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PODCAST

Grit, Grace, & Inspiration | Exploring Personal Growth, Mental Toughness, & Resilience After Trauma

Kevin Lowe - Inspirational Speaker on Finding Purpose, Personal Growth, & Mental Toughness After Adversity

If life changed without asking your permission, and yet, you’re still showing up… take a breath—you’re in the right place. Grit, Grace, & Inspiration is for the person rebuilding after adversity. For those who are strong, capable, and functioning… but quietly tired. For anyone asking, “How do I keep going when life changed without my permission?” Here, personal growth isn’t about fixing yourself—it’s about learning how to carry what life handed you with mental toughness and grace. Through deeply

education self-improvement

All Episodes

21:22

#353: The Science of Happiness: 5 Surprising...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/12/26

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteDid you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness!Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!A

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01:24:03

#352: Conquer Your Own Mountains: Andy Smith's...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/12/24

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHow does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.Who's This For?If you’ve ever felt trapped by your

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10:32

#351: Christmas on a Budget: Elf-Certified Tips for...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/12/19

Are you dreaming of a merry Christmas, but your bank account is saying "Bah, humbug!"? If so, then this episode is your ticket to becoming the holiday hero you've always wanted to be, without breaking the bank!Whether you're a cash-strapped college student, a parent trying to make ends meet, or just someone looking to add more meaning to your festivities, Kevin Lowe's got the perfect recipe for a joyful season that doesn't cost a thing!Your Budget Friendly Christmas GuideDash away those financial

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08:39

#350: Santa's Secret Sauce: Your Mental Health...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/12/17

This is for all you elves out there feeling more Grinch than Santa. If you're tired of chasing that picture-perfect Christmas like it's the last cookie on Santa's plate, then grab your ugly sweater and join the party! We're turning holiday stress into holiday zest faster than you can say "Rudolph the Red-Nosed Reindeer"!Ready to Embrace the Perfectly Imperfect Christmas?Sleigh what? In this jolly episode, Kevin Lowe is serving up a heaping helping of holiday cheer with a side of reality check. He's

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01:03:24

#349: 6 Months to Live: An Unusually Funny Look at...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/12/12

What would you do if you were told you only had six months to live? Lee Crompton, a husband and father of two young children, faced this exact scenario, and his response will surprise and inspire you.Who Is This For?This episode is for anyone grappling with life's uncertainties, facing a health crisis, or seeking inspiration to live life to the fullest. If you've ever wondered how to maintain a sense of humor and perspective in the face of adversity, especially when it impacts your role as a parent

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09:44

#348: Could Quitting Be the Key to Success? Discover...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/12/10

Could quitting be the key to your success? Discover why strategic quitting might be the most inspiring decision you've ever made in this motivational episode of Grit, Grace, & Inspiration. Your personal and professional goals are depending on you to finally throw in the towel!Who Is This For?This episode is for anyone seeking inspiration and feeling stuck in their current pursuits, whether it's a job, a business venture, or a personal project. If you've been grinding away at something that no

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09:35

#347: Find Inspiration in Asking Why the Hell Not?...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/12/05

Are you ready to embrace life's unexpected opportunities? Discover how asking "Why the hell not?" can lead to extraordinary adventures and personal growth. This episode challenges you to flip the script on your life and start embracing the power of "Yes!"Who Is This For?If you're feeling stuck in a rut, constantly making excuses, or afraid to take risks, this episode is your wake-up call. It's for anyone seeking inspiration and motivation to break free from self-imposed limitations and start living

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59:44

#346: Finding Love & Rediscovering Oneself After 50:...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/12/03

This beautiful story takes you on a whirlwind journey across continents and careers, culminating into an unexpected love story on the high seas. Prepare to be inspired to set off on your own journey to find true love and potentially rediscover your true authentic self along the way.Who Is This For?If you've ever dreamed of reinventing yourself or traveling the world but held back due to fear or societal expectations, Niamh's journey will show you what's possible when you listen to your heart and

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08:56

#345: Could Giving Back be the Ultimate...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/11/28

In this episode, Kevin Lowe reveals the ultimate life hack that's scientifically proven to boost your well-being and make a positive impact on the world around you.If you are feeling stressed, overwhelmed, or looking for a natural way to improve your mental and physical health, then you've landed on the perfect episode! This episode is for anyone seeking practical strategies to enhance their life satisfaction and make a meaningful difference in their community, regardless of time or financial

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12:14

#344: Unlock Life-Changing Happiness: An...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/11/26

Are you ready to unlock a lifetime of happiness? Discover how the power of gratitude can transform your life in this eye-opening episode.This episode is perfect for anyone feeling stuck in negativity or struggling to find joy in their daily life. If you're seeking practical ways to cultivate a more positive mindset and improve your overall well-being, Kevin Lowe's insights on gratitude will provide you with simple yet powerful tools to make a significant change.Looking for the Links?Book a Virtual

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10:43

#343: The 5-Part Feel-Good Fix for When Your Physical...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/11/21

Have you ever felt like your mind and body are conspiring against you? You already don't feel well physically, and then your mental health feels the need to join the party? In this episode, we explore the powerful connection between our physical and mental health, but we don't stop there! You will discover 5 powerful strategies to make those difficult days just a little bit easier to manage.If you've ever found yourself struggling to maintain a positive outlook when you're not feeling your best,

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42:44

#342: From Undocumented Immigrant to Space Economy...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/11/19

Dr. Shehz's inspiring journey from growing up as an undocumented immigrant to becoming a successful ophthalmologist and space economy specialist will leave you feeling uplifted and motivated. His story of overcoming adversity and finding purpose offers inspirational insights on resilience, self-discovery, and gaining a transformative perspective on life.This inspirational episode is for anyone facing challenges in your personal or professional life, seeking motivation to overcome obstacles and find

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11:15

#341: Why Your Next Text Should Be a Handwritten...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/11/14

Get ready to grab a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp!Did you know that simply writing a letter can be way more impactful than texting, emailing, or posting on social media? And yes, I'm talking about pen and paper!Whether you're looking to rekindle old friendships, express heartfelt emotions, or simply make someone's day, this exploration into the lost art of the handwritten letter offers a refreshing

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08:16

#340: 3 Words Will Transform Your Life: A Powerful...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/11/12

What if three simple words could free you from your deepest grudges and transform your future? Imagine being able to let go of the weight of your past, effortlessly shifting your mindset to embrace new possibilities. This episode unveils a surprisingly simple yet profound approach to personal transformation that you won't want to miss!Who Is This For?Are you carrying the weight of past hurts, resentments, or regrets? This episode is for anyone seeking to break free from the chains of their past and

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43:49

#339: Letters of Hope from Otto Frank: How Ann...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/11/07

Did you ever read The Diary of Ann Frank? Today we take a look at this story, but from a perspective you have probably not heard of before. This unique perspective intertwines the past with the present, revealing the profound lessons learned from one of history’s most notable figures.Who Is This For?This episode is for anyone seeking enlightenment and inspiration from the past—whether you’re a history enthusiast, a young adult navigating today’s challenges, or simply someone interested in

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15:47

#338: Navigating Life’s Toughest Days: 5 Powerful...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/11/05

Is there a particular anniversary that is especially hard on you? In today’s deeply honest and real conversation, Kevin guides you through navigating those challenging days. It's not about trying to forget, but rather going much deeper than that. Most importantly, the goal here is to remind you that while the weight of grief may linger, there are strategies to help lighten the load.Who Is This For?This episode is specifically crafted for anyone grappling with the emotional tides of traumatic

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10:18

#337: Ditch the Comparison Trap: Discover 3...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/10/31

DO you ever find yourself endlessly scrolling through Facebook or Instagram, and getting more and more jealous as you scroll? Why can't I be like her? What's so wrong with me that I can't have a life like theirs? If so, I want to share a secret with you... there’s a way to transform those feelings of inadequacy, jealousy, resentment into powerful outcomes in your own life!Who Is This For?If you've ever felt trapped in the comparison game, yearning for someone else's life while being stuck in your

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01:10:51

#336: A Heartfelt Conversation 21 Years After...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/10/29

From having only 6 months to live at 17 years old to being completely blind for the past 21 years... Discover the inspiring story of your host, Kevin Lowe.Who Is This For?This episode is here for anyone facing seemingly insurmountable challenges or seeking inspiration to overcome life's obstacles. If you've ever wondered about the resilience of the human spirit or the untapped potential within us all, Kevin Lowe's story will leave you in awe and filled with hope.Looking for the Links?Connect with

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09:39

#335: Inspirational Insight: Close Your Eyes to...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/10/24

How would you describe beauty if you couldn't see? This thought-provoking question sets the stage for a unique exploration of beauty beyond one's physical appearance, challenging our conventional understanding of what makes someone truly beautiful.Who Is This For?This episode is for anyone who wants to discover a deeper, more meaningful understanding of beauty. If you've ever wondered about the true essence of what makes a person beautiful beyond physical appearance, this conversation will open your

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11:54

#334: Heal Your Mind & Body with 3 Life-Changing...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/10/22

Are you ready to transform your life's challenges into your greatest strengths? Discover how one woman's battle with MS became the key to unlocking her true potential and how you can do the same.Who Is This For?This episode is for anyone facing obstacles in life, whether big or small. If you've ever felt overwhelmed by challenges or struggled to find meaning in difficult times, Kevin Lowe's insights from his interview with Kaylee Z will provide you with a fresh perspective and practical tools to

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433 results

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