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PODCAST

Things You Learn in Therapy

Beth Trammell PhD, HSPP

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen,

health & fitness mental health

All Episodes

1:49

Day 17: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/16

I love traditions. Kids love traditions. It's the thing they remember when they are a grown up. (No pressure!) :) This episode I challenge us to have a new (or more special) Christmas Eve tradition. #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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1:17

Day 16: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/15

Some of you will hate me for today's episode. :) I know lots of folks who love doing crafts. Looking on Pinterest. Finding the cutest things! And then some of you aren't as much. That's okay. This episode is STILL FOR YOU! Crafting doesn't have to be complicated. It just needs to be YOU and your child together. :) Have fun! Post a picture!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:12

Day 15: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/14

Does your family have a special food? Maybe that is always on the table for the holidays? Or just something your child LOVES? Listen in as we explore how we can use food to create a special treat today (and then again on Christmas!). Thanks for listening!#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:24

Day 14: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/13

I just love when we can celebrate small things. This episode is all about getting ready for that last day of school before break! Get the anticipation of excitement started now! :) Enjoy the episode y'all and THANKS for listening and joining!!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:42

Day 13: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/12

I have been waiting to share this tip for the longest! I can't wait to hear what y'all think of this one!! It just makes my heart literally SO HAPPY. Have fun!#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:10

Day 12: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/11

This episode is all about the purge. Again. :) And yes... we probably could use an additional time or two to get rid of just a few things around the house. This time, consider it less about de-cluttering and more about gifting to someone else!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:03

Day 11: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/10

Dance, dance, dance! Who doesn't love a good dance party?! Today's tip is about having a great time with your kids and music. I haven't met a kid who doesn't get excited when music is on. And don't let your teens fool you...they love to dance too! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:49

Day 10: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/09

This episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun!#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:18

Day 9: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/08

The first day, we explored what your Christmas HOPES were. If you haven't had a chance to catch that episode - head back there before you listen to this one! :)This episode expands on that first episode to challenge you to consider what your expectations are. Although they may seem like the same question, my hope is that you can see how they are different and how to make them more aligned. Enjoy!#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupp...

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1:00

Day 8: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/07

I love getting friends' Christmas cards in the mail. I love reading the yearly updates from friends near and far. But honestly, I can't ever seem to get my life together to be able to do them for other people! (#sorryfriends) Today's episode explores a quick way to spread some holiday cheer this week.#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:02

Day 7: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/06

I am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :) Make it a tik-tok if you need to get your teens involved.#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:00

Day 6: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/05

Who doesn't love cookies?!? And SPRINKLES?!? Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos. Have fun and take lots of photos! Post to social media with the hashtags#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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1:36

Day 5: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/04

We can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :) #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:15

Day 4: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/03

This episode we will explore the good and the bad about Christmas lists. We might have our kids make them or we might not. Either way...you will want to hear this episode about our kids' expectations when they have a list. :) #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:21

Day 3: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/02

This episode reminds me of some of my favorite memories growing up in the Midwest. Christmas. Snow. Wintertime. It all brings me back to this nostalgic craft. Bonus if you take a picture and share on Facebook with the tag #25days25waystoabetterchristmas :)#thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

0:58

Day 2: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/01

This one is going to SAVE ME from so many questions in the next 24 days. :) Listen for this quick tip to save yourself the trouble of continually answering... "how many more sleeps?"Thanks for listening!#thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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1:28

Day 1: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/11/30

This episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. I shared these a couple of years ago on my other podcast and thought it might be good to bring them back!Today starts with a simple idea of considering what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin your journey with me to a daily interaction that will maximize our joy on Christmas morning with our kids.#thingsyoulearnintherapypodcast#makewordsmatt...

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34:49

Ep 120: Strengthening Partnerships in the Early Days...

Things You Learn in Therapy ·

2024/11/22

Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the emotions and challenges of entering parenthood. Gain crucial insights into the often-overlooked aspect of perinatal mental health, as Tatiana sheds light on the significant disparities in healthcare attention before and after childbirth. With her passion for supporting new parents, she passionately discusses the need for more robust postpartum support that focuses ...

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44:37

Ep119: Overcoming Perfectionism to Build Inclusive,...

Things You Learn in Therapy ·

2024/11/15

Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kendall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these spaces. Kendall candidly shares her personal journey, including her return to the U.S. from Beijing, shedding light on the internal work necessary t...

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26:40

Ep118: Breaking Barriers: Empowering Conversations on...

Things You Learn in Therapy ·

2024/11/08

Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspective, not only as a therapist but also as a passionate dog sitter, illustrating the role of joy and play in leading a fulfilling life. Together, we b...

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229 results

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