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PODCAST

The 200% Marriage Podcast

Meredith & Craig | Road of Life Coaching

You can build a kick-ass marriage that fuels your career and your business, and Meredith and Craig will show you how. The 200% Marriage Podcast is the go-to playbook for high-capacity couples who refuse to settle for a "fine" relationship. Meredith and Craig’s unconventional, research-backed frameworks have rescued countless professionals and entrepreneurs from "Roommate-ville." In every episode, they’re giving you their hard-fought secrets, the "Holy Trinity" of connection science (Oxytocin,

society & culture relationships

All Episodes

11:44

51. The Secret Ingredient for a Thriving Marriage:...

The 200% Marriage Podcast ·

2024/10/10

Road of Life Podcast Episode 51:If you're a married couple whose relationship is feeling a bit lackluster... then this episode is FOR YOU! If you find yourselves just going through the motions, day in and day out? Well, get ready to inject some much-needed fun and laughter back into your marriage! In this episode of the Road of Life Podcast, we're dishing out a bold truth that could just save your relationship: Your marriage is dead in the water without fun. 😬 Tune in as we explore why fun is not

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18:30

50. Why 50/50 is a Marriage Myth | Road of Life Podcast

The 200% Marriage Podcast ·

2024/10/03

Road of Life Podcast Episode 50 In this earth-shaking episode of the Road of Life Podcast, Meredith and Craig challenge the age-old notion that a good marriage is 50/50. And instead, they unveil the transformative power of a 200% marriage. Discover why accountability is the cornerstone of trust, intimacy, and unbreakable bonds. Learn how taking full responsibility—100% from each partner—creates a thriving, unstoppable marriage. With practical tips and heartfelt examples (including exactly what NOT

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12:26

49. The greatest gift you can give your marriage |...

The 200% Marriage Podcast ·

2024/09/26

Road of Life Podcast Episode 49This week we breakdown how prioritizing yourself is actually the secret sauce to a stronger marriage. We debunk the myth that self-care is selfish and we explain it's power as a SUPERHERO hack for healthier relationships. From setting boundaries, to pursuing hobbies, being happy, and staying present and mindful, we've got actionable tips so that you show up as the best, most fulfilled version of yourself... and it's not selfish, it's a GAME CHANGER. Hit the play

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10:05

48. Why NEVER Disagreeing is a Red Flag in Your...

The 200% Marriage Podcast ·

2024/09/19

Episode 48 Road of Life Podcast:This episode might challenge you and your core beliefs about marriage. We're breaking down why NOT disagreeing in your marriage is a huge red flag and how avoiding conflict is more detrimental than you think. Discover how not arguing can silently erode your connection and why healthy disagreements are CRUCIAL for a thriving relationship. We tackle the art of constructive conflict resolution and how it brings you CLOSER to your spouse. We explore practical strategies

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10:57

47. Trying to build trust in your marriage doesn't...

The 200% Marriage Podcast ·

2024/09/12

Road of Life Podcast Episode 47:We're diving deep into the building trust in marriage. You're going to discover why trust is a byproduct of consistent actions and healthy communication, rather than a standalone goal. You'll learn practical tips on how daily engagement, vulnerability, and genuine apologies can transform your relationship. Tune in to explore the underestimated power of fun and teamwork in creating a trust-filled marriage. Join us for insights that will inspire you to strengthen your

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16:13

46. Marriage isn't hard (we overcomplicate it) | Road...

The 200% Marriage Podcast ·

2024/09/05

Road of Life Podcast Episode 46Discover the surprising truth about marriage in this episode of the Road of Life podcast. In this episode, we challenge the common belief that marriage is hard. We break down exactly HOW and WHY we overcomplicate it and what we can all do to make it a whole lot easier. We'll break down the simple strategies that will transform your marriage: consistency, communication, personal accountability - the small daily actions, how to communicate, communication, and personal

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23:36

45. The Ultimate Guide to Conflict Resolution in Your...

The 200% Marriage Podcast ·

2024/08/29

Road of Life Podcast Episode 45:Buckle up - we're navigating conflicts and conflict resolution in this week's episode. If you're tired of having the same arguments over and over and over again, then this episode is for you. We're going to show you exactly how to resolve the conflict once and for all (literally the step by step process) so that you never have to argue about it ever again. Following this process will make sure you're more connected after the conflict than you were before! We

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25:12

44. Life After Kids: Rebuilding Your Marriage | Road...

The 200% Marriage Podcast ·

2024/08/22

Road of Life Podcast - Episode 44: On this week’s episode, we’re tackling the rollercoaster of emotions during that empty nest period of time in your marriage. We'll uncover why this transition is so tricky for many couples, the alarming divorce rates during that period of life and we’ll share our personal stories. But don't worry, it's not all doom and gloom! We'll share actionable tips on reconnecting with your partner, prioritizing your marriage, and reigniting that spark. Plus, we'll bust

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15:20

43. FUN is the Foundation for Your Happy Marriage |...

The 200% Marriage Podcast ·

2024/08/15

Episode 43 Road of Life PodcastReady for the best relationship hack? In this episode of the Road to Life Podcast, Meredith and Craig reveal why FUN is the ultimate game changer for happy marriages. Discover how intentional fun—whether it's regular date nights, shared hobbies, squeezing fun into the daily mundane activities or just using your lens of adventure on the regular —can strengthen intimacy, build trust, and keep communication flowing. They share their secrets for weaving joy into the

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19:21

42. Everybody Loves Compromise (and Sourdough Bread)...

The 200% Marriage Podcast ·

2024/08/08

Road of Life Podcast - Episode 42Ready for some real talk about the art of compromise? This episode of Road of Life Podcast with Meredith and Craig dives into real-world compromises they’ve made in their marriage (Everybody Loves Raymond-style), and what it truly means to bend without breaking in a marriage. In these "Compromise Chronicles" they break down the winning mindset for compromise and the strategies that will make your marriage compromises successful, and a win-win-win team effort

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56:28

41. Simple secrets for a happy marriage - Belinda and...

The 200% Marriage Podcast ·

2024/08/01

Road of Life Podcast Episode 41: In this episode, we team up with Belinda and Brigham Blackham. We dive into their beautiful and hilarious love story, to find out exactly how they're able to prioritize their marriage in the midst of the chaos. Belinda and Brigham open up and share their keys for building a strong foundation, having effective communication, daily commitments, strong trust, and a mindset that supports both of you AND your marriage. This episode is PACKED with gold nuggets to build a

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12:46

40. From HOW to WHO: Unlearning the hard way | Road...

The 200% Marriage Podcast ·

2024/07/25

Episode 40 of the Road of Life Podcast: This week we're talking about making a pretty huge shift in your mindset. We're talking about unlearning the basic premise of EVERYTHING you learned in school. Instead of obsessing about HOW to do everything yourself - learn WHO you can become and WHO can help you get there. Discover why focusing on becoming the person who achieves your goal, and leveraging the expertise of others is the ultimate efficiency ninja move to get where you want to go - whether

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10:36

39. Take the express lane to success | Road of Life...

The 200% Marriage Podcast ·

2024/07/18

Episode 39 of the Road of Life Podcast: Are you ready to turbocharge your path to success? Tune into this episode of the Road to Life Podcast where we flip the script and reveal why the slow way is actually the fast lane! Say goodbye to those shiny shortcuts and magic bullets that scream 'quick fix'. We’re unpacking why fundamentals in business, relationships, and health are your true game changers. Learn why building solid foundations, showing up daily, and embracing consistency, are the real

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11:38

38. Real Voice Real Connection | Road of Life Podcast

The 200% Marriage Podcast ·

2024/07/11

Road of Life Podcast Episode 38We share our journey to find and use our voices, both in business and relationships. Learn how speaking in someone else's voice can disconnect you from your true purpose and from your people. We talk about how integrity and vulnerability helps not only your business but deepen your relationships and connections. Discover why showing up genuinely and embracing vulnerability can transform your business and relationships. Buckle up for an episode brimming with

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15:42

37. Blame, Shame, and Russian Cabs: Navigating...

The 200% Marriage Podcast ·

2024/07/04

Road of Life Podcast Episode 37:Buckle up for a wild ride as Bennett and MacKay share a hilarious tale of a lost phone📱, a Russian cab🚖, and a credit card💳 gone rogue! In this episode of the Road of Life Podcast, the dynamic duo proves that even the most stressful situations can be tackled with a hefty dose of empathy, teamwork, and a laser focus on solutions. Discover how avoiding the blame game and embracing understanding can be the secret sauce to keeping your relationship (and your sanity)

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21:51

36. When Achieving Goals isn't the Goal - Road of...

The 200% Marriage Podcast ·

2024/06/27

Road of Life Podcast - Episode 36:We’re tackling the marathon of life, one failure at a time. In this episode of the Road of Life Podcast, we recount our audacious attempt to conquer a 29k race, riddled with pain, beautiful vistas, and gut-wrenching decisions. Discover the story of pushing through pain, embracing setbacks, and the profound lessons learned when our goals are just out of reach. From the highs of teamwork to the lows of failures, this episode is a testament to the power of effort over

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21:27

35. Comfort is overrated: The link between cold...

The 200% Marriage Podcast ·

2024/06/20

Road of Life Podcast - Episode 35:Are you ready to shatter the illusion of comfort and embark on a transformative journey towards genuine happiness and success? In this game-changing episode of the Road to Life Podcast, we dive deep into the human tendency to cling to familiarity and how this seemingly harmless habit can lead to self-sabotage. Brace yourself for mind-blowing insights on the power of embracing discomfort, backed by our own experiences, wisdom from best-selling books, and what we

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00:39

34. Your Roadmap to Success: Mastering the Be Do Have...

The 200% Marriage Podcast ·

2024/06/13

Episode 34 of the Road of Life Podcast: BE + DO = HAVE: Unlocking Life's Formula Welcome back to the Road of Life podcast! This week, we dive into the BE DO HAVE formula – a transformative approach to achieving your goals. To have what you want, you must first become the person who does the things needed to get there. With insights from James Clear's 'Atomic Habits' and some real-life examples, including the inspiring story of Drew Dugan's health transformation, this episode underscores the

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09:43

33. The Paradox of Coachability: Mastering the Sweet...

The 200% Marriage Podcast ·

2024/06/06

Episode 33 of the Road of Life Podcast:In this episode, we dive into the rollercoaster world of coachability (yes, there can be a rollercoaster like feeling to coachability...). We share our experiences and why being coachable is important to us...but not *too* coachable. We tell the story of how blindly following coaches has led us into some sticky situations, like starting a doomed business (that they closed in five weeks). We want you to find find that sweet spot where you follow guidance

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19:15

32. Forget the "big yellow binder": Create your own...

The 200% Marriage Podcast ·

2024/05/30

Episode 32 of the Road of Life Podcast: Forget about the mythical "big yellow binder" – the holy grail of success that promises to tell you exactly how to magically transform your business and marriage. In this episode, we'll expose the truth behind this elusive manual and show you why following someone else's path might lead you to a destination that's as appealing as a root canal. Join us as we discuss the most effective way to create your own personalized success roadmap, including any necessary

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