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PODCAST

It’s Not Therapy! with Liana Kerzner

NEWSTALK Sauga 960 AM

It’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a

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All Episodes

48:39

It’s Not Therapy - Epi 80 - Was I Assaulted?

It’s Not Therapy! with Liana Kerzner ·

2024/03/15

When Mental Health Complicates ConsentThe Perfect Storm: dishonesty, violating consent, borderline personality disorder, gender issues and complex sexual politics - therapist "Poppy" and her partner Zena navigated all this together over one Christmas break. Liana hears their story, which is heartbreaking and, ultimately, uplifting.

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48:38

It’s Not Therapy - Epi 79 - Are You Being 'Creepy'?

It’s Not Therapy! with Liana Kerzner ·

2024/03/01

When applied to old dark houses or Scooby-Doo villains, we know what the word 'creepy' means. But what does it mean when it's weaponized against men and women? It can lead to ostracism, fear, and worse. Liana talks to It's Not Therapy community facilitator Jake about how & why 'creepy' is perceived, why it's become so powerful a word, and how to handle it when you get labeled.

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48:38

It’s Not Therapy - Epi 78 - Bad Reactions to Boundaries

It’s Not Therapy! with Liana Kerzner ·

2024/02/23

Boundaries are emotional 'guard rails' that can make us feel secure, happier, and more fulfilled. Liana uses her personal experiences to illustrate how to establish better boundaries and why they are essential for our mental well-being... even when people react terribly to them.

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48:38

It’s Not Therapy - Epi 77 - LIES!

It’s Not Therapy! with Liana Kerzner ·

2024/02/16

Within today's political battles and social media landscape, it seems that lying is on the rise. And not even good lies, but obvious ones! Liana delves into the different motivations for lying (they're not all bad), how to confront possible liars, and how to handle it when you've been caught lying! Also - Jedis!

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48:40

It’s Not Therapy - Epi 76 - In-Your-Face Racism and...

It’s Not Therapy! with Liana Kerzner ·

2024/02/08

Racism and bigotry are making a comeback - or at least, they're speaking much louder. We know that millions of Canadians face overt prejudice every day, but do we know what that feels like? Liana talks to award-winning Canadian-Chinese author Derwin Mak about the overt and subtle anti-Asian ignorance he's faced for decades and how he deals with it. Plus, how not to hate...Hate.

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48:37

It’s Not Therapy- Epi 75 - Mental Health and Your...

It’s Not Therapy! with Liana Kerzner ·

2024/02/02

'We're in this together' - Mental illness affects not just the individual, but their friends, loved ones, and especially their partner. Dr. David T. Culkin, co-author (with his wife Michaela) of OCD and Marriage, has had obsessive-compulsive disorder throughout his ongoing 28-year marriage. Liana talks to David about the need for honesty, respect, and compromise in a partnership with someone with mental health challenges.

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48:38

It’s Not Therapy - Epi 74 - You're Not Broken!

It’s Not Therapy! with Liana Kerzner ·

2024/01/26

Really, you're not! But you *are* facing a difficult life challenge that has you feeling overwhelmed. Liana talks to psychotherapist Jennifer Gerlach, author of the Psychosis & Mental Health Recovery Workbook, about how to overcome your overwhelm and live a better life.

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51:03

It’s Not Therapy! - Epi 73 - So You Screwed Up!

It’s Not Therapy! with Liana Kerzner ·

2024/01/19

Mistakes are inevitable, but they don't have to be insurmountable. Liana shares personal stories of her own mistakes, how & why she compounded some, and learned to turn mistakes into something positive. Hear how childhood trauma, parents, friends, and our work & home environments can influence what mistakes we make and how we process them - and how to turn those mistakes into fuel for positive growth.

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48:38

It’s Not Therapy! - Epi 72 - Gratitude

It’s Not Therapy! with Liana Kerzner ·

2023/12/22

Over the holidays we're encouraged to be grateful for what we have, and sometimes, that's not a request, it's a demand. While feeling sincerely grateful is good for mental health, no one ever feels gratitude by force. Liana goes through where the lines are, and why gratitude can become resentment when it's not freely given.

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48:37

It’s Not Therapy - Epi 71 - When Life Isn't Fair

It’s Not Therapy! with Liana Kerzner ·

2023/12/15

Sometimes life isn't fair. So what do we do? Liana takes listeners through the science of how the brain responds to unfairness, and how to deal with it like a hero instead of a villain!

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48:39

It’s Not Therapy - Epi 70 - Can Drag Shows Make You A...

It’s Not Therapy! with Liana Kerzner ·

2023/12/01

Prejudice and bigotry are common human failings, even among those who have experienced both. Liana talks to Gila Munster, a Toronto drag performer and charity fundraiser, about how antisemitism in the LGBTQ+ community motivated her to develop a greater sense of self and desire to help others.

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48:38

It’s Not Therapy - Epi 69 - Mental Health Maintenance...

It’s Not Therapy! with Liana Kerzner ·

2023/11/24

Howie Mandel, the star of TV's America's Got Talent and Canada's Got Talent has been open about his mental health challenges. Liana talks to Howie about normalizing caring for our mental health in the same way we care for our dental health. Plus, Liana goes in-depth on her Top 10 Rules for checking in with your best self.

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48:38

It’s Not Therapy - Epi 68 - Moving Past Shame

It’s Not Therapy! with Liana Kerzner ·

2023/11/17

Shame. It's something that touches, and damages, us all. Liana shares her raw, honest, personal battle with shame and its childhood origins and talks to Tina Schermer Sellers, PhD, author, licensed marriage and family therapist, and certified sex therapist about how to overcome shame that stunts our self-worth, infects our relationships and hurts our intimate and sexual connections.

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48:38

It’s Not Therapy - Epi 67 - How to Feel Better About...

It’s Not Therapy! with Liana Kerzner ·

2023/11/10

Processing negative emotions is a learned skill... that a lot of people don't learn!Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed, or dejected into tools for positive change.

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48:38

It’s Not Therapy - Epi 66 - Creativity + Depression:...

It’s Not Therapy! with Liana Kerzner ·

2023/10/27

Vincent Van Gogh created many of his greatest masterpieces while in a psychiatric hospital. Beach Boys founder Brian Wilson wrote classic hits while dealing with mental illness. The list goes on. Some believe that the creative impulse and mental health challenges often go hand in hand. In this episode, Liana talks with James 'Grim' Desborough (https://post-mort.com/), UK tabletop game writer and artist, about how he manages the relationship between his depression and his creative work.

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48:38

It’s Not Therapy - Epi 65 - Autism Is Not A Disease

It’s Not Therapy! with Liana Kerzner ·

2023/10/21

The first thing to understand about Autism - there is no one-size-fits-all way to understand Autism. It's called a 'spectrum' for a reason. It's a different way of viewing the world, not a disease, so Liana and Ingrid, an autistic friend, offer some primers to help you understand your neurodivergent friends, family, and colleagues.

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48:38

It’s Not Therapy - Epi 64 - Break the Ice! How to...

It’s Not Therapy! with Liana Kerzner ·

2023/10/13

"What if I F up?" It's a fear that stops conversations before they start. Beginning a conversation can stir up multiple "What if?" anxieties - but relax! Breaking the ice is easier than you think! Liana and Kevin Bennet, PhD, professor of social-personality psychology, talk about how you can overcome the pre-conversation jitters.

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48:39

It’s Not Therapy- Epi 63 - Anxiety Tips

It’s Not Therapy! with Liana Kerzner ·

2023/09/29

"So what?" Those two words have the power to free us from the anxiety, fear, and dread that keep our lives stuck in a bad place. Author and psychotherapist Richard Joelson joins Liana to relate how he helps his clients cope with and overcome obstacles and live happy, fulfilling lives.

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48:37

It’s Not Therapy - Epi 62 - Teamwork! What Elite...

It’s Not Therapy! with Liana Kerzner ·

2023/09/15

Performance psychologists coach elite athletes to win championships by working as a team. Alex Auerbach, performance psychologist for the Toronto Raptors, joins Liana to talk about how he approaches high-level well-being, resilience, and teamwork in a highly competitive environment! Plus: why Liana utterly hated group work in school.

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48:38

It's Not Therapy - Epi 61 - What It's Really Like To...

It’s Not Therapy! with Liana Kerzner ·

2023/09/08

If your understanding of OCD (Obsessive Compulsive Disorder) comes through how it's presented in the media, then you don't really understand OCD. Liana talks with Sophia Florence, a comedian with OCD, about how it impacts her daily life and the strategies she's developed to deal with it.

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