2021/05/14

We're mixing it up for this week's Kooth SnapPod, Beth is in her garden whilst Ben and Izzy keep warm inside as they talk about the positive power that nature can have on our mental wellbeing - and hoping it doesn't rain before they finish.

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00:11:56

The Power of our Pets

Kooth Podcast ·

2021/05/07

The Kooth team have found an excellent excuse to talk all about their pets in this week's SnapPod, celebrating the end of Pet Awareness Month. Join Beth, Ben and Katja-Anja as they chat about how animals can be amazing for our mental wellbeing, how much they love their cats (even if they do keep them awake at night), and make sure to get your headphones out to catch Beth's kitten purring!

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00:10:21

The Magic of Folklore and Fairytales

Kooth Podcast ·

2021/04/30

Enchanted by some of your favourite magical stories and the folklore behind them? Or maybe you want to know more about how these stories can acts as a perfect escape? Well then listen to our latest Kooth SnapPod. Join Beth, Katja Anja, and Catriona as they chat about Harry Potter, favourite folklore, and their perfectly healthy admiration for Hermione Granger!

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00:23:55

Things We Wished We'd Known About Coming Out

Kooth Podcast ·

2021/04/23

This week the Kooth team chats about how stressful coming out can be, how we don't all know the answer about our own gender or sexualities, as well as how amazing and beautiful it can be to be part of the LGBTQIA+ community. Join Beth, Katja Anja and Dan as they talk about their own experiences of coming out!

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00:15:32

The Road out of Lockdown Part 2

Kooth Podcast ·

2021/04/16

Welcome to our second Kooth SnapPod instalment all about how we're coping with transitioning out of lockdown. Join Beth and Ben as they chat through loads of thoughts, worries, and tips from our lovely Kooth users - as well as finding out how they're approaching their own journeys back to "normal life".

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00:08:57

The Pressure of Expectations

Kooth Podcast ·

2021/04/09

For Stress Awareness Month, we're talking about how the pressure of expectations can be a massive cause of our stress. Join Beth, Ben and Holly as they chat about how other people's - as well as our own - expectations can be difficult to break out of and how we can try to lift them off ourselves.

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00:12:21

Overthinkers Anonymous

Kooth Podcast ·

2021/03/26

Join Beth, Ben and Katja-Anja in this week's Kooth SnapPod, where we're talking about the curse of overthinking, what we've been spending too much time thinking about this week, as well as some of our own tips to help our busy brains.

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00:10:50

How to Catch More Zzzz

Kooth Podcast ·

2021/03/19

In this Kooth SnapPod we're talking about tackling 'busy brain', why chasing sleep is bad for us, and how we need to change our relationship with our bedtime routines. Join Ben, Lex and Beth for their usual funny catch-up - and find out which one of them keeps getting woken up by their cats...

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00:08:50

Guided Meditation: Decluttering Your Mind

Kooth Podcast ·

2021/03/12

Welcome to our brand new guided meditation series! Relax and unwind as you listen to a guided mindfulness exercise designed to help declutter the everyday stresses we all feel. This soothing exercise helps us to take 10 minutes out of our day to help sort out what's important and what we can let go of. Written and spoken by Gemma.

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00:08:38

The Road out of Lockdown

Kooth Podcast ·

2021/03/06

This week's Kooth SnapPod is all about acknowledging (and accepting) any of the worries we have about lockdown restrictions being lifted over the next few months. Join Beth, Izzy and Ben as they chat about their own cautious optimism, how it's okay to feel anxious after a year of lockdown restrictions, as well as how boundaries can help us transition.

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00:21:18

We're Queer and We've Always Been Here

Kooth Podcast ·

2021/02/26

Did you know February is LGBTQIA+ History Month? If not, then Kooth's team is here to tell you all about it! Why is it so important for us to know our history? How can it actually help our mental wellbeing? And what is some of the representation that the LGBTQIA+ community has in TV and film? Join Beth, Katja Anja, Dez and Ophelia in this funny but important chat.

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00:10:59

#DontDoItAlone

Kooth Podcast ·

2021/02/06

To celebrate Kooth's amazing new campaign, #DontDoItAlone, we're chatting about some of the hilarious things we do on our own, as well as including tips on how to take the pressure off these important - but sometimes daunting - conversations. Join Beth, Aisha, Izzy, and Ben for a short, funny, and laidback chat, a perfect 10-minute breather out of our busy days!

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00:10:32

Letting out Lockdown Frustrations

Kooth Podcast ·

2021/01/15

This third lockdown has left us all feeling frustrated, and we want you guys to know you're not alone in feeling this way! Join Beth, Izzy and Ben for this hilarious catch-up, as they chat about their own lockdown annoyances, how to healthily release this anger (with a debate on whether healthily is actually a word), as well as their thoughts on... trilogies? Our new shorter SnapPods are just as jam-packed with helpful advice, tips, and hilarious conversations.

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00:26:23

New Year, New Goals

Kooth Podcast ·

2020/12/29

We could all use a bit of self care after 2020, and what a better way to start then setting yourself some New-Year-Self-Care-Resolutions? In this episode join Beth, Dez, Aisha and Ben as they chat about how they're spending their NYE: How lockdown has (or hasn't) changed their usual plans, their favourite tips for setting easy to reach goals, as well as how resolutions and self care can go hand in hand!

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00:28:19

Creative Writing: How Do I Start?

Kooth Podcast ·

2020/11/30

Join Izzy, Ben, Beth and Katja Anja as they chat all about their best creative writing tips. Picking up the pen (or typing the first words on the computer) can be one of the hardest parts of writing so we cover everything, from those first important steps, to how to develop your writing skill, as well as the scariest writing demon of them all... writer's block!

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00:20:12

Let's Talk About: Does Race Matter?

Kooth Podcast ·

2020/10/30

As Black History Month draws to a close we wanted to have a chat about some of the biggest issues discussed amongst young people over the last few weeks. Join Aisha, Nat, and Yasin as they chat about why 'All Lives Matter' can be such a loaded term, how language can change over time, and how we need to be more comfortable talking about race. Hosted by: Gemma

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00:23:37

How to Build Self Esteem

Kooth Podcast ·

2020/08/04

Join our Kooth Team, Izzy, Joe and Ophelia as they discuss the mystery of self-esteem. What do we mean when we talk about self esteem? How can we build it up? And what are some tips and tricks that our Content Workers have picked up in their life? Well, we'll be finding out!

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