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PODCAST

Secrets of a Plant-Based SuperMom

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the

health & fitness nutrition

All Episodes

21:19

11. Overcoming Adderall Addiction, Chronic Fatigue,...

Secrets of a Plant-Based SuperMom ·

2021/02/25

Nearly all of us have had a time in our lives when prescription or even over the counter drugs brought much needed relief from pain and other intense suffering. Unfortunately though, the sad reality is that sometimes pharmaceuticals come with unwanted and unexpected side effects and even dependencies. This was Nathan Reo's experience with Adderall--during a very dark and difficult time when he was struggling with depression, chronic fatigue and barely able to function in his life it turned

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22:18

10. Creating a Family Meal System that Reduces Picky...

Secrets of a Plant-Based SuperMom ·

2021/02/18

I am loving all of our guests, but from time to time I want to interject a WWW episode, which stands for "What's working well" I love sharing the big picture success that a lot of individuals have had by being deliberate about the food they choose, but we all know that when we sit down to make it happen that it can be much easier said than done. I have often wished I could be a fly on the wall of someone's home and learn what they are doing to make things run a little more smoothly in their home, so

en

38:01

9. Overcoming Crohn's by Swapping Plants for Keto...

Secrets of a Plant-Based SuperMom ·

2021/02/11

If you've ever dealt with digestive discomfort or bathroom issues (who hasn't?) then you know how awkward, uncomfortable and limiting it can be. Digestive issues were the start of our plant-based journey, and I can't believe how many of my guests are quick to talk about the rapid improvement they discovered when they switched to eating whole plant-foods. Cassidy Gundersen has an amazing story, that includes discovering that going #2 only once a month isn't exactly normal and being told to prepare

en

23:36

8. Overcoming PCOS and Infertility with Faith Ralphs

Secrets of a Plant-Based SuperMom ·

2021/02/04

Have you ever felt confused when trying to find information about a certain health condition? Doctor's visits are often brief, and information available online and in other places can be contradictory and confusing. We experienced this big time in 2015 when we began seeing specialists in an effort to resolve digestive issues my husband had dealt with for years. Almost without fail, the information available on the internet and the very little dietary advice we received from the specialists pointed

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29:15

7. Overcoming Kidney Failure and Heart Disease at 75...

Secrets of a Plant-Based SuperMom ·

2021/01/28

**Please make sure you have the 29 minute version of this episode! If your player says it is less than that, please download it again as the episode did not fully upload the first time. Thank you :) *** As I am watching the sun set on my thirties and have the forties on the horizon, I have become increasingly aware of the way we as a society talk about "getting old." How often do we hear things such as "I must just be getting old" or "it's no fun getting old." One of the things that I have

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36:55

6. Overcoming Insulin Resistance and a Lifetime of...

Secrets of a Plant-Based SuperMom ·

2021/01/21

If you've ever struggled with weight-loss, this episode is a must-listen! After yo-yo dieting for 30 years, Trish stumbled across whole foods plant-based nutrition. The discovery gave her not only relief from years of extreme dieting, but also helped heal her insulin resistance, taking her A1C from 5.6 to 4.7 in just 2 months by adjusting her eating in a way that will surprise you. She also shared how she was able to make the transition successfully with teenagers, how it's positively impacting

en

23:16

5. Unexpected Ways to Make Real Progress with Lori...

Secrets of a Plant-Based SuperMom ·

2021/01/14

January is a time when we hear a lot about goals, and whether you are someone who is all in on changing everything in 2021, if you’ve decided you’re done with new year’s resolutions or if you feel like you’ve already fallen off the bandwagon for the year, I think you’ll find a lot of powerful insights from our guest today. Lori Jackson is the author of Practicing Progress, a brilliant book about finding the right balance of being okay with where you are and moving forward at the same time. In

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29:04

4. What are You Thinking? The Surprising Place you...

Secrets of a Plant-Based SuperMom ·

2021/01/07

Join us for this deep dive on how our thoughts impact our ability to make forward progress and tactics to keep your thoughts from holding you back. Janeen began eating plant-based 15 years ago and has taught and coached individuals on both the nutrition as well as behavior and habit change. Show Notes: MyPlantStrongFamily.com/04 Grab your Minimal Meal Plan: MyPlantStrongFamily.com/quick Which idea is most helpful to you? Tell me about on Instagram: @myplantstrongfamily Join Plant-Powered

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15:27

3. How to Make Your Plant-Based Transition Successful

Secrets of a Plant-Based SuperMom ·

2021/01/07

If you're thinking about switching yourself and/or your family to eating a diet comprised of mostly plants, learn from those who have gone before about the best way to make the transition. Are you someone who will thrive by purging your cabinets and making the switch in a weekend? Or are you someone who will have more success transitioning a little more slowly? Also, things you must know to avoid feeling hungry or light-headed when you eat plant-based and my favorite low-cost plant-based restaurant

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17:05

2. Why are So Many People Choosing To Eat Plant-Based?

Secrets of a Plant-Based SuperMom ·

2021/01/07

You've probably noticed more and more plant-based meat, dairy and other foods popping up at your local store and a lot of restaurant menus. Is plant-based eating just the latest diet fad? While these sometimes highly processed meat and dairy alternatives may be a step in the right direction, mounting science shows that eating mostly whole, plant foods is not only one of the best ways to prevent and in many instances reverse heart-disease, cancer, diabetes, Alzheimers and more but also can do a lot

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17:16

1. Why Our Kids Eat Foods Other Kids Say Looks Like Puke

Secrets of a Plant-Based SuperMom ·

2020/12/08

It can be easy to feel like picky kids (or spouses) will make it impossible to eat leafy greens instead of chicken nuggets. In this episode I share many of the things we did to help our kids adjust their taste buds and be willing to try a wide variety of foods without (too many) power struggles. Instagram: @myplantstrongfamily Show Notes: http:myplantstrongfamily.com/01 Grab your Minimal Meal Plan: http://myplantstrongfamily.com/quick">MyPlantStrongFamily.com/quick Which idea is most helpful to

en

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