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PODCAST

Things You Learn in Therapy

Beth Trammell PhD, HSPP

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen,

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All Episodes

5:56

DEBRIEF Catch up :) Chronic Illness, Teen Vaping,...

Things You Learn in Therapy ·

2024/09/23

This is my debrief episode from the past couple of weeks. Thank you, in advance, for your grace. :) Ever wondered how chronic illness can shape both personal and professional lives? Dr. Victoria Rodriguez's episode will leave you reflecting deeply on this topic. If you’re grappling with the implications of vaping among teens, don’t miss Elisa Worland's vital information—it's an essential listen for any parent navigating these challenges. Dr. Terry Egan brings invaluable expertise o...

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43:33

Ep 111: Overcoming Negative Self-Talk: Strategies for...

Things You Learn in Therapy ·

2024/09/20

Ever wondered why your inner dialogue often seems to sabotage your best efforts? Discover the origins and influences of negative self-talk with Dr. Beth Trammell and her guest, licensed clinical social worker Laura Sgro. Laura shares her expertise on how comparison, perfectionism, and people-pleasing mold our inner voices, and why compassionate self-talk is better than mere positive affirmations. She even shares personal anecdotes—including her stint in an acapella group—to highlight the perv...

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51:46

Ep 110: Navigating Divorce: Co-Parenting and Family...

Things You Learn in Therapy ·

2024/09/13

What happens when emotional partners must transition to effective co-parents? Join us as we welcome Dr. Tara Egan, a licensed clinical mental health counselor from North Carolina and South Carolina, to tackle this challenging journey. Dr. Egan, with her extensive experience in school psychology and private practice, brings invaluable insights on navigating the emotional and legal complexities of divorce, separation, and high-conflict families. We also share lighter moments, talking about our ...

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38:55

Ep 109: Exploring Youth Vaping: Practical Strategies...

Things You Learn in Therapy ·

2024/09/06

Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and community practice, shares her unique experiences and observations from both California and Indiana. You won't want to miss her fascinating stories from Vietnam, including her adventurous taste-testing of rice paddy rat, and how these cultural encounter...

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42:46

Ep 108: Unpacking Chronic Illness and Medical Trauma:...

Things You Learn in Therapy ·

2024/08/30

What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpack this question. Victoria shares her personal journey with chronic illnesses and the impact of shows like Grey's Anatomy on public perception. We examine the concept of complex medical PTSD and debunk common myths surrounding chronic health issues, while uncovering the persistent stress that patients endure. Na...

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6:28

DEBRIEF episode of Dr. Michael Alcee on Creativity,...

Things You Learn in Therapy ·

2024/08/29

Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez!If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional he...

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38:00

Ep 107: Unveiling the Hidden Strengths of OCD: A...

Things You Learn in Therapy ·

2024/08/23

Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often overshadowed by the diagnosis. Gain insights into Dr. Alcée's mission to humanize this condition and discover how understanding the person behind the disorder can lead to more compassionate and effective therapy.We explore the intense and complex emotio...

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8:44

DEBRIEF - Lianna Purjes episode on Neurodivergence in...

Things You Learn in Therapy ·

2024/08/19

Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee!Support the Show.www.bethtrammell.com

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39:28

Ep 106: Embracing Neurodiversity in Relationships:...

Things You Learn in Therapy ·

2024/08/16

Discover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and communicate with those closest to us. Our conversation isn't your usual relationship talk; it's an eye-opening exploration of brain diversity that challenges the norms and celebrates every individual's unique contribution to human connection. Lianna's expertise shines as we tackle the question: Can the distinc...

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17:38

Ep 105: Exploring Types of Rest: Beyond Sleep for a...

Things You Learn in Therapy ·

2024/08/09

What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the importance of reclaiming our rest. You'll also learn how expanding your emotional vocabulary can help you articulate feelings more accurately, moving beyond the generic "tired" or "stressed" to truly understand your mental state.In this episode, we learn...

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11:18

Ep 104: Setting Your Kids Up for School Success:...

Things You Learn in Therapy ·

2024/08/02

What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into their academic routines. Whether it's resetting sleep schedules, mimicking school meal times, or gradually reducing nap times, I discuss how these small but effective adjustments at home can help your kids smoothly transition back to the classroom. Lear...

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31:43

Ep 103: Harnessing the Power of Confrontation for...

Things You Learn in Therapy ·

2024/07/26

Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as we dissect the essence of confrontation in therapy and its transformative impact. This isn't about fostering conflict; it's about creating change with compassion. Throughout our discussion, we unpack methods to address behaviors that might block a client's progress, and we demonstrate, through role-play, the ar...

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24:43

Ep 102: Balancing Dreams and Duties: Tanya Walden on...

Things You Learn in Therapy ·

2024/07/12

Can you really balance a new business while caring for aging parents? Tanya Walden knows firsthand the emotional rollercoaster of trying to juggle a burgeoning childcare business with the increasing demands of her elderly parents. She opens up about the suffocating guilt and bone-deep exhaustion that come with being torn between her dream job and familial responsibilities. Tanya even dives into the evolving dynamics in her relationship with her parents, especially highlighting her father's ra...

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21:36

Ep 101: Laughter and Love in the Caregiver's Journey

Things You Learn in Therapy ·

2024/07/05

Caring for our aging parents isn't easy or fun or without its emotional ups and downs. Katie Williams, a former teacher and a stay-at-home mom, shares her raw and heartfelt journey in this episode of "Things You Learn in Therapy." Katie dives into the unexpected challenges and emotional tolls that come with being part of the "sandwich generation." From juggling the responsibilities of both parenting and caregiving to finding moments of joy on the dance floor, Katie's story is both relatable a...

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17:33

Ep 100: Celebrating 100 Episodes: Insights from...

Things You Learn in Therapy ·

2024/06/28

Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enhancing relationships through monthly meetings. We reflect on impactful discussions with Michelle Benyo about navigating grief, Tara Egan's strategies for coping with divorce, and Danielle Peters and Lindsay Webster's enlightening talks on ADHD. Plus, don’t miss Dr. Michael Alcee's valuable perspectives on OCD an...

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17:23

Ep 99: Fostering Growth Through Everyday Parenting

Things You Learn in Therapy ·

2024/06/21

Can setting smart limits and allowing children to solve their own problems really foster their growth? Join this episode where we explore parenting strategies inspired by the article "50 Easy Ways to Be a Fantastic Parent." Discover how establishing mutual respect in your parent-child relationships and differentiating between discipline and punishment can significantly impact your child's development. We'll delve into the importance of treating discipline as a form of training that promotes u...

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19:15

Ep98: Practical Tips for Engaging with Your Teenager

Things You Learn in Therapy ·

2024/06/14

What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into strategies for engaging with teens. We discuss the importance of offering them the independence they need while helping them navigate their inevitable mistakes. Discover how to provide balanced feedback that encourages growth and problem-solving rather than focusing solely on correction. Dr. Trammell shares inva...

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11:01

Ep97: Summer Goal Setting: Practical Advice for a...

Things You Learn in Therapy ·

2024/06/07

Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on how to set realistic and specific goals. Whether you're looking to boost your health, plan unforgettable trips, or finally tackle those lingering projects, this episode is packed with actionable strategies to turn your summer dreams into reality.Parents, this episode is especially for you too! Dr. Trammell delves...

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2:31

Welcome to Summer 2024!

Things You Learn in Therapy ·

2024/06/07

I'm your host, Dr. Beth Trammell, and I'm excited to share our summer lineup, which includes essential conversations about caring for aging parents, planning your ideal summer, and embracing the joy of playfulness with insights from our special guest, Colleen Martinez. Plus, get ready to master the art of teaching and practicing rest, navigating life with grown children, and preparing teenagers for the new school year. We'll also unpack a few parts from an article on 50 ways to be a fantastic...

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19:06

Ep 96: Cultivating Patience: Strategies for Parents...

Things You Learn in Therapy ·

2024/04/12

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