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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

38:29

Fueling Pre, During and Post Run with Amy Goblirsch

Rehab For Runners ·

2024/05/01

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38:29

Fueling Pre, During and Post Run with Amy Goblirsch

Rehab For Runners ·

2024/05/01

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.Amy Goblirsch IG: the_running_dietician

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15:06

Soleus Strength For Runners

Rehab For Runners ·

2024/04/25

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15:06

Soleus Strength For Runners

Rehab For Runners ·

2024/04/25

The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.Youtube Video with examples of exercisesRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with code DRLISA10

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46:38

The Longevity of Running with Run Coach Shelley Aniciete

Rehab For Runners ·

2024/04/17

In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview.Shelley discusses her journey with running and how she has been able to keep running despite injuries and setbacks, the role nutrition plays and common mistakes runners are making, as well as the

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46:38

The Longevity of Running with Run Coach Shelley Aniciete

Rehab For Runners ·

2024/04/17

en

36:38

Finding A "Whole"istic Approach to Running with Dr....

Rehab For Runners ·

2024/04/10

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you

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36:38

Finding A "Whole"istic Approach to Running with Dr....

Rehab For Runners ·

2024/04/10

en

16:23

Is Zone 2 Running Really Worth It?

Rehab For Runners ·

2024/04/03

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16:23

Is Zone 2 Running Really Worth It?

Rehab For Runners ·

2024/04/03

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.Links and Resources:Setting Up Zone 2 (FREE Video Series)Zone 2 Part 1 Podcast EpisodeZone 2 Part 2 Podcast EpisodeRunners Complete Program: Top Injury Prevention and Strength Program for RunnersDr. Lisa's Youtube ChannelSeparate and strengthen your toes with Toe Spacers. One of the best tools a runner

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41:06

Proximal Hamstring Rehab with Dr. Sarah Louie

Rehab For Runners ·

2024/03/27

Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running. Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this type of overuse running injury, it is not the best move. Listen to today's episode for actionable steps you can take to get rid of sit bone

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41:06

Proximal Hamstring Rehab with Dr. Sarah Louie

Rehab For Runners ·

2024/03/27

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50:09

The 6 Steps to Growing as a Runner with Dr. Duane Scotti

Rehab For Runners ·

2024/03/20

When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+

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50:09

The 6 Steps to Growing as a Runner with Dr. Duane Scotti

Rehab For Runners ·

2024/03/20

en

7:27

Prevent Injuries This Year By Addressing This

Rehab For Runners ·

2024/03/13

If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries.This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength.Listen to todays short, sweet and to the point episode to get all the details on

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7:27

Prevent Injuries This Year By Addressing This

Rehab For Runners ·

2024/03/13

en

15:21

Mentally Preparing For Your Next Race

Rehab For Runners ·

2024/03/07

ITS RACE WEEEEK!!!Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, convincing yourself that you can do it.If you're anything like me, confidence is strong during training and then plummets the week of the race. You start to question if you can do it, if you can finish in X time, or what will go wrong.That's where your mental preparing comes into play. We all know

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15:21

Mentally Preparing For Your Next Race

Rehab For Runners ·

2024/03/07

en

19:16

What Does Your Arm Swing Say About Your Form?

Rehab For Runners ·

2024/02/28

en

19:16

What Does Your Arm Swing Say About Your Form?

Rehab For Runners ·

2024/02/28

If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster.But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping?Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and

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192 results

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