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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

36:48

THE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY:...

GUT TALK with Jill & Jenna ·

2023/08/31

We often get the question, "Okay, but how did you START?!" So, this episode were going back four years ago to the time we:1. Decided we needed to get help2. Got the help that we needed and3. Started making the changes that amounted to massive differences in our health, our confidence and our overall happiness.This is for all of you who are trying to figure out what steps to take after deciding that you want to make a change. xoxo your Fairy Gut SistasPodcast sponsor:Drink LMNT: Free gift

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44:41

BACK TO SCHOOL HEALTH TIPS: What we wish we knew when...

GUT TALK with Jill & Jenna ·

2023/08/28

WE'RE BACK!! This time we are doing a much requested episode: Tips for navigating health in college. We created this episode inspired by our college selves and the things we wish we were told when we were in college. We both struggled with mental health and digestive issues and wished that someone would have given us a few health practices to do on a daily or weekly basis that could have made our experiences a little better. Send this to whomever you think needs to hear it!Resources/tips

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75:54

HOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen...

GUT TALK with Jill & Jenna ·

2023/08/07

We are joined by a Ph.D. in microbiology and immunology, Zack Abbott. He is the CEO and Co-Founder of a pre-alcohol probiotic: Zbiotics. This is one of our most insightful conversations, as we talk all about the gut microbiome and why you should care about it as it impacts your mental health, cravings, overall health and more. We go into the topics of cravings (why we have them), effects of alcohol (and how to prevent a hangover), and probiotics (if they're even necessary). Zack also explains to

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80:22

Unlocking Digestive Bliss: Harnessing the Power of...

GUT TALK with Jill & Jenna ·

2023/07/20

Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing the gut/liver connection. Consider this a 101 lesson on the gut and liver connection including how to support your liver and your digestion, steps you can take to heal your body from the inside out, what foods to eat (and not to eat) and supplements to take. Together with Nurse Doza, we are sharing simple steps to add to your routine in order

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31:32

Entering a Glow Up Era, Sharing Advice and Calling...

GUT TALK with Jill & Jenna ·

2023/07/16

We're getting honest with you today and sharing where we currently are in our lives, our "eras," how we're picking ourselves back up after a rough patch, and advice we wish we would have heard when we were at our low points. We also have to talk about an important topic, one that we have already discussed on both instagram and tiktok: A brand producing unhealthy supplements used by countless women around the world. We share our perspective on this in an effort to bring awareness of

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33:51

TOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating...

GUT TALK with Jill & Jenna ·

2023/07/07

To celebrate hitting 50 podcast episodes, we wanted to compile the ten most important concepts we have been taught on our podcast thus far. They are all from experts in the holistic health space on subjects of gut health, liver health, hormone health, fitness, nutrition, stress/trauma, and more. We believe understanding and following these lessons are critical to overall health and wellbeing. We give tips, tricks and our take on these concepts shared to us through podcasting for 50 episodes. Cheers

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55:25

WHAT IS MOLD TOXICITY?! Why mold could be the root of...

GUT TALK with Jill & Jenna ·

2023/06/28

We are joined today by The Detoxing Duo, Nic and Del, M.S. Functional Medicine. We talk all about mold toxicity, a concept we have yet to discuss on the show. Nic and Del have been on quite the healing journey as they went from trying to climb the corporate ladder to both getting their masters in functional nutrition, and now help countless people (clients) test for mold and help support them through their detoxing journeys. We break this all down from how to test your house for mold, symptoms of

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62:51

LESS IS MORE: Why you should be prioritizing rest,...

GUT TALK with Jill & Jenna ·

2023/06/21

We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conversation with Nurse Doza as we discussed the truth about women's health such as why we are all doing too much, how to slow down, how to avoid dopamine hits, why we need to be supplementing with vitamins/minerals, the truth about PCOS and so much more.Episode topics with timestamps: The importance of B vitamins and liver health (5:01)Hunger vs

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50:39

SLEEP, STRESS, SEX & SKIN: All about women's health...

GUT TALK with Jill & Jenna ·

2023/06/14

We're lucky enough to be joined this week by Dr. Amy Killen! She's a former ER doctor - turned expert in women's health, longevity and anti-aging (aka human optimization). She gives us A LOT of information around the topics of sleep (she teaches us the proper tools to get good sleep), stress (how it's a factor in inflammation), sex (why a healthy sex life is important to overall health) and skin (her tips to younger looking skin, her thoughts on botox, and her favorite skincare

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55:12

How to Heal Your Metabolism with Kate Deering

GUT TALK with Jill & Jenna ·

2023/06/07

On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to bring her on to dive into a lot of different topics with her including why focusing on your metabolic health is so important, her thoughts on fasting, why we should only be peeing 5-6x a day, the benefits of sugar, why dairy is a superfood and so much more. Here is what to

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41:57

How to Feel Good on Vacation: A Guide to Healthy...

GUT TALK with Jill & Jenna ·

2023/06/01

Bringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we approach traveling, our tips, products to bring with you and our take on what it means to be "healthy" when you travel.Products mentioned in the episode:Protein bars from PromixChomps beef barsDigestive enzymes by Enzymedica Digestive bittersGluco BittersVitamin CAthletic GreensTopical MagnesiumMagnesium citrate/glycinateZbiotics (GTG for 15%

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30:59

An ER visit, leveling up our lives, and life lessons...

GUT TALK with Jill & Jenna ·

2023/05/23

We're catching you up on the past week: Jill's trip to the ER, how to not let distractions derail you from your goals, motivation tips, our new favorite book and more!Episode sponsor:Zbiotics (code GTG for 15% off)Book Recommendation: The Compound Effect by Darren HardyFollow the Gut Talk Girls on social:InstagramTiktok

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41:15

The Emotional Side of Having Gut Issues

GUT TALK with Jill & Jenna ·

2023/05/09

Today we're sharing the emotions behind struggling with gut issues, something that we experienced for years. We realize that on top of sharing the physical symptoms, we thought it would be helpful to share the mental issues that we experienced, as we know a lot of you are struggling with those issues.Topics discussed include:What we've been up to 2:32We're on our skincare journey 7:39Launching our new weekly email with meal guides 12:47Discussing our emotions when we were deep into our

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22:39

ARE YOU ACTUALLY HEALTHY!? How to evaluate your...

GUT TALK with Jill & Jenna ·

2023/04/27

Today's conversation was inspired by our last podcast episode about metabolic health. As we talked through this, we realized there was a large gap between facts and what our society thinks is "healthy" based on what we've been told through the media, marketing and the influence of our family/friends. What we've discovered is that no one is talking about health markers, so we are diving into it today. Get ready to join us in a candid conversation about:How marketing and the media

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59:11

HOW TO SUPPORT YOUR METABOLISM: Breaking down the...

GUT TALK with Jill & Jenna ·

2023/04/19

Jill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challenge Dr. Latt by asking him to turn his science-backed research into digestible topics for the Gut Talk community. The topics discussed include:How does your metabolism work 5:04How to approach weight loss or weight maintenance from a health perspective 9:04Breaking down the science of calorie counting 12:15Why the quality of calories matters 15:50What

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39:43

Breaking down Magnesium, Greens Powders, Electrolytes...

GUT TALK with Jill & Jenna ·

2023/04/12

Thanks to the Gut Talk community's DMs, on today's episode Jill and Jenna discuss four commonly asked about products: Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar. They answer questions such as what they are, why you might want to think about consuming them, how to source a quality product, their experience with them, common mistakes people make when it comes to these products, brands they love, and much more.Timestamps: Life update 3:06Breaking down magnesium

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69:34

IS THIS NORMAL? Understanding birth control, ways to...

GUT TALK with Jill & Jenna ·

2023/04/03

Jill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her new book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Timestamps:Why gut health is so important for hormone health 4:37How to stop taking birth control if you

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33:36

10 Healthy Habits You Need to Start Now

GUT TALK with Jill & Jenna ·

2023/03/22

The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode includes:Life advice: Start before you’re ready 8:07Leading with protein 10:21Adding electrolytes to water 12:32Magnesium 14:17Prioritizing 8 hours of sleep 15:22Starting the day with movement 18:27Why sunshine is so important 21:27How to make cooking fun

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53:27

Understanding Stress vs. Trauma: Overcome trauma to...

GUT TALK with Jill & Jenna ·

2023/03/09

Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of:Defining trauma. 0:00More about trauma. 2:53Stress vs. Trauma. 8:28How does trauma affect the digestive system? 13:37What does stress management really mean? 18:28How

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30:13

Why Perfect Health Doesn't Exist

GUT TALK with Jill & Jenna ·

2023/03/03

Jill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They dive into how dangerous it can be to seek perfection and how trying to achieve perfect health can feel overwhelming and unattainable. They share their personal experiences on never feeling healthy enough and their mindset on how to achieve health in a sustainable way.Podcast sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on

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