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PODCAST

The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

health & fitness nutrition

All Episodes

48:29

S4E13: MMA Fight Island – Physical Demands, Hydration...

The Performance Nutrition Podcast ·

2020/07/19

In Season 4, Episode #13, Marc interviews Dr. Reid Reale, PhD, Performance Nutrition Manager at the UFC Performance Institute in Shanghai, China. CONNECT W DR. REALE: Researchgate: https://www.researchgate.net/profile/Reid-Reale FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic

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45:37

S4E12: Sacred Cow: The Case for (Better) Meat w/...

The Performance Nutrition Podcast ·

2020/07/09

In Season 4, Episode #12, Dr. Marc Bubbs interviews Diana Rodgers, MS, RD dietician and nutritionist living on an organic farm and co-author of the new book and film Sacred Cow that discusses why well-raised meat is good for you and good for the planet. CONNECT W DIANA RODGERS: Twitter: https://twitter.com/SustainableDish FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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52:36

S4E11: Weight-Cutting, Nutrition & Behaviour Change...

The Performance Nutrition Podcast ·

2020/06/16

In Season 4, Episode #11, Dr. Marc Bubbs interviews Dr. Dan Martin, PhD, post-doctoral researcher at Liverpool John Moore’s University and Performance Nutritionist in professional horse racing, Formula 1 racing and football. CONNECT W DAN MARTIN, PHD: Twitter: httpshttps://twitter.com/nutritiondan FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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01:00:08

S4E10: Creatine, Female Athletes & Applications in...

The Performance Nutrition Podcast ·

2020/06/07

In Season 4, Episode #10, Dr. Marc Bubbs interviews Dr. Krissy Kendall, PhD lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia. CONNECT W DR. KENDALL: Researchgate: httphttps://www.researchgate.net/profile/Kristina-Kendall FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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56:17

S4E9: Cardiovascular Disease & Novel Biomarkers of...

The Performance Nutrition Podcast ·

2020/05/15

In Season 4, Episode #9, Dr. Marc Bubbs chats with Assistant Dean of Naturopathic Medicine and Professor at the National University of Health Sciences (NUHS) in Lombard, IL. CONNECT W DR. FRASER SMITH: Workplace: https://www.nuhs.edu/about-us/faculty/smith-fraser/ FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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53:30

S4E8: Mindset: Where Values, Skills & Traits Connect...

The Performance Nutrition Podcast ·

2020/04/21

In Season 4, Episode #8, Dr. Marc Bubbs chats with Mental Performance Coach Bryce Tully, MSc from Canada Basketball and the Canadian Sport Institute Atlantic. CONNECT W BRYCE TULLY, MS: Workplace: https://www.https://twitter.com/bryce_tully FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of

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55:15

S4E7: The Athlete Gut: Troubleshooting GI Problems in...

The Performance Nutrition Podcast ·

2020/03/29

In Season 4, Episode #7, Dr. Bubbs interviews Dr. Patrick Wilson, RD, PhD, author of the new book The Athlete Gut. CONNECT W DR. PATRICK WILSON, PhD: Twitter: https://twitter.com/SportsRD_PhD FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport

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01:01:10

S4E6: REWIND – Immunity, Recovery & Low Energy...

The Performance Nutrition Podcast ·

2020/03/17

In Season 4, Episode #6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, you'll hear from experts: - Dr. David Pyne, PhD, exercise immunologist - Christy Aschwanden, author of Good To Go - Jen Sygo, MSc, sport dietician - Brian St-Pierre, MS, performance nutrition director at Precision Nutrition FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website:

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50:13

S4E5: Sleep, Fatigue Accumulation & Adderall in Pro...

The Performance Nutrition Podcast ·

2020/02/28

In Season 4, Episode #5, Dr. Bubbs interviews Dr. Meeta Singh, MD the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. CONNECT WITH DR. SINGH, MD: Twitter: https://twitter.com/meetasinghmd FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That

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39:32

S4E4: Strength Training for Basketball & NBA...

The Performance Nutrition Podcast ·

2020/02/13

In Season 4, Episode #4, Dr. Bubbs interviews Bill Burgos, NBA Strength & Conditioning Coach with over 12 years currently working with the Minnesota Timberwolves. CONNECT WITH BILL BURGOS, MS: Twitter: https://twitter.com/bill_burgos74 FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic

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36:29

S4E3: Performance Nutrition in Practice: Insights &...

The Performance Nutrition Podcast ·

2020/02/06

In Season 4, Episode #3, Dr. Bubbs interviews Marie Spano MS, one of the country’s leading sports nutritionists, currently working for the Atlanta Hawks, Atlanta Falcons and Atlanta Braves. CONNECT WITH MARIE SPANO, MS: Twitter: https://twitter.com/mariespano FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The

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59:53

S4E2: Life In The NFL, Nutrition for Power Athletes &...

The Performance Nutrition Podcast ·

2020/01/29

In Season 4, Episode #2, Dr. Bubbs interviews former NFL offensive lineman John Welbourn, who started over 100 games and made 10 play-off appearances appearing in 3 NFC Championship games as a starter for the Philadelphia Eagles from 1999-2003 and Kansas City Chiefs from 2004-2007. CONNECT WITH JOHN WELBOURN: Twitter: https://twitter.com/PowerAthleteHQ FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website:

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51:40

S4E1: Ultra-Marathon Nutrition: Fueling Training,...

The Performance Nutrition Podcast ·

2020/01/20

In Season 4 Episode #1, Dr. Bubbs interviews Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing. CONNECT WITH DR. JUSTIN ROBERTS: Twitter: https://twitter.com/drjustinroberts FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube:

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57:27

S3E39: Uncovering Your Unique Ability and Becoming a...

The Performance Nutrition Podcast ·

2019/12/30

In Season 3, Episode 39, Dr. Bubbs interviews Dr. John Berardi, PhD, co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. LINKS DR. BERARDI'S WORK: Website: https://www.changemakeracademy.com/ EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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40:10

S3E38: CBD, Endocannabinoids and Impacts on Pain &...

The Performance Nutrition Podcast ·

2019/12/13

Season 3, Episode 38 Dr. Bubbs interviews Steve Ottersberg, MS, a research biochemist to talk all things CBD: the evolutionary background of the endocannabinoid system and the different functions of CB1 and CB2. He also discusses how CBD impact inflammation, the potential for CBD for head trauma and pain in professional sports, as well as the role of omega-6 to omega-3 balance in the endocannabinoid system. LINKS OTTERSBERG WORK: Website: https://www.drnasha.com/steve-ottersberg/ EPISODE

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54:49

S3E37: Food Environment, Empowered Eating & Deep...

The Performance Nutrition Podcast ·

2019/12/01

In Season 3, Episode 37, Dr. Bubbs interviews Precision Nutrition Curriculum Director Dr. Krista-Scott Dixon, PhD, to talk about the challenges in the complex world of helping clients integrate nutritional changes. LINKS DR. SCOTT-DIXON'S WORK: Twitter: https://twitter.com/stumptuous EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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54:17

S3E36: Life In Pro Football, Plant-Based Nutrition &...

The Performance Nutrition Podcast ·

2019/11/22

In Season 3, Episode 36 Dr. Bubbs interviews former professional football player Marc Brouillette to discuss what it was like to transition like from collegiate football in Canada to the pros, if nutrition had a big influence on his regime during his career and his supplementation strategies for performance and recovery. LINKS MARCO'S WORK: Twitter: https://twitter.com/MOBrouillette EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at

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44:38

S3E35: Seasonal Changes in Hormone & Nutrient...

The Performance Nutrition Podcast ·

2019/11/14

In Season 3, Episode 35 Dr. Bubbs interviews Dr. Alan Walker PhD whose research is focused on the effects energy expenditure and workload have on biomarkers in athletes. LINKS TO DR. WALKER'S WORK: Twitter: https://twitter.com/AlanWalker_GG EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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37:34

S3E34: Neuroscience, Brain Agility & Unlocking The...

The Performance Nutrition Podcast ·

2019/11/06

In Season 3, Episode 34 Dr. Bubbs interviews Dr. Tara Swart, MD, PhD. Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. LINKS TO DR. SWART'S WORK: Twitter: https://twitter.com/TaraSwart EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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49:18

S3E33: Nutrition, Physical Development & Champion’s...

The Performance Nutrition Podcast ·

2019/10/28

In Season 3, Episode 33 Dr. Bubbs interviews baseball performance consultant Xan Barksdale. A baseball coach with Team USA and former professional baseball player, Xan shares his sporting background and how training and physical preparation has changed over the last 20 years. LINKS TO XAN'S WORK: Twitter: https://twitter.com/xanbarksdale EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION

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