Rehab For Runners

14:21

What Is VO2 Max And How Can You Increase It?

Rehab For Runners ·

2024/08/07

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and

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14:21

What Is VO2 Max And How Can You Increase It?

Rehab For Runners ·

2024/08/07

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdfhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aero...

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15:51

Knee Pain When Running Downhill

Rehab For Runners ·

2024/07/31

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.Research and Links:Youtube Video that goes

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15:51

Knee Pain When Running Downhill

Rehab For Runners ·

2024/07/31

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.Research and Links:Youtube Video that goes with ...

en

16:19

Does Strengthening The Gluteus Medius Prevent Injuries?

Rehab For Runners ·

2024/07/24

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein

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16:19

Does Strengthening The Gluteus Medius Prevent Injuries?

Rehab For Runners ·

2024/07/24

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein Bars...

en

12:40

Does BMI effect your knee pain when running?

Rehab For Runners ·

2024/07/10

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.Links and Resources:Research ArticleJogology Socks (I have medium cushion)Zone 2 Freebie: Set up your zone 2...

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12:40

Does BMI effect your knee pain when running?

Rehab For Runners ·

2024/07/10

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.Links and Resources:Research ArticleJogology Socks (I have medium cushion)Zone 2 Freebie: Set up your zone

en

50:16

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's...

Rehab For Runners ·

2024/07/03

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober

en

50:16

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's...

Rehab For Runners ·

2024/07/03

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober Strider...

en

15:18

Should You Run Barefoot?

Rehab For Runners ·

2024/06/26

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:What is the research behind barefoot running?When it is appropriate to run barefoot?What are the pros and cons of barefoot running?Should I progress towards ru...

en

15:18

Should You Run Barefoot?

Rehab For Runners ·

2024/06/26

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:What is the research behind barefoot running?When it is appropriate to run barefoot?What are the pros and cons of barefoot running?Should I progress towards

en

21:04

Things I'm Doing Different In My Second Marathon

Rehab For Runners ·

2024/06/19

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year. For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you wi...

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21:04

Things I'm Doing Different In My Second Marathon

Rehab For Runners ·

2024/06/19

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year. For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you

en

39:51

Running with a Chronic Illness with Dr. Kate Bochnewetch

Rehab For Runners ·

2024/06/05

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.If you are looking for more resources, check out her instagram here: the_running_dpt And her website here: https://therunningdpt.com/

en

39:51

Running with a Chronic Illness with Dr. Kate Bochnewetch

Rehab For Runners ·

2024/06/05

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.If you are looking for more resources, check out her instagram here: the_running_dpt And her website here: https://therunningdpt.com/

en

38:50

Fueling for a Long Run with Emily Moore

Rehab For Runners ·

2024/05/29

When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.We cover:Overview of

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38:50

Fueling for a Long Run with Emily Moore

Rehab For Runners ·

2024/05/29

When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.We cover:Overview of the...

en

47:48

Breaking Through The Toxic Walls of Running with Dr....

Rehab For Runners ·

2024/05/22

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram at:

en

47:48

Breaking Through The Toxic Walls of Running with Dr....

Rehab For Runners ·

2024/05/22

Send us a Text Message.What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram...

en

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