Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

I am beyond excited to share with you this week's transformative podcast episode. In it, I have the honor of sitting down with Sheri Winston, a true pioneer in the field of female sexuality anatomy and arousal.Get ready to have your mind blown and your pleasure reignited! In this groundbreaking conversation, we uncover the hidden truths about female anatomy and arousal that have been erased from history and medical textbooks. Sheri takes us on a fascinating journey through the Female Erectile

Join me for an enlightening conversation with Dr. Shahzadi Harper, renowned perimenopause and menopause expert, as we reframe the narrative around midlife sexuality and empower women to prioritize their well-being. In this episode, we discuss: Debunking pervasive myths about sex and menopause Understanding the multifaceted nature of libido changes Practical tips for navigating shifts in sexual desire The importance of rediscovering pleasure and falling in love with yourself again The

In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, let’s dive into the profound misconceptions about menopause and female pleasure. As we kickstart this three-part series on Busting Midlife Pleasure Myths, Gabriella challenges the pervasive myth that menopause signals the end of sexual pleasure. With a blend of personal insights and surprising statistics, she illuminates the enduring vibrancy of sexual pleasure beyond menopause. Discover how embracing

In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you to discover the transformative power of presence in enhancing pleasure both in and out of the bedroom. Drawing from her extensive experience working with women and backed by scientific research, Gabriella reveals how mindfulness and a deep connection with our bodies can lead to greater self-confidence, freedom, and intimacy in our relationships. Uncover the secrets to slowing down,

In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you on a transformative journey to explore the rich landscape of pleasure in perimenopause, menopause, and beyond. Sharing her personal insights from working with hundreds of women and backed by years of research, Gabriella unveils the untapped potential for pleasure that transcends age and life stages. Discover powerful mind-body tools and thought-provoking insights that promise to reshape

Pleasure in the Pause is your sanctuary for embracing the vibrant intersection of female sexuality, menopausal health, and the wisdom of embodiment. Hosted by Gabriella Espinosa, Menopause and Female Pleasure Coach, this podcast unveils the boundless pleasure awaiting you in perimenopause, menopause, and beyond. Through evidence-based research, transformative mind-body tools, and heart-opening conversations, Gabriella guides you on a journey to reclaim your inherent right to pleasure, challenging