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PODCAST

The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

health & fitness mental health

All Episodes

61:29

My Son’s Girlfriend Is 2 Years Younger Than Me

The Dr. John Delony Show ·

2025/05/30

On today’s episode, we hear about:· A mom concerned about her son dating a much older woman · A wife wondering how to communicate with her husband in a healthy way · A man struggling after donating an organ and not hearing any response Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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58:49

My Husband Divorced Me Because I Watched Porn

The Dr. John Delony Show ·

2025/05/28

On today’s episode, we hear about:· A wife trying to overcome her feelings of guilt following a painful divorce · A man wondering if he should go back to living in his car · A man unsure how to support his best friend after a devastating diagnosis Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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53:17

My Wife Left the Church (and Wants Me to Leave Too)

The Dr. John Delony Show ·

2025/05/26

On today’s episode, we hear about: · A husband struggling to navigate his wife’s decision to leave their church · A man wondering what boundaries to set in place with his mom · A woman frustrated by her adult brother who refuses to clean up after himself Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free

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61:02

How Do I Tolerate My In-Laws for My Family’s Sake?

The Dr. John Delony Show ·

2025/05/23

On today’s episode, we hear about:· A woman struggling to put her negative feelings about her in-laws aside · A wife wondering if it’s time to recombine finances with her husband · A husband whose wife is struggling to breastfeed Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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63:49

I Don’t Enjoy Sex With My Husband (We Have Issues)

The Dr. John Delony Show ·

2025/05/21

On today’s episode, we hear about:· A woman who struggles to be intimate with her husband · A husband trying to convince his wife that they don’t need to adopt · A mom wondering how to tell the kids about a new boundary Next Steps: 📘 Get Julie Federico’s book Some Parts Are Not for Sharing. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans

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58:20

I’m Still Sexually Attracted to My Ex-Wife

The Dr. John Delony Show ·

2025/05/19

On today’s episode, we hear about:· A man trying to get over feelings for his ex-wife · A wife struggling to reestablish trust with her husband and rebuild the marriage · A woman who still feels guilty about being involved with a married man Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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61:05

Is It Too Soon to Start Dating After My Divorce?

The Dr. John Delony Show ·

2025/05/16

On today’s episode, we hear about: · A man wondering how soon he can start dating after his divorce · A veteran unsure how to connect with others without alcohol · A wife struggling with returning to work after having a baby Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The

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62:44

My Stepdad Had an Inappropriate Photo of Me on His Phone

The Dr. John Delony Show ·

2025/05/14

On today’s episode, we hear about:· A woman feeling violated by a recent discovery · A father who is angry about time lost with his kids since the divorce · A mother struggling to explain to her son why he can’t go to sleepovers Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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59:31

Should I Tell My Teen Daughter I’m Not Her Father?

The Dr. John Delony Show ·

2025/05/12

On today’s episode, we hear about: · A man wondering how to tell his daughter that he’s not her biological father · A woman struggling to adjust to the political climate in the United States · A wife feeling pressured by her in-laws to live nearby Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free

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59:22

I Had an Affair in the First Year of Marriage

The Dr. John Delony Show ·

2025/05/09

On today’s episode, we hear about:· A husband struggling to rebuild trust with his wife after having an affair · A couple deciding if they should try to fix a family rift or let it go · A mom wondering how to tell her son the hard truth about his biological dad Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free

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67:31

My Husband Was Arrested for Assaulting Me

The Dr. John Delony Show ·

2025/05/07

On today’s episode, we hear about:· A woman wondering if it’s too late to save her marriage · A wife looking for ways to be a more spontaneous parent · A husband reconsidering the vision he has for his family Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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65:20

Follow-Up Call: My Wife Brags to Friends About Her...

The Dr. John Delony Show ·

2025/05/05

On today’s episode, we hear about: · A follow-up to a previous caller’s question about his wife · A wife frustrated by her husband’s dependence on his parents · A woman wondering when to open up about her divorce on dates Next Steps: ☎ ️Listen to Jesse’s original call. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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60:57

I Caught My Mom Having An Affair

The Dr. John Delony Show ·

2025/05/02

On today’s episode, we hear about:· A son trying to process his mom’s affair · A wife struggling with not having her needs met in the marriage · A mom wondering how to have a conversation with her daughters about cosmetic surgery Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John

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60:57

Does My Husband Have an Unhealthy Relationship With...

The Dr. John Delony Show ·

2025/04/30

On today’s episode, we hear about:· A wife struggling to set boundaries with her mother-in-law · A woman wondering how to support her disabled ex-husband · A woman envious of her husband’s ex-wife Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With

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52:56

My Sister-in-Law Overshares About Her Sex Life

The Dr. John Delony Show ·

2025/04/28

On today’s episode, we hear about:· A woman whose in-law chronically overshares about her sex life · A dad struggling with being a stay-at-home parent · A parent concerned about her teenage daughter’s romantic relationship Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony

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57:18

My Husband’s Mistress Got Pregnant After I Had Our Baby

The Dr. John Delony Show ·

2025/04/25

On today’s episode, we hear about:· A woman dealing with the aftermath of her ex-husband’s infidelity · A newlywed wondering why her husband doesn’t want to have sex more often · A husband worried about the expectations his wife has from reading romance novels Next Steps: 📙 Read Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past,

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46:58

My Wife Had an Affair With Another Woman

The Dr. John Delony Show ·

2025/04/23

On today’s episode, we hear about:· A husband who just found out about his wife’s affair · A woman unsure how to talk to her fiancé about his weight · A woman wondering if she should quit her job for her upcoming marriage Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony

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63:22

I’m Shocked by My Husband’s Confession

The Dr. John Delony Show ·

2025/04/21

On today's episode, we hear about: A wife blindsided by her husband's recent confession A husband unsure how to help his wife with the household chores A woman struggling to communicate her needs with her boyfriend Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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62:40

My Husband Loses It After 10 Minutes With The Kids

The Dr. John Delony Show ·

2025/04/18

On today’s episode, we hear about:· A wife trying to help her husband learn to handle their kids on his own · A father unsure how to improve his relationship with his young daughter · A woman resentful of her dad’s hypocritical behavior Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The

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53:28

My Sexual Past Is Haunting My New Marriage

The Dr. John Delony Show ·

2025/04/16

On today’s episode, we hear about:· A woman who feels like she doesn’t deserve her husband because of her past · A man struggling to find a meaningful career he’s passionate about · A wife unsure how to get her husband to go to church again Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼

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