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PODCAST

Move Your Brain Move Your Body

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb

health & fitness alternative health

All Episodes

00:56:40

Where Focus Goes Energy Flows with the Moving Monkey,...

Move Your Brain Move Your Body ·

2019/11/14

Leon Victor is a Physio/ Physical Therapist based out of Cologne, Germany! He is also a coach where he works with clients and merges training, mobility and injury management. Leon specializes in mobility, vestibular and visual training. He works with people in person in Germany and he also offers online programming! Leon has also been teaching courses all over Germany called Calithenics x Mobility. On This Episode: How Aleena met Leon Congrats to Leon on becoming a Physio (DPT) Combining being

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00:45:18

From Division I Offensive Lineman to US Marine,...

Move Your Brain Move Your Body ·

2019/11/07

Andrew Schaefer is a friend of Meghan's that she met while working with University of Washington Football Team from 2011-2013. Andrew was an Offensive Lineman for UW throughout his entire collegiate career. After finishing his degree, he joined the Marines and lost over 100lbs. Andrew gives us insight on life as a college athlete, his transition out of school and his 100 lb weight loss journey. Recommended for anyone who is an athlete or has a daunting goal ahead of them! On This Episode: How

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00:52:54

All Things Pain with Joe LaVacca, DPT - Ep. 10

Move Your Brain Move Your Body ·

2019/10/30

For this episode we interview Dr. Joe LaVacca, DPT and owner of Strength In Motion Physical Therapy based out of Manhattan, NY. Together with his girlfriend, Courtney Conley, Joe has recently started teaching a course all over the world called Top Down Bottoms Up! The course focuses on the importance of understanding function and assessment of the lower quarter of the body followed by joint by joint treatment and different intervention strategies. Joe also teaches consistently for RockTape all while

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01:01:46

Using Your Degree As A Platform To Expand Your Career...

Move Your Brain Move Your Body ·

2019/10/22

Today we welcome the Chris Reed on our podcast! Chris received his Bachelors degree in Kinesiology from University of Illinois and then went on to become an a Certified Athletic Trainer from the same program both Meghan and I graduated from- University of Arkansas! Chris is an ATC (Certified Athletic Trainer) , CSCS (Certified Strength & Conditioning Specialist) and FMS (Functional Movement Specialist) and he currently works as the Vice President of program design at Tatum Human Performance in

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00:41:12

Get to Know Co-Host Aleena Kanner - Ep. 8

Move Your Brain Move Your Body ·

2019/10/13

Aleena is one of the co-hosts of Move Your Brain Move Your Body. On today's episode, Meghan interviews Aleena so you can learn a bit about her life and what she has been going through the last 6 months. Aleena is a Certified Athletic Trainer, NASM Personal Trainer, Functional Range Conditioning Mobility Specialist, Kinstretch Instructor, Postural Restoration Institute trained, and a Precision Nutrition coach. Aleena lives in Queens, NY and works one on one with clients to help them improve their

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00:53:40

Pediatric Occupational Therapy, Mythical Monday's &...

Move Your Brain Move Your Body ·

2019/10/08

Today we welcome the wonderful Stephanie Reed on our podcast! Steph received her Bachelors degree in Psychology from University of Illinois and then went on to become an Occupational Therapist at Washington University in Saint Louis Missouri. She currently works as a Pediatric Occupational Therapist and is in the process currently to become a nutritional therapy practitioner. She has an integrative approach to nutrition and health and we had such a great time chatting with her about a bunch of

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01:03:58

Get to Know Co-Host Meghan Barrington - Ep. 6

Move Your Brain Move Your Body ·

2019/10/03

"Try to put things out into the world instead of consume them"- Meghan Meghan is one of the co-hosts of Move Your Brain Move Your Body. Today Aleena interviews Meghan so you can learn a bit about what she's been going through this last year. Meghan is a Certified Athletic Trainer, CSCS, Strong First and Precision Nutrition coach. She lives in Tacoma, Washington with her boyfriend Chaz and her adorable baby golden retriever, Griffy. On this Episode: Childhood Memories Her experience at the Emerald

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00:56:19

Beauty Doesn't Need to Cost Your Health with The...

Move Your Brain Move Your Body ·

2019/09/27

We welcome Sara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and Functional Diagnostic Nutrition practitioner. She obtained her Bachelors degree from Northern Illinois University and then went on to study dietetics at University Medical Center in Arizona, where she currently resides. She currently works as a business owner herself where she treats clients using functional lab work, nutrition and lifestyle changes to help make their lives better and give them long term solutions

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00:56:41

Nutrition Chats with Kay Cee "Killer" Miller - Ep. 4

Move Your Brain Move Your Body ·

2019/09/22

We welcome Kay Cee Miller (soon to be Kay Cee Storley) on the show today. Kay Cee is a Precision Nutrition coach who owns her own business, Killer Nutrition. She helps many weightlifters as well as lifestyle clients make changes to their lives using nutrition. She also balances being a full time coach with competing as a National Level Olympic Weightlifter. She resides in Arizona and competes for Brooklyn Barbell Club in Brooklyn, NY. She is also my teammate (Aleena) and I have had the pleasure to

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00:56:17

Geeking Out and Busting Myths with Dr. Brendon...

Move Your Brain Move Your Body ·

2019/09/18

We welcome Dr. Brendon McDermott onto the show for Episode 3! Dr. McDermott is a Certified Athletic Trainer, Associate Professor and Clinical Director of Athletic Training at University of Arkansas. He has an extensive research background in thermoregulation, heat illnesses, exertional sickling, hydration, and preventing sudden death in sport. He received his PhD in exercise science from the University of Connecticut prior to becoming a faculty member at University of Arkansas. He is a fellow of the

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00:47:51

Online Coaching and the Bodybuilding Mindset with...

Move Your Brain Move Your Body ·

2019/09/13

Please welcome our guest, Hannah Osmon, IFBB Pro Bikini bodybuilder & owner of Stacked Aesthetics a successful online personal training business. In this episode we take a deep dive into managing an online business, the struggles she sees with her clients & the mindset demands of bodybuilding in and out of season. You can find Hannah Osmon on Instagram at https://www.instagram.com/hannahosmon_bikinifit/ Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's

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00:26:39

Meet Meghan and Aleena - Ep. 1

Move Your Brain Move Your Body ·

2019/09/03

Meet your hosts, Meghan Barrington & Aleena Kanner! We are two Certified Athletic Trainers, Personal Trainers & Nutrition Coaches always striving to gain more knowledge and spread information about living a better life through nutrition, movement, and mindset. Discussed on this episode: Our background stories & how we got into fitness Current careers/jobs & hobbies What inspires each of us Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's

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