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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

45:30

Career Movement: Staying vs. Leaving, Episode 236

The Level Up Latina Podcast ·

2024/03/06

Job hopping is so much more prevalent in this generation and for good reason. The coaches of LUL talk about the trends they're seeing with clients deciding to job-hop or stay. Our hosts also tackle personal experiences and so much more in this extensive episode covering all things career movement!No matter your generation, or work industry, this episode will empower you to make the most of your career within the same company, while changing companies routinely, and even as an entrepreneur! This is

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35:00

The Most Touching Random Show, Episode 235

The Level Up Latina Podcast ·

2024/02/28

Those new to our podcast may not know we record one random episode every single month. And so here it is for Feb. 2024.This show goes any and everywhere and the topic is usually light and easygoing. We discuss trips, fun, and all too often food! Today, our topic goes much deeper as one of our co-hosts shares about a recent and significant loss in her life. This is an episode not to be missed. Honest emotions (and support while we're letting them flow) are what every Leveled Up woman needs in her

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35:25

Overcoming Sex and Intimacy Taboos, Episode 234

The Level Up Latina Podcast ·

2024/01/17

The ladies of LUL share their take on how they encountered sex for the first time, what's changed, and what Latino/Catholic guilt they needed to release to be truly fulfilled in the bedroom. Each host shares unique and personal stories that we hope will help liberate more women to embrace sex and intimacy to enjoy this exciting part of life!

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38:45

Getting Back INTO a Routine, Episode 233

The Level Up Latina Podcast ·

2024/01/10

Routines can be hard but also the BEST thing for us. Whether you're navigating a new workplace or workout routine, an after-holiday "back to normal" vibe, or maybe just a new routine with new people in your life, this show is full of practical tips that will help you stick to a pattern of behaviors that work for you! Listen, share, and comment... share with us your favorite routine hacks!

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16:00

Get to Know LUL for the New Year, Episode.232

The Level Up Latina Podcast ·

2024/01/03

This is the best episode to listen to for a New Year reset! We reintroduce each of our co-hosts, and give an update on life, and our thriving coaching businesses & individual backgrounds! Start here if you're NEW to LUL :) And until then, we are wishing you a 2024 full of blessings and breakthroughs.

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26:25

Going Too Deep with Ice Breakers, Episode 231

The Level Up Latina Podcast ·

2023/12/13

We thought this would be a light episode on Christmas icebreakers, but somehow we all cried before we knew it! Reminiscing about the holidays brought up a lot of first-gen Latina emotions around the holidays. We think back to traditions, how they made us feel then, and what they mean to us now. Bring on the tender hearts and stream this episode stat! It'll put you in a festive, grateful, and fun-loving mood. Disclaimer: Santa comes up, so be careful with the little ears that might be around!

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31:00

How Not To Eat Your Words, Episode 230

The Level Up Latina Podcast ·

2023/12/06

You might think this episode is not for you if you're not a parent, but think again... we talk about all the ways our 'kid-free self' talked about how we'd get it all right, and yet here we are "eating our words!" For moms and non-moms alike, this episode will make you reflect on how you were brought up, how you might be raising your children, or how you might not make plans on being the "best" because everyone's best is very different. Check out this judgment-free episode! It'll make you laugh and

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33:05

November Random Show, Episode 229

The Level Up Latina Podcast ·

2023/11/30

Today we bring you THE show of all shows... where Cecy plugs her very serious music career, which Irene will manage, and Vero will produce all while baking holiday pies. Ok... not completely serious, but maybe just a little because this is a random show! We talk about Cecy's birthday as we record on the actual day as well as other chaos to recap a month of holidays, vacations, and life in general. This is most definitely a completely off-the-rails show. Stream it if you want a very good laugh

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38:35

How to Get and Stay Excited, Episode 228

The Level Up Latina Podcast ·

2023/11/22

Sometimes, life becomes so routine that we forget what we once dreamed of having or accomplishing! Or maybe for some, we take what we worked for for granted. Today, we reflect on the last time we were excited about something. That something could be from many moons ago to just recently. Either way, the ladies of LUL spend time dissecting the power of gratitude and excitement... and eventually, we discuss how that personal excitement leads to personal gifts not only as coaches but as friends! Don't

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37:40

Impactful Career Transitions, Episode 227

The Level Up Latina Podcast ·

2023/11/16

Career talk is here! This week on the show we discuss how to make career transitions work for you when you're new in a role, new to any field, or just plain changing things up with a current employer. Sometimes the best times to shine are times of transition. Come ready to take notes during this very important show filled with practical tips, but more important, filled with ways to boost your outcomes AND your confidence in the working world!!! Don't miss this.

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43:00

November Feels, Episode 226

The Level Up Latina Podcast ·

2023/11/07

Do winter months bring you down? Are you a fan of all things fall? Is your family into holidays to the max? Whether you love pumpkin spice, the holiday season, or traditions that are part of this season, this episode is for you! We talk all about our November feels - the good & the bad - because all feelings are welcome here. Take a listen, comment, & share! And this holiday season give yourself the gift of connection... join LUL's Guilt-Free Squad for group coaching and a community of

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42:30

Talking in reverse: The Afterlife, Estate Planning, &...

The Level Up Latina Podcast ·

2023/11/01

We bring you such a great show today on Dia De Los Muertos with so many great topics covered... prepare to laugh as we leave in a lot of the usual outtakes that don't make our final shows. The humor in our mistakes & the aftermath of them is a must-listen-to experience! This show is intended to cover traditions around life and death, Dia de los Muertos, and taking care of us (though we don't quite get there)! Don't miss this jam-packed, sure to make you laugh, no doubt YOU WILL RELATE

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35:00

Amigas in Conversation: A Feel Good Show, Episode 224

The Level Up Latina Podcast ·

2023/10/26

It's the random show and boy does it feel good! The women of LUL share heartfelt memories from this year's breakthrough brunch, the amazing GFS cohort for group coaching, and a little feel good about family, holidays, and boundaries. If you're new to LUL this is the perfect episode to ease into to get to know your new amigas over at Level Up Latina... Together let's level up one 'tip of the day' at a time, one laugh or cry at a time, and one feel-good episode at a time!

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36:45

A Wacky Show on Sleep, Rest, and Recovery, Episode 223

The Level Up Latina Podcast ·

2023/10/18

This episode is so wacky it's like: "we fell asleep at the wheel". We recorded a whole 30 mins, lost that content, and of course started over. Don't miss this very important topic... enjoy this moment among amigas with us chatting, laughing, literally crying, and praying for sleep in this relatable AF episode. Listen & share! And until then.... get your rest mujeres because we ALL NEED and DESERVE IT!

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38:50

The Generational Divide, Episode 222

The Level Up Latina Podcast ·

2023/10/11

Today, we talk about all the ways we are like our parents and some of the ways we are nothing alike! This episode is sure to make you feel seen if you're feeling misunderstood by the generation that came before you. This is an episode for first-gen. women identifying as the first navigating life in the U.S., college, or an American workplace... hear about our journeys feeling different than our parents. This is a show for everyone who might need to think about letting go of generational differences

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31:00

Get Excited About Community, Episode 221

The Level Up Latina Podcast ·

2023/10/04

We are so excited to talk all things community, networking, and stepping outside of your comfort zone. While we use this weekend's 2nd Annual Breakthrough Bunch as our backdrop for the conversation, there's so many gems in this one that will resonate for women all year long. Listen to this show if you're feeling in need of more connection, frankly feeling lonely, or if you're wanting a breakthrough of your own. The women of LUL reintroduce themselves and inspire all women to reach out to find their

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35:30

Random Sept. Show, Episode 220

The Level Up Latina Podcast ·

2023/09/26

It's the Sept. random show... don't miss this all-over-the-place, but very fun, and uplifting show. We chat about concert wear, pink hair, and of course FOOD! It wouldn't be the random show if not. Catch up with your favorite Level Up Latina comadritas and get yourself fired up and enthused about our upcoming breakthrough brunch! Don't miss this routine show full of friendship, laughs, and the oh so random goodness life has to offer!!!

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20:30

Sharing Our Pride for Hispanic/Latine Heritage Month,...

The Level Up Latina Podcast ·

2023/09/20

In this quick feel-good show, we talk about our pride in our Latinx roots! In the midst of another hispanic heritage month, what better time than now to share with our listeners what we treasure most about our culture in our everyday lives. Clearly, we live with an immense pride for our traditions and upbringings! Naturally, there's so much to be proud of and we want to hear all about your pride too, so listen... comment... and share this episode! Let's celebrate our heritage and connection

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45:30

The Case of the ”No Sabo” Kid, Episode 218

The Level Up Latina Podcast ·

2023/09/13

If you grew up in the US and didn't learn Spanish as a native speaker then perhaps you've been considered a "no sabo" aka "I don't know" kid. Today, it feels everyone knows what one means when we refer to a "no sabo kid." No one knows this better right now than the musical group, Yahritza y Su Esencia (YYSE) an American trio from Washington state's Yakima Valley who specialize in regional Mexican music. They've recently been dragged by the Mexican media for what appear to be insensitive comments

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37:00

You Sound Like A White Girl with the Author, Julissa...

The Level Up Latina Podcast ·

2023/09/06

Welcome to another episode of the Level Up Latina podcast. Today we have the honor of having author Julissa Arce as our guest. Julissa is a Mexican-American writer, speaker, business woman and advocate for immigration rights. She’s been named one of People En Español’s 25 Most Powerful Women of 2017 and 2022. About a year ago we read her book “You Sound Like a White Girl” as part of our Guilt-Free Squad group coaching and had a very meaningful discussion on this book and so many of its meaningful

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316 results

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