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PODCAST

The Dr. Josh Axe Show

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every

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All Episodes

53:29

Is the Healthcare System Designed to Keep You Sick? |...

The Dr. Josh Axe Show ·

2025/02/24

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick. Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path

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55:08

EMF Exposure is Aging You Faster – Here’s What to Do!

The Dr. Josh Axe Show ·

2025/02/20

The average person spends over 10 hours a day on electronic devices and 95% of Americans are exposed to daily radiofrequency radiation from cell phones. While we rely on technology more than ever, emerging research suggests that EMF radiation exposure could be impacting our sleep, brain function, fertility, and even long-term health. Dr. Axe breaks down the latest research on electromagnetic fields (EMFs)—what they are, why they matter, and how to reduce your exposure without giving up modern

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57:32

6 Things Disrupting Women's Hormones (and How to...

The Dr. Josh Axe Show ·

2025/02/17

Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know! Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes. What You’ll Learn

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56:00

The Neuroscience of Prayer: Here is What REALLY...

The Dr. Josh Axe Show ·

2025/02/13

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe dives into the transformative power of prayer with Mike Lynn, co-founder of Pray.com—the world’s most popular prayer app. Learn how prayer not only transforms your mindset but can also improve mental and physical health, build resilience, and deepen your relationship with God. Mike shares the surprising science behind prayer and why a consistent prayer practice can radically shift your life. You’ll discover: The incredible science behind

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58:46

FIX Your Circadian Rhythm for Better Sleep, Balanced...

The Dr. Josh Axe Show ·

2025/02/10

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health. You’ll Learn: What the circadian

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57:58

He Scanned 250,000 Brains. THIS is What He Found. |...

The Dr. Josh Axe Show ·

2025/02/06

Is your brain aging faster than it should? Studies show that cognitive decline begins decades before symptoms appear, but the good news is—you can slow it down and even reverse it.In this episode, Dr. Josh Axe sits down with world-renowned brain health expert Dr. Daniel Amen—the psychiatrist behind the brain scans of top performers like Justin Bieber, Miley Cyrus, and Tony Robbins. Together, they uncover the biggest factors impacting brain aging, dementia risk, and the science-backed strategies to

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41:15

How to Heal PCOS & Boost Fertility Naturally (Diet,...

The Dr. Josh Axe Show ·

2025/02/03

Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances.In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health. What You’ll Learn: Why PCOS is called "Type 4 Diabetes" and its strong link to insulin

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70:25

The #1 Supplement to Heal Your Gut, Burn Fat, and...

The Dr. Josh Axe Show ·

2025/01/30

Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets.In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements. You’ll learn: What probiotics are and why they

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60:19

Mold, Toxins, & Allergies: The SHOCKING Truth About...

The Dr. Josh Axe Show ·

2025/01/28

Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family.Mike shares his firsthand experience

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30:04

12 Ways RFK Jr. Will Make America Healthy Again

The Dr. Josh Axe Show ·

2025/01/27

What if RFK Jr. became the next Secretary of Health and Human Services? 🤯 Dr. Josh Axe unpacks his 12 boldest health policies—some could shake up Big Pharma, revamp school nutrition, and even challenge vaccine regulations. 🚨 Topics You Can’t Miss: * Vaccine safety reform & Big Pharma accountability * Removing processed foods & sugar from schools * The truth about water fluoridation * Alternative medicine & natural treatments gaining ground * Ending conflicts of interest in public health

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63:16

Why Everyone Is Addicted to Something (12 Steps to...

The Dr. Josh Axe Show ·

2025/01/23

In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn’t just about substances—it’s about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these

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57:18

Top 12 Foods & Herbs for Weight Loss (BETTER THAN...

The Dr. Josh Axe Show ·

2025/01/20

In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research.Key Takeaways: Discover optimal diets to boost metabolism Learn about natural compounds for weight management Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle Uncover the top 12 foods, herbs, and supplements that support

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81:08

How to Fix Your Metabolism | Haylie Pomroy

The Dr. Josh Axe Show ·

2025/01/16

Ever wondered why no matter how hard you try, the weight just won’t come off? You’re not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don’t even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind

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42:35

#1 Way to Become More Resilient

The Dr. Josh Axe Show ·

2025/01/13

In this powerful episode, Dr. Josh Axe explores the fascinating connection between faith and resilience, diving deep into both ancient wisdom and modern science to reveal how spiritual practice can transform your ability to overcome life's challenges.Join Dr. Axe as he unpacks groundbreaking research from psychological studies, shares inspiring stories of transformation from figures like Justin Bieber and Corrie ten Boom, and reveals practical strategies for building unshakeable inner strength

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62:52

Jillian Michaels EXPOSES Health Myths, Big Pharma,...

The Dr. Josh Axe Show ·

2025/01/09

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective.Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian’s focus extends far beyond fitness—she’s speaking out on controversial topics like vaccine safety, food industry corruption, and the importance

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33:27

8 Habits to DESTROY Laziness (Become a Productivity...

The Dr. Josh Axe Show ·

2025/01/07

Is laziness holding you back from reaching your full potential? Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse. In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and

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66:14

Natural Ways to Build a Bulletproof Immune System

The Dr. Josh Axe Show ·

2025/01/06

In this highly-requested episode, Dr. Josh Axe explores how traditional practices and natural immunization methods can work alongside modern medicine to build robust, lasting immunity. Dr. Axe uncovers: The corruption behind the CDC, Big Pharma, and the current v*ccination schedule The surprising connection between birth practices, breastfeeding, and lifelong immune health Specific foods, herbs, and daily habits that can naturally strengthen your immune system Don't miss this powerful episode

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60:32

Top Exercises for Longevity with Isometric Exercise...

The Dr. Josh Axe Show ·

2025/01/02

Want to add years to your life through exercise? Research shows that certain sports and activities can increase your lifespan by up to 9.7 years! In this episode of The Dr. Josh Axe Show, we dive deep into the science of longevity-enhancing exercises and discover how specific movements can dramatically impact your healthspan. Join Dr. Josh Axe as he explores: The surprising truth about which sports add the most years to your life Why your grip strength might be the hidden key to predicting your

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40:11

Top 10 Habits for Better Health & Longevity in 2025

The Dr. Josh Axe Show ·

2024/12/31

Ready to transform your life in 2025? In this game-changing episode of The Dr. Josh Axe Show, discover the 10 essential habits that can help you optimize your health, boost longevity, and become unrecognizable in just 6 months. Dr. Axe breaks down the latest research and practical strategies for creating lasting change, from the science of goal-setting to evidence-backed biohacks. You'll learn: Why morning sunlight exposure and optimizing your vitamin D levels could be the missing link in your

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39:40

How to Set and Achieve Goals Like a Billionaire...

The Dr. Josh Axe Show ·

2024/12/30

Are your goals still just dreams? Learn how to finally make them a reality. In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success. You'll discover: One simple trick to make you 33% more likely to achieve your goals The specific formula for creating goals that are achievable and realistic Why it’s important to prioritize your goals How to create a step-by-step plan and system of habits to

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308 results

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