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PODCAST

The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

health & fitness nutrition

All Episodes

47:02

S5E1: Fueling Elite Academy Football Players: From...

The Performance Nutrition Podcast ·

2021/02/07

In Season 5, Episode 1, Dr. Marc Bubbs interviews Head of Nutrition at Aston Villa Football Club Dr. Marcus Hannon, PhD to discuss fueling elite academy football players. ABOUT MARCUS: Dr Marcus Hannon is an SENr registered performance nutritionist and is currently Head of Nutrition for Aston Villa FC. Marcus has worked with a range of youth and adult athletes across a variety of sports including football (previously Everton Academy), rugby (previously Northampton Saints and Ulster Rugby) and

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47:47

S4E20: Dominate: Coaching, Culture & Building Elite...

The Performance Nutrition Podcast ·

2020/12/30

In Season 4, Episode #20, Dr. Marc Bubbs interviews In Season 4, Episode 20 Dr. Marc Bubbs interviews strength and conditioning coach Clance Laylor to talk about his career in training elite athletes. LINKS TO COACH CLANCE'S WORK: Twitter: https://twihttps://twitter.com/clancelaylor Website: https://lpsathletic.com New Book: Dominate EPISODE SPONSOR: Jamieson Vitamins Use promo code BUBBS to save 10% at checkout https://www.jamiesonvitamins.com/ FOLLOW DR BUBBS: Instagram: -

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54:43

S4E19: Concussion: Novel Biomarkers & Practitioner...

The Performance Nutrition Podcast ·

2020/12/21

In Season 4, Episode #19, Marc interviews researcher and medical doctor Dr. Patrick O’Halloran, MD, PhD, to discuss novel biomarkers of concussion and applications in the field. LINKS DR. O'HALLORAN'S WORK: Researchgate: httphttps://www.researchgate.net/profile/Patrick-Ohalloran FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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55:34

S4E18: Why We Get Sick: Hyper-Insulinemia & Chronic...

The Performance Nutrition Podcast ·

2020/11/24

In Season 4, Episode #18, Marc interviews Dr. Ben Bikman, PhD, scientist and insulin expert to discuss how chronically high insulin levels can drive chronic disease states. CONNECT W DR. BIKMAN'S: Twitter: httphttphttps://twitter.com/BenBikmanPhD FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science

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44:52

S4E17: The Performance Cortex: How Neuroscience Is...

The Performance Nutrition Podcast ·

2020/10/25

In Season 4, Episode #17, Marc interviews Zach Schonrbun, Senior editor at The Week and the author of The Performance Cortex, which explores the neuroscience of motor skills, published by Dutton/Penguin Books in April 201 CONNECT W ZACH SCHONBRUN: Twitter: httphttphttps://twitter.com/zschonbrun FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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48:56

S4E16: Osteosarcopenia: Beyond Age-Related Muscle &...

The Performance Nutrition Podcast ·

2020/10/06

In Season 4, Episode #16, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD whose area of interest includes age-related declines in muscle and bone. CONNECT W DR. KIRK: Twitter: httphttphhttps://twitter.com/DrBenKirk FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic

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58:03

S4E15: Nutrient-Exercise Timing & Fasted Exercise w/...

The Performance Nutrition Podcast ·

2020/08/27

In Season 4, Episode #15, Marc interviews expert physiologist Rob Edinburgh, PhD whose area of interest includes meal timing and exercise. CONNECT W DR. EDINBURGH: Twitter: httphttphhttps://twitter.com/R_Edinburgh93 FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is

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45:19

S4E14: Dental Health & Impact on Athlete Performance...

The Performance Nutrition Podcast ·

2020/08/05

In Season 4, Episode #14, Marc interviews biological dentist Dr. Dominik Nischwitz. CONNECT W DR. DOM: Twitter: httphttphhhttps://www.instagram.com/drdome1/?hl=en FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40:

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48:29

S4E13: MMA Fight Island – Physical Demands, Hydration...

The Performance Nutrition Podcast ·

2020/07/19

In Season 4, Episode #13, Marc interviews Dr. Reid Reale, PhD, Performance Nutrition Manager at the UFC Performance Institute in Shanghai, China. CONNECT W DR. REALE: Researchgate: https://www.researchgate.net/profile/Reid-Reale FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic

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45:37

S4E12: Sacred Cow: The Case for (Better) Meat w/...

The Performance Nutrition Podcast ·

2020/07/09

In Season 4, Episode #12, Dr. Marc Bubbs interviews Diana Rodgers, MS, RD dietician and nutritionist living on an organic farm and co-author of the new book and film Sacred Cow that discusses why well-raised meat is good for you and good for the planet. CONNECT W DIANA RODGERS: Twitter: https://twitter.com/SustainableDish FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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52:36

S4E11: Weight-Cutting, Nutrition & Behaviour Change...

The Performance Nutrition Podcast ·

2020/06/16

In Season 4, Episode #11, Dr. Marc Bubbs interviews Dr. Dan Martin, PhD, post-doctoral researcher at Liverpool John Moore’s University and Performance Nutritionist in professional horse racing, Formula 1 racing and football. CONNECT W DAN MARTIN, PHD: Twitter: httpshttps://twitter.com/nutritiondan FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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01:00:08

S4E10: Creatine, Female Athletes & Applications in...

The Performance Nutrition Podcast ·

2020/06/07

In Season 4, Episode #10, Dr. Marc Bubbs interviews Dr. Krissy Kendall, PhD lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia. CONNECT W DR. KENDALL: Researchgate: httphttps://www.researchgate.net/profile/Kristina-Kendall FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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56:17

S4E9: Cardiovascular Disease & Novel Biomarkers of...

The Performance Nutrition Podcast ·

2020/05/15

In Season 4, Episode #9, Dr. Marc Bubbs chats with Assistant Dean of Naturopathic Medicine and Professor at the National University of Health Sciences (NUHS) in Lombard, IL. CONNECT W DR. FRASER SMITH: Workplace: https://www.nuhs.edu/about-us/faculty/smith-fraser/ FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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53:30

S4E8: Mindset: Where Values, Skills & Traits Connect...

The Performance Nutrition Podcast ·

2020/04/21

In Season 4, Episode #8, Dr. Marc Bubbs chats with Mental Performance Coach Bryce Tully, MSc from Canada Basketball and the Canadian Sport Institute Atlantic. CONNECT W BRYCE TULLY, MS: Workplace: https://www.https://twitter.com/bryce_tully FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of

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55:15

S4E7: The Athlete Gut: Troubleshooting GI Problems in...

The Performance Nutrition Podcast ·

2020/03/29

In Season 4, Episode #7, Dr. Bubbs interviews Dr. Patrick Wilson, RD, PhD, author of the new book The Athlete Gut. CONNECT W DR. PATRICK WILSON, PhD: Twitter: https://twitter.com/SportsRD_PhD FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport

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01:01:10

S4E6: REWIND – Immunity, Recovery & Low Energy...

The Performance Nutrition Podcast ·

2020/03/17

In Season 4, Episode #6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, you'll hear from experts: - Dr. David Pyne, PhD, exercise immunologist - Christy Aschwanden, author of Good To Go - Jen Sygo, MSc, sport dietician - Brian St-Pierre, MS, performance nutrition director at Precision Nutrition FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website:

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50:13

S4E5: Sleep, Fatigue Accumulation & Adderall in Pro...

The Performance Nutrition Podcast ·

2020/02/28

In Season 4, Episode #5, Dr. Bubbs interviews Dr. Meeta Singh, MD the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. CONNECT WITH DR. SINGH, MD: Twitter: https://twitter.com/meetasinghmd FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That

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39:32

S4E4: Strength Training for Basketball & NBA...

The Performance Nutrition Podcast ·

2020/02/13

In Season 4, Episode #4, Dr. Bubbs interviews Bill Burgos, NBA Strength & Conditioning Coach with over 12 years currently working with the Minnesota Timberwolves. CONNECT WITH BILL BURGOS, MS: Twitter: https://twitter.com/bill_burgos74 FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic

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36:29

S4E3: Performance Nutrition in Practice: Insights &...

The Performance Nutrition Podcast ·

2020/02/06

In Season 4, Episode #3, Dr. Bubbs interviews Marie Spano MS, one of the country’s leading sports nutritionists, currently working for the Atlanta Hawks, Atlanta Falcons and Atlanta Braves. CONNECT WITH MARIE SPANO, MS: Twitter: https://twitter.com/mariespano FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The

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59:53

S4E2: Life In The NFL, Nutrition for Power Athletes &...

The Performance Nutrition Podcast ·

2020/01/29

In Season 4, Episode #2, Dr. Bubbs interviews former NFL offensive lineman John Welbourn, who started over 100 games and made 10 play-off appearances appearing in 3 NFC Championship games as a starter for the Philadelphia Eagles from 1999-2003 and Kansas City Chiefs from 2004-2007. CONNECT WITH JOHN WELBOURN: Twitter: https://twitter.com/PowerAthleteHQ FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website:

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