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PODCAST

Coach Bennett"s Podcast

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.

sports running

All Episodes

39:27

Lessons From Olympus

Coach Bennett"s Podcast ·

2024/08/29

Episode 65. Lessons From Olympus. Okay, let's talk about Paris 2024! Because there is so much to talk about. Now, this isn't an episode of me breaking down certain events or races (but we can do that in a future episode if you want!). I give you my biggest takeaways from the games as a whole. And I watched the summer games through a few different lenses. I watched as a fan. I watched as an athlete. I watched as a coach. And I watched as a simple human being. And each of this different viewpoi...

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27:25

Hope

Coach Bennett"s Podcast ·

2024/08/22

Episode 64. Hope. If you run then you're a hopeful person. If you are on a run... you have hope that the run will help you get better in some way. And if you have ever been around a starting line then you have been near one of the most hopeful places on this space rock. And that's a good thing because if you want to run as best as you can then you not only need to have hope you need to know you got it. This is an episode (following episode 62 Confidence and episode 63 Patience) about another ...

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30:28

Patience

Coach Bennett"s Podcast ·

2024/08/15

Episode 63. Patience. All we need is just a little patience. That's what Guns N' Roses said at least. And they were close. We need more than patience. But we do definitely need some patience. This episode is all about one of the essential ingredients to success in running. And it's an important episode because so many runners misconstrue what patience really means. It's not inaction. It's not wasting time. It's not being detached or complacent wither. Patience demands perseverance. And it dem...

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46:08

Confidence

Coach Bennett"s Podcast ·

2024/08/08

Episode 62. Confidence. This one is an important one because success in this most excellent sport of ours is so dependent on your mental and mindful state. And whether or not you are confident plays such a big part on both your mental and mindful state. The problem is that so many athletes and coaches (and parents and teammates) don't understand what confidence really is (and isn't) or how to work on it. Make sure you give this episode a listen and share it with athletes, coaches and pa...

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38:45

Diversity Wins

Coach Bennett"s Podcast ·

2024/08/01

Episode 61: Diversity WinsThat's right. Diversity wins. That simple sentence is one of my foundational truths as a coach. And I'm not just talking about making sure that you're running recovery runs and long runs and fartlek runs and tempo runs and intervals and hill workouts. I do mean all that too. But I'm also talking about diversifying your purposes and your goals. And I'm talking about bringing diversity into your mindset and how you measure the success of your running. I'm talking...

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30:23

How To Train For Nothing At All

Coach Bennett"s Podcast ·

2024/07/25

Episode 60: How To Train For Nothing At All. It gets asked all the time. What should I do? I'm just coming back. I just started. I just finished my big race. I don't want to race. What... should... I... do... because I'm not training for anything? Don't worry! I got you covered! Episode 60 is all about answering one of the most asked questions that I get. We'll talk about the questions you need to ask yourself and the freedom you need to give yourself and the respect you need to give yo...

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30:42

Running Isn't Boring (But Some Runners Are)

Coach Bennett"s Podcast ·

2024/07/18

Episode 59: Running Isn't Boring (But Some Runners Are).I hear it. I hear it all the time. Running is boring. No. No, it's not. Running the same run every day will get boring though. Running the same pace every day will probably get boring. Running with no purpose, running that's always too hard, running that's always too easy... yes, all of those things done consistently can lead to one thinking that running is boring. But, let me tell you this... it ain't the running that's boring. It's the...

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34:36

Rest Days

Coach Bennett"s Podcast ·

2024/07/11

Episode 59. Rest DaysRest Days. Their essential to every athlete. In fact, great running is dependent on great recovery. So, why do we have such a hard time taking the rest we need? Why are we so bad at recovery? Maybe it's because we're looking at rest and recovery the wrong ways. Maybe we're being told the wrong things about work and workloads. Maybe we're not being told the right things. Well, my hope is that this episode helps a little bit. Because we have a rest and recovery problem. Che...

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39:18

Slow Down

Coach Bennett"s Podcast ·

2024/07/04

Episode 57: Slow Down.Sometimes you need to slow down to do it right, gain control, maintain form, be present, be your best. And sometimes you need to slow down to speed up, go faster, go further, do more. This is about running, for sure. Easy runs and long runs and speed runs. But this is not about running too. Sometimes you need to slow down to be in the moment, the conversation, the life you are living. This one was inspired by the Olympic Trials but also inspired by the trials we ge...

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36:30

Failing Not Failure

Coach Bennett"s Podcast ·

2024/06/27

Episode 56. Failing Not FailureThis episode is straight up inspired by the Olympic Trials. There is far more "failing" going on than "succeeding" at the Olympic Trials if we are narrowly defining failing. Well, this episode is about blowing up narrow definitions. Because this is what you need to know... if you are setting big goals, taking on great challenges, chasing after extraordinary achievements.... you are going to come up short from time to time... you are going to stumble... you are g...

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46:16

Finding Your Pace

Coach Bennett"s Podcast ·

2024/06/20

Episode 55. Finding Your PaceIt's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you find that elusive pace or should I say elusive paces? Because you have more than one pace. That's because you have more than one effort you run with. And you have more than one purpose to run for. There are Easy Runs & Tempo Runs & Fartlek Runs & Intervals & Long Runs. Th...

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41:20

Running Streaks

Coach Bennett"s Podcast ·

2024/06/13

Episode 54: Running StreaksLet's streak! This episode is all about streaking! Sounds so sassy... but it's really just a nerdy little episode about running streaks. I just hit 6 years in a row running at least 5 minutes a day. But this show isn't about my streak. It's about how best to start and continue or end your own running streaks. I go over the pro's and the cons and the best practices and warning signs that a running streak So press play and enjoy the show and maybe even start a C...

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41:45

How To Run Better In Hot Weather

Coach Bennett"s Podcast ·

2024/06/06

Episode 53: How To Run Better In Hot Weather Temperatures are rising... pretty much everywhere... and pretty much at all times of the year. So this topic is an important one. Because the reality is that we are all going to be dealing with more extreme temperature days. And therefore knowing how best to run (or not run) in those conditions is knowledge that everyone can benefit from. So settle into your chair or get comfortable sitting in traffic or get started on your hike o...

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40:00

My Coaching Truths

Coach Bennett"s Podcast ·

2024/05/30

Episode 52:: My Coaching TruthsAlmost ten years ago I was sitting in a Nike conference room in NYC. I was asked about a job. Did I want it? I grabbed a legal pad and wrote down my coaching philosophy. I said if you want me then you need to want this too. A few months later those words I wrote were up on a wall in the old Nike 5th Ave store. They looked good up there. But it’s always been more important for those things to be out there on the roads and trails. On a wall they’re just word...

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38:50

Episode 51: *50 Excuses To Run: Excuses #'s 26-50

Coach Bennett"s Podcast ·

2024/05/23

Episode 51: *50 Excuses To Run: Excuses #'s 26-50We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of 50 episodes I'm dropping a whole bunch of excuses to run. And by a whole bunch I mean 50 excuses! That's so many excuses that I needed to break this into two different episodes. And I tried my best to be efficient. 50 excuses is just too many excuses for one episode. That's why I needed to break these 50 excuses up into two differe...

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44:05

Episode 50: *50 Excuses To Run: Excuses #'s 1-25

Coach Bennett"s Podcast ·

2024/05/16

Episode 50: *50 Excuses To Run: Excuses #'s 1-25We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of episode 50 (and 51) I'm dropping a whole bunch of excuses to run. And by a whole bunch I mean 50 excuses! That's so many excuses that I needed to break this into two different episodes. And I tried my best to be efficient. 50 excuses is just too many excuses for one episode. So, sit back and maybe even write a few of the...

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48:50

How To Run Consistently

Coach Bennett"s Podcast ·

2024/05/09

Episode 49. How To Run ConsistentlyConsistency is key. Maybe the biggest key. What does it unlock? Well, just about everything. That's why we're talking about it! If you can run consistently then you can run more and if you can run more better than you can have more better runs and if you can have more better runs then you've got a really great chance at becoming a better runner! It makes sense. Believe me. Cheers and thank you for listening!Coach BennettThe Show(0:00) Welcome and intro(8:17)...

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39:45

Personal Bests

Coach Bennett"s Podcast ·

2024/05/02

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35:35

Easy Runs

Coach Bennett"s Podcast ·

2024/04/25

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45:06

Stop That! Start This.

Coach Bennett"s Podcast ·

2024/04/18

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147 results

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