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PODCAST

The Bariatric Nutrition Coach

Jane Stoltze, Bariatric Dietitian

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

health & fitness nutrition

All Episodes

35:37

Ep 9: Client Chat | Ashley shares her WLS...

The Bariatric Nutrition Coach ·

2023/07/02

Join me while I chat with my lovely client Ashley.She generously sharesher struggles and successes after having bariatric surgery, and how her life has changed. We chat about: 1. Ashley's decision to have bariatric surgery 2. What it was like to have surgery in a non-English speaking country 3. How Ashley managed the challenges after WLS 4. Ashley's successes and how life has changed Links and resources: Get access to mySupercharge Your WLS Success Starter Kithere. Follow me

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19:49

Ep 8: Four nutrition habits to embrace after WLS

The Bariatric Nutrition Coach ·

2023/06/25

After weight loss surgery building healthy habits is a key to success. In this episode I discuss four habits I educate and coach my clients to build into their life from week three after their bariatric surgery. Check out my top four? 1. Establish a regular eating schedule 2. Take multivitamins on a regular basis (bariatric specific multivitamins) 3. Small bites, chew well, eat slowly and stop eating when you are satisfied 4. Practice my protein bites ratio- hey what is this? No stress, in

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12:39

Ep 7: WLS Food | 3 simple ways to build more protein...

The Bariatric Nutrition Coach ·

2023/06/18

The struggle to reach your protein intake is real. In this episode I share three simple ways to build more protein into your diet, without eating larger volumes food. 3 simple protein hacks? 1. Fortify your foods and meals 2. Practice my protein bites ration habit 3. Choose higher protein versions of your food staples Links and resources: Get access to mySupercharge Your WLS Success Starter Kithere. Follow me onInstagram Join myFREE Facebook Community Make sure you hit SUBSCRIBE so you

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32:01

Ep 6: WLS Mindset | 4 Mindset tools with Mabel Joseph

The Bariatric Nutrition Coach ·

2023/06/11

Join me while I talk with Mabel Joseph from Beyond the Sleeve Academy, while she shares 4 mindset tools that will help you succeed in your weight loss surgery journey The 4 mindset tools discussed? 1. Becoming aware of your thinking 2. Asking yourself powerful questions 3. Productive evaluation of your journey 4. Learning to fail forward Like to know more about Mabel? You can find her at beyondthesleeveacademy Links and resources: Get access to mySupercharge Your WLS Success Starter

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15:14

Ep 5: Stuck in a 'stall' after your bariatric surgery?

The Bariatric Nutrition Coach ·

2023/06/04

It can be so frustrating when your weight loss stops after weight loss surgery, and you don't know how to get it moving again. In this episode I go through five areas I look at when working with a client to get their weight loss started again. Focus on these five questions to 'unstick' a 'stall': 1. Are you in your sweet spot for energy and protein intake? 2. Have you started skipping meals? 3. Have some old eating habits come back into your diet? 4. Do you eat too quickly and eat past

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8:37

Ep 4: 5 Tips | Eating out after WLS

The Bariatric Nutrition Coach ·

2023/05/28

Eating out can be quite daunting after having bariatric surgery. You may not feel confident on what to choose off the menu, how to manage temptation OR how to 'stay on track'. Listen to my 5 strategies to use when eating out so you feel confident and relaxed. My 5 Simple strategies for eating out 1. Plan ahead - such as review the menu, and have an idea of what you will choose to eat (helps you to make better choices). 2. Don't go starving - if you skip meals before eating out you will be

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16:28

Ep 3. WLS Support | Why you need more than a piece of...

The Bariatric Nutrition Coach ·

2023/05/21

Where you given great nutritional support after your bariatric surgery? Some people get great support and follow up from their bariatric centre, but unfortunately many people do not. Being given a booklet and a few quick appointments with a dietitian is NOT ENOUGH. Great nutritional support is key to getting the best results from your weight loss surgery. What you need to learn which is not on the piece of paper you where given? How to 'comfortably' reach your protein and fluid

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7:59

Ep 2: Bariatric surgery progress | 5 ways to track...

The Bariatric Nutrition Coach ·

2023/05/14

Most clients I see have a history and relationship with the scales, which is not always positive, and can this affect howthey feel about our progress.Let's keep in the mind there are limitations with scales (not accurate in measuring body composition changes). Listen while I share five other ways to track your progress other than the scales. Here are the Episode takeaways: 1. Body Measurements 2. Clothing and Fit of these clothes 3. Pathology and Health measures 4. Energy and Pain levels 5

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15:07

Ep 1: Bariatric Surgery | Avoiding weight regain

The Bariatric Nutrition Coach ·

2023/05/05

Five strategies to avoid weight regain after your weight loss surgery. In this episode, we are looking at five strategies which you can use to avoid regaining your weight after having bariatric surgery. Did you know these five habits are key to avoiding weight regain? Consuming adequate protein each day Eat regular meals Drink mostly low energy fluid Move your body Reaching out for support Links and resources: Follow me on Instagram Join my FREE Facebook Community Make sure you hit

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