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PODCAST

Just Keep Learning

Justin Nolan, JustTries

Teaching Solopreneur Business Confidence And Goalsetting For The Creator Economy. Achieve your big dreams! Host Justin interviews experts in their field, and creates solo lessons to help you learn growth mindset, business, and goal setting. Just keep learning will help you design your life without burn out.

health & fitness mental health

All Episodes

00:13:37

6 Productivity Myths, 6 Dream Blockers, And How To...

Just Keep Learning ·

2023/05/02

I love creating content about goal setting and clarity for our big dreams. But even with a lot of tips and tricks, people still get stuck. I find when we have trouble brainstorming an idea to focus on, then there is something getting in the way.When something is getting in the way from letting us dream big, it’s often the case that we need to reset our personal operating system.You know how we reset our devices by adding updates and upgrading the current operating software? Well, our minds need

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00:09:42

A Quick And Fun Way To Pick Your One Thing To Focus On

Just Keep Learning ·

2023/03/31

Alright, I think at this point it goes without saying, but it is almost impossible to focus on only one thing. In many ways, the idea of “balance” is a myth. We have many things in life that we need to focus on; family, friends, self-care, work, and unfortunately health at times.This is where counterbalance is the true reality.At times we will be so focused on parenting for example because our kiddo is home sick. And that’s o.k. We can drop the other stuff for a bit.These things are the foundation

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00:42:47

Joe Dreamz On Hip-Hop, Personal Development, And...

Just Keep Learning ·

2023/03/27

Growing UpJoe Shared the challenge of growing up in a primarily white neighborhood. We talked about the importance of finding your tribe and being a part of a community that you feel you belong to.In this case, similar to how we feel about JKL, Joe talks about the “Live Joe Dreamz” community as a place where he finally feels he belongs. For that reason, he’s doubling and tripling down on building as big a community as possible. The vision for the community is simply a world where everyone lives

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00:12:54

7 Fast And Free Ways To Try Out Your Possible Big Dreams

Just Keep Learning ·

2023/03/22

The term “Dream Big” appears on T shirts, water bottles, posters and many other things we see in our day to day life. And I love seeing it!Another thing that is pretty popular is the idea of focusing on your one big dream to be able to make it come true. Books like “The One Thing” make this concept popular.But, what if you don’t know what your one thing is? Or, what if you don’t know how to dream big?Over the last fourteen posts I’ve shared some tips on how to dream big and how to think of many

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00:10:01

How To Actually Decide On Your Big Beautiful Dream By...

Just Keep Learning ·

2023/03/21

I am a huge believer in pursuing dreams for two big reasons. One, it prevents regret, which is such a powerful state of sadness. And, two it helps us live each day with a little more vitality. A little more pep in our step.It doesn’t matter if it’s for work, for play, or anywhere in between. At any given moment in time, we can establish a big dream. And whenever I feel like giving up on mine, I remember these words from poet John Greenleaf Whittie.“For all sad words of tongue and pen, the saddest

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00:10:15

Do You Know What Turns Your Joy Dial To Bring You...

Just Keep Learning ·

2023/03/16

Find Energy Motivation & Flow From Your Day To DayOne method to gather more evidence of what brings us vitality is to measure the activities that we do in our day-to-day lives.Every experience we have will either increase or decrease our energy. And some activities give us intrinsic motivation, whereas others kind of feel like we could take them or leave them.Ultimately the goal should be to find the thing that gives us the most energy, intrinsic motivation and if we’re lucky, a state of flow.**For

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00:12:51

3 Questions To Help You Plan Your Values And...

Just Keep Learning ·

2023/03/13

Finding YOUR AlignmentAchieving our greatest ambitions will not come easy. We will experience ups and downs. And heck, we might not even survive. But the pursuit is worth it if we are living in alignment. Like a car without alignment, we can veer off course.The more aligned our wheels are the better we can keep our trip between the lines.In order to know if we are living in alignment we benefit from our ability to answer three questions.Sure, we can have conflicts between the work we are doing and

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01:00:23

Luke Page On Adversity, Coaching And How To Manifest...

Just Keep Learning ·

2023/03/09

Be Efficient With Your GoalsLuke shared one of his hacks for building skills more efficiently. Find ways to get paid for improving skills that help you with your bigger vision. They don’t have to be directly tied to the long term goal. For example, he is an actor because it helps with confidence on camera and networking.Every goal is built on transferable skills. How can you leverage your current work, schedule and downtime to practice skills that are in line with your bigger desire even if you

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00:07:24

5 Tips To Help You Live In Peace Now And Still Win...

Just Keep Learning ·

2023/03/06

5 Key Points To Live In The MomentThe book is long and goes in great depth, but here are five of the key points from The Power Of Now:Be aware of your thoughts: Notice when your mind is wandering to the past or future, and gently bring your attention back to the precise, specific moment.Focus on your breath: Do some quick breathwork and focus on the sensation of air moving in and out of your body to feel more grounded.Pay attention to your senses: Notice the things you can see, hear, taste, feel and

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00:14:42

3 Fun Questions To Help You Choose Your Big Goal In...

Just Keep Learning ·

2023/03/04

I am often asked, what if I have too many ideas? Or what if I have no ideas at all? Now, it would be unfair, but it’s tempting in both cases to say, “Just Try” things and call it a day. I will elaborate, but that is the main point. If you can strengthen your dreamer muscle, there will be plenty of ideas, too many to even try them all. So the simple answer is just pick something and try it. Well, if you are really stuck, how do you pick something?**For the full written version of the episode see the

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00:07:45

How To Create Meaning And Perspective To Start...

Just Keep Learning ·

2023/03/02

Here’s the bottom line friends in this JKL community, I want you to be excited about your life. No matter how young, or old you are, I want you to be excited about the life that you are creating. The Meaning Of LifeAnd to me, the meaning of life question is “meaning.”And I actually got this from Viktor Frankl, not just a Holocaust survivor, but as crazy as it sounds, thriver. Frankl believed that even in the most difficult and seemingly hopeless situations, individuals can find meaning in their

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00:45:27

Terrance McMahon On Sales, Goalsetting And Turning...

Just Keep Learning ·

2023/02/28

Terrance almost died at his rock bottom. He shares this experience and how he bounced back in his incredible TED Talk “From Broken To Beautiful”. Now he helps not only himself, but others live a healthier, wealthier and purposeful life.Terrance shared the main points from his TED Talk “From Broken To Beautiful”. There were so many special moments in his life that were filled with adversity which created the leader that he is. He shared how addiction is less about a disease, or spirituality struggle

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01:06:14

Alex Fasulo On Being An Influencer, How To Build A...

Just Keep Learning ·

2023/02/24

The Importance Of Owning Your LifeAlex shares how she was always a bit of a troublemaker. She was never rude, or ignorant, but found herself pushing back against authority in day to day life. Whether it was toward a teacher as a child, or a boss, she always wanted to do things her own way. For this reason she didn’t really excel in school, or as an employee.But for all of the challenges she faced in the institution of school, or work, she always remained a life long learner and has a ton of great

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00:06:31

3 Really Simple Tips To Help You Slow Down And Feel...

Just Keep Learning ·

2023/02/17

If you have a big dream already, great, all you need to do is continue to take action, pivot, and keep going. And, if you don’t have a big dream yet, that’s ok too. It will take us a while to figure it out, but it’s so much fun and there is no rush. I know many of us feel “stuck”. People often use this term, “stuck” to describe how they feel.They feel they’re too comfortable or playing it safe. We feel this way, comfortable, or safe, because that’s simply all we have come to know. Our routines, our

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01:15:41

Stephen Lovegrove On Overcoming Adversity, Life...

Just Keep Learning ·

2023/02/15

Stephen is nicknamed “America’s Life Coach”. His own discovery and building of self-awareness led him to the field of coaching others. Now he is one of the most powerful coaches in the world. Beyond working with clients he creates incredible content and shares free information that can help anyone reinvent their life.We talked for a while about growing up in a cult, breaking free to build his own future, goal setting and what it takes to be a successful life coach.Overcoming Adversity Growing Up In

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00:09:06

Chasing Big Dreams Is Easy, The True Challenge Is...

Just Keep Learning ·

2023/02/08

I love sharing ideas about big dreams.And a lot of these ideas come to me when commuting somewhere. Well, today I thought of something that gets in the way of a lot of our big dreams. While driving to meet a client it popped into my head:"Slowing down enough to gain clarity is the challenging part. Pursuing the dream, even achieving the goal, that's the easy part."It’s true. Most people don’t get what they want because they don’t know what they want.**For the full written version of the episode see

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01:10:05

Marley Jaxx On Business, Content Creation And Success...

Just Keep Learning ·

2023/02/06

Marley uses the hashtag "Get Jaxxed " when it comes to challenging her audience to build a bigger brand. It’s a brilliant catchphrase, that shows her powerful skillset in language and marketing.It’s definitely a great summary of her own brand too.Her current business is a joint venture with her husband, Steve, called "Youtube Lead Machine". They specialize in helping clients create organic youtube content that turns into leads for their business, while growing their authority.Figure Out Your Dreams

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00:06:00

7 Powerful Questions To Make Sure We Are Ready To Own...

Just Keep Learning ·

2023/02/01

Think of something you want to do. Now, ask why haven’t you started yet? If you were able to take ownership of your decisions, you would be. So what’s getting in the way?Many clients I work with, especially teens, feel overwhelmed by the pressure put on them to have a goal in life. The last word they want to hear is “goal-setting”.But, why is this?Simply put, many of us aren’t ready to take ownership over our dreams. This happens for a couple reasons.**For the full written version of the episode see

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00:05:13

Want To Die Happier? Why It's Super Important To Own...

Just Keep Learning ·

2023/01/26

I love this quote from writer, T.S. Eliot:“Whatever you think, be sure it is what you think; whatever you want, be sure that is what you want; whatever you feel, be sure that is what you feel.”It's simple to go through life doing things that other people want us to do.It’s simple, but not easy.Many of us make decisions, whether we realize it or not, based on the thinking of other people.This is really common.So, armed with the knowledge that this is often the case, we should stop and ask ourselves,

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01:29:29

Mariam Marks On Becoming A Positive Influencer And...

Just Keep Learning ·

2023/01/24

Mariam grew millions of followers on social media by creating hilarious, fun-loving content that puts a smile on your face. She paints characters on her face. Using the characters she makes them dance, sing and tell stories across social media.We talked about painting, monetizing artwork, and life lessons learned along the way. Mariam was a great painter, but to take on this venture she had to learn. She had to learn how to paint her own face. She had to figure out what styles and supplies worked

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