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PODCAST

ALL Bodies Fitness

ALL Bodies Fitness

Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us! info@allbodiesfitness.com

health & fitness

All Episodes

00:22:27

How to get rid of your Negative Thoughts and Emotions

ALL Bodies Fitness ·

2019/05/21

Patricia and Patrick discuss strategies for re-framing how we perceive and feel about negative thoughts and emotions, by learning to ask different questions or take different actions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

en

00:20:53

How To Reduce Your Risk of Alzheimer's (According To...

ALL Bodies Fitness ·

2019/05/17

Patricia and Patrick discuss the latest report by the WHO, from an article written by Katie Hunt of CNN titled, "Eat Well, Exercise More: New Global Guidelines to Reduce Risk of Dementia." Three Main Recommendations from the article: Exercise Regularly Eat Mediterranean Diet (Primarily Plant Based) Avoid Supplements --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast:

en

00:32:36

The 3 Keys to fitness: Movement, Nutrition & Mindset

ALL Bodies Fitness ·

2019/05/14

Patricia and Patrick discuss their ALL Bodies Fitness core principles of belief. and how anyone is able to enjoy a better quality of life by taking action through practicing movement, nutrition, and mindset strategies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

en

00:30:04

How To Avoid Becoming Overwhelmed By Stress

ALL Bodies Fitness ·

2019/05/10

Stress often feels as though it is happening to us. Without pressure we cannot become our best selves. Since stress is unavoidable, we need strategies for continuing in a beautiful state of mind, and not allow stress to derail us from our fitness and health goals. Listen as Patrick & Patricia discuss the 4 steps they have learned to handle stress and stay the course on their fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support

en

00:31:38

How To Avoid Stress Eating

ALL Bodies Fitness ·

2019/05/07

Patricia and Patrick raise awareness about stress or emotional eating, how to identify the problem, common causes, and strategies for changing your behavior. Listen and take action to be transformed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

en

00:22:33

A Simple Diet Strategy To Lose Weight And Feel Better

ALL Bodies Fitness ·

2019/05/03

In this episode Patricia and Patrick discuss a simple strategy for improving your diet, maximizing health benefits, and achieving weight loss. Be sure to email us for a free E-Book from this episode. info@allbodiesfitness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

en

00:20:38

Overcoming Negative Thoughts By Stretching Your Mind...

ALL Bodies Fitness ·

2019/04/30

Movement and mindset do go hand in hand. Join us as we discuss Dr. Daniel Amen's insights on how to overcome ANT's (Automatic Negative Thoughts) and how that relates to achieving our goals. We'll discuss how to stretch both your mind and body for success. We further discuss the importance of actual stretching and how flexibility is an important and often overlooked component of your health and wellness. --- Send in a voice message:

en

00:26:10

Tips For Actually Enjoying Exercise

ALL Bodies Fitness ·

2019/04/27

Patricia and Patrick review Scott Youngs Lifehack article "13 Tips To Actually Enjoy Exercise." We present our own take on the best strategies to make exercise a priority in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

en

00:21:12

Introduction To ALL Bodies Fitness

ALL Bodies Fitness ·

2019/04/24

Welcome to our podcast! ALL Bodies Fitness has a vision for bringing Fitness to ALL Bodies. In out first segment Patricia is interviewed about her health and fitness journey, and we discuss the vision for our upcoming episodes. We are excited to share how movement, diet, and mindset will improve quality of life for our listeners. We will bring you relevant topics, opinions, and interviews on a weekly basis. --- Send in a voice message:

en

89 results

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