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PODCAST

Jason Khalipa Podcast

TRAIN HARD Media

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

health & fitness

All Episodes

01:05:58

135: Peptides, Weight-Loss Meds & Reality: The DARK...

Jason Khalipa Podcast ·

2025/02/26

In Episode 135 of The Jason Khalipa Podcast, The Home Team—Gabe Yanez and Dennis Marshall—dive into the hot topics shaking up the fitness world. From the rise of peptides like GLP-1 and TRT to the growing reliance on weight-loss meds, the guys unpack the surprising pros, the risky cons, and what these trends mean for your health and performance. They also tackle the impact of social media on body image, highlight inspiring transformation stories, and debate the balance between shortcuts and hard

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00:56:21

134: How to Crush Your Day Before Everyone Else Wakes Up

Jason Khalipa Podcast ·

2025/02/24

In Episode 134 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez share powerful tips to own your mornings and set the tone for an unstoppable day. From morning workouts and protein-packed breakfasts to simple strategies for crushing your goals before the world wakes up, this episode is filled with advice to help you stay focused and productive. Whether you’re juggling fitness, family, or career, Jason and Gabe dive into how small, consistent actions can create big wins. Tune in and start

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00:57:57

133: Why Mindset is Your Secret Weapon in CrossFit...

Jason Khalipa Podcast ·

2025/02/21

Welcome to Episode 133 of The Jason Khalipa Podcast! In this episode, hosts Jason Khalipa and Gabe Yanez sit down with CrossFit star Chandler Smith to discuss how mindset can be your secret weapon in fitness and life. Chandler shares his journey, the importance of relationships in CrossFit, and how resilience shapes success in competition and personal growth. Tune in to discover powerful insights that can help you overcome challenges and reach your goals! Don't miss out on these valuable lessons

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01:02:02

132: Fit, Focused, Fatherhood: How To Manage Fitness...

Jason Khalipa Podcast ·

2025/02/19

In Episode 132 of The Jason Khalipa Podcast, "The Home Team" — Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle — share their best tips for balancing fitness, family time, and the demands of a busy life. From staying consistent with workouts to managing parenting challenges and setting a strong example for your kids, this episode is packed with relatable advice and personal stories. Whether you're a dad trying to find the right balance or just looking for inspiration, this

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00:58:08

131: Adapt or Get Left Behind: The AI Revolution...

Jason Khalipa Podcast ·

2025/02/17

In Episode 131 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez explore how AI is revolutionizing fitness, nutrition, and personal growth. Learn how technology is changing the way we train, plan, and perform both in and out of the gym. If you're looking to stay ahead in fitness and life, this conversation is a must-watch. Tune in and discover the tools and strategies to keep pushing forward!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on

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01:16:28

130: Why We Ditched the Norms: Family, Fitness, and...

Jason Khalipa Podcast ·

2025/02/14

In Episode 130 of The Jason Khalipa Podcast, Gabe Yanez is joined by his wife, Arielle Yanez, for a special Valentine's Day episode. Together, they share their journey of ditching societal norms to build a life focused on family, fitness, and homeschooling. From their unconventional lifestyle choices to tips on balancing relationships, parenting, and personal growth, this episode dives deep into what it means to prioritize what truly matters. Tune in to hear their unique perspective and

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01:14:37

129: The Secret to Strengthening Marriage Through...

Jason Khalipa Podcast ·

2025/02/14

In Episode 129 of The Jason Khalipa Podcast, Jason Khalipa is joined by his wife, Ashley Khalipa, for a special Valentine’s Day episode. Together, they share their journey from high school sweethearts to building a marriage full of love, growth, and resilience. They open up about navigating life’s challenges, finding balance as parents, and how fitness has played a key role in shaping their relationship. This honest and heartfelt episode is packed with insights on love, communication, and overcoming

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01:02:17

128: Unlock the Secret Tools to Recovery: Infrared...

Jason Khalipa Podcast ·

2025/02/12

Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for Episode 128 of The Jason Khalipa Podcast, where they dive into the world of recovery tools every fitness enthusiast needs to know about. From the benefits of infrared saunas to the science behind red light therapy, the team shares practical tips and personal stories to help you recover faster and feel your best. But that’s not all—stick around as they tackle fitness standards, intense workout challenges, and even

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00:48:50

127: Avoid These Unhealthy Pitfalls & Get Fit FASTER...

Jason Khalipa Podcast ·

2025/02/10

In Episode 127 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down the challenges of staying healthy and fit as a busy parent. From balancing workouts with family responsibilities to avoiding common pitfalls that slow progress, this episode is packed with tips to keep you on track. Whether you're juggling sick kids, managing your schedule, or struggling with motivation, Jason and Gabe share real-life strategies to help you stay consistent and achieve your fitness goals

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01:12:28

126: The Rise of Complete Fitness: What It Means for...

Jason Khalipa Podcast ·

2025/02/07

In Episode 126 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with CrossFit legend Cole Sager to uncover how the fitness world is shifting toward "complete fitness." From adapting to changes in CrossFit, to exploring new trends and opportunities, they dive deep into what this all means for the sport's future. Hear why athletes need to evolve, how priorities are changing, and what it takes to thrive in today’s fitness landscape. Don’t miss this insightful

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01:02:44

125: How to Break Through Fitness Plateaus and Train...

Jason Khalipa Podcast ·

2025/02/05

In episode 125 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dive into the ultimate guide to breaking through fitness plateaus. From fixing bad squat form and building consistency to balancing progress with maintenance, the team shares real strategies that actually work. They also discuss how aging impacts strength, the importance of rest days, and what it takes to maintain motivation. Whether you're stuck in a rut or just looking to

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00:55:41

124: Stop Chasing the Wrong Gains: How to Find True...

Jason Khalipa Podcast ·

2025/02/03

In Episode 124 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive into what it really means to find strength and purpose in today’s disconnected world. From breaking free of the “Hungry Ghost” mindset to focusing on family, gratitude, and meaningful progress, Jason and Gabe share actionable insights to help you stop chasing the wrong goals and start building the right habits. Whether it’s accountability in your training, improving nutrition with protein-first strategies, or living

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00:58:39

123: The Brutal Truth About Masculinity: Sacrifice,...

Jason Khalipa Podcast ·

2025/01/31

In Episode 123 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Joe Luplow to uncover the brutal truth about masculinity. From the strength it takes to lead, to the sacrifices that build legendary families, this episode dives deep into what it means to be a man today. Hear Joe’s powerful journey from strongman to classic physique, his lessons on parenting, and the importance of resilience, growth, and responsibility.Follow Joe on IG:

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01:09:33

122: The Life-Changing Benefits Of Exercise And Why...

Jason Khalipa Podcast ·

2025/01/29

In episode 122 of The Jason Khalipa Podcast, hosts Jason Khalipa, Gabe Yanez, and Dennis Marshall explore how fitness and health can positively impact every aspect of your life. From improving mental clarity and decision-making to building resilience and navigating challenges, this conversation highlights the profound benefits of staying active. Tune in as the hosts share valuable insights, personal experiences, and practical takeaways to help you prioritize your fitness and well-being. This episode

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01:01:08

121: The Truth About Eating for Health, Muscle Growth...

Jason Khalipa Podcast ·

2025/01/27

In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you’re looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track.Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on

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01:03:41

120: How to Build an Extraordinary Life: Discipline,...

Jason Khalipa Podcast ·

2025/01/24

In episode 120 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jordyn Merritt to uncover how discipline, fitness, and spiritual growth can help you create an extraordinary life. From running a marathon on an oil tanker to training Jiu-Jitsu, Jordyn shares his powerful journey of resilience, consistency, and faith. Tune in to hear inspiring insights on building strong relationships, prioritizing health, and staying intentional in your daily habits. Don’t miss this

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01:08:36

119: The Brutal Truth About Alcohol, Fitness, and...

Jason Khalipa Podcast ·

2025/01/22

In episode 119 of The Jason Khalipa Podcast, Jason Khalipa, Gabe Yanez, and Dennis Marshall, aka The Home Team, dive into the powerful connection between alcohol, fitness, and personal growth. From avoiding peer pressure to making smarter choices for your goals, the guys break down the brutal truth about how drinking impacts your performance in and out of the gym. Plus, they share tips on training smarter, crushing competitions, and finding balance in life. Packed with honest insights and actionable

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00:54:20

118: Doing THIS Will Build Muscle And Strength Faster...

Jason Khalipa Podcast ·

2025/01/20

In episode 118 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the top strategies to build muscle and strength faster than 99% of people. From efficient gym hacks and progressive overload to the power of morning workouts and cutting out alcohol, this episode is packed with tips to level up your training and life. If you're serious about fitness, personal growth, and crushing your goals, you don’t want to miss this one.Never let momentum get to zero. Listen to the Jason

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01:13:02

117: Master Hybrid Training: Strength, Endurance, and...

Jason Khalipa Podcast ·

2025/01/17

Join Jason Khalipa and Gabe Yanez on The Jason Khalipa Podcast as they dive into hybrid training with expert Alec Blenis in Episode 117. Discover how to master the perfect balance of strength, endurance, and recovery to boost your fitness. Learn practical tips, like combining strength training with cardio, focusing on fundamentals, and optimizing your efforts for real results.Follow Alec Blenis on IG: https://www.instagram.com/alecblenis/ Never let momentum get to zero. Listen to the Jason Khalipa

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01:05:22

116: 6 Fitness Habits to Build Muscle, Burn Fat, and...

Jason Khalipa Podcast ·

2025/01/15

Welcome to Episode 116 of The Jason Khalipa Podcast! Join hosts Jason Khalipa, Gabe Yanez, Matt DellaValle, and Dennis Marshall as they share 6 practical fitness habits to help you build muscle, burn fat, and stay consistent. Discover tips on (1) effective pre-workout routines, (2) essential warm-up strategies for CrossFit and Jiu-Jitsu, (3) incorporating daily movement beyond the gym, (4) efficient training methods, (5) motivating fitness challenges, and (6) smart progress tracking. Perfect for

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