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PODCAST

Man Within Podcast

The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose. Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom. With nearly 1 million downloads and past guests such as Dr. John Deloney, John Eldredge,

religion & spirituality christianity

All Episodes

21:23

962 - How Porn Damages Your Brain

Man Within Podcast ·

2025/06/26

In this conversation, Sathiya explores the profound effects of pornography on the brain, detailing how it alters brain function and behavior. He discusses the neuroscience behind addiction, including decreased stress response, reduced prefrontal cortex activity, sensitization, and desensitization. Sathiya emphasizes the importance of understanding these effects to facilitate recovery and offers strategies for rewiring the brain, including eliminating stimulation and engaging in active recovery

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10:40

961 - Q&A: How Do I Get Past My Core Lies?

Man Within Podcast ·

2025/06/25

In this episode of the Man Within Podcast, Sathiya addresses a listener's question about overcoming insecurities, particularly the fear of not being in control and the desire for security. He emphasizes the importance of vulnerability in healing and suggests focusing on one core issue at a time. Sathiya shares personal anecdotes and insights on building self-security through confronting challenges and the significance of inner child work in understanding the roots of insecurity. He encourages

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08:22

960 - 4 Research-Backed Signs You're Addicted To Porn

Man Within Podcast ·

2025/06/24

In this conversation, Sathiya discusses the four indicative features of problematic pornography use: tolerance, pornographic binges, tab jumping, and edging behaviors. He explains how these behaviors manifest and their implications for individuals struggling with pornography addiction. The conversation emphasizes the importance of recognizing these signs and taking proactive steps towards recovery.Study Link Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More

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01:00:36

959 - Christine Jewell: Balancing Success and Marriage

Man Within Podcast ·

2025/06/22

In this conversation, the speakers delve into the challenges faced by high-performing individuals in their marriages, particularly the phenomenon known as 'roommate syndrome.' They explore the tension between career success and marital intimacy, emphasizing the importance of intentionality and clarity in relationships. The discussion highlights the purpose of marriage beyond companionship, advocating for a proactive approach to nurturing relationships. Practical strategies for maintaining connection

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20:29

958 - How to Talk to Your Partner About Porn Addiction

Man Within Podcast ·

2025/06/19

In this conversation, Sathiya discusses the challenging yet crucial topic of confessing a porn addiction to a partner. He emphasizes the importance of honesty and the potential consequences of secrecy. The discussion outlines the process of disclosure, highlighting that it should be an ongoing conversation rather than a one-time event. Sathiya provides practical advice on how to approach the conversation, including being direct, allowing space for the partner's reaction, and maintaining empathy

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08:50

957 - How You Quit Is How You Slip

Man Within Podcast ·

2025/06/18

In this episode, Sathiya Sam discusses the concept of quitting and how the manner in which one quits can influence their recovery journey. He emphasizes the difference between a cold turkey approach and a gradual change, highlighting that those who quit hard often experience harder relapses. The conversation explores the importance of understanding slips in recovery and how a more gradual approach can lead to easier recoveries. Sathiya shares personal insights and encourages listeners to consider

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10:04

956 - Brain Wars: The Left & Right Brain Battle For Porn

Man Within Podcast ·

2025/06/17

In this episode, Sathiya discusses the interplay between the left and right brain in the context of pornography recovery. He emphasizes the importance of understanding both logical and emotional aspects of decision-making, particularly in relation to addiction and recovery.The conversation highlights the need for solutions that address deeper emotional needs rather than just logical fixes, advocating for a more holistic approach to recovery that includes building self-awareness, healing from

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49:00

955 - Jonah Wiley: The Bible Teacher's Journey

Man Within Podcast ·

2025/06/15

In this conversation, the speaker discusses the evolution of their role as a Bible teacher and influencer on social media, particularly TikTok. They share their journey from traditional teaching to engaging with a digital audience, emphasizing the importance of addressing the challenges faced by Gen Z, including loneliness and mental health issues. The speaker advocates for the church's involvement in social media to provide guidance and support, highlighting the need for authentic discipleship in

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12:14

954 - Integrity Secret 7 - Imperfect Action

Man Within Podcast ·

2025/06/14

In this episode of the Man Within Podcast, Sathiya Sam wraps up the Integrity Secrets series with a focus on the concept of imperfect action. He emphasizes the importance of taking action, even if it's not perfect, to avoid the pitfalls of procrastination and perfectionism. Sathiya shares insights on fatherhood, the impact fathers have on their children, and encourages listeners to pursue recovery and integrity in their lives. He also introduces the Deep Clean Inner Circle program as a resource for

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12:37

953 - Integrity Secret 6 - Heal Your Inner Child

Man Within Podcast ·

2025/06/12

In this episode of the Man Within Podcast, Sathiya discusses the importance of inner child work as a means of emotional healing and trauma recovery. He outlines a four-step process for healing the inner child, emphasizing the significance of locating, learning about, leading, and inviting Jesus into the healing process. The conversation also highlights the importance of tracking progress in personal development and the resources available through the Deep Clean Inner Circle program.TO JOIN DEEP

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11:00

952 - Integrity Secret 5 - Invest In Relationships

Man Within Podcast ·

2025/06/11

In this episode of the Man Within Podcast, Sathiya discusses the importance of investing in relationships as a key to integrity and recovery. He emphasizes that all resources, including money and time, should be viewed as investments rather than expenditures. The conversation highlights the necessity of having supportive relationships, including a spotter, a guide, and a community, to aid in personal growth and healing from trauma and addiction. Sathiya encourages listeners to join the Deep Clean

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13:04

951 - Integrity Secret 4 - Into Me See

Man Within Podcast ·

2025/06/11

In this episode of the Man Within Podcast, Sathiya delves into the concept of intimacy as a core issue in struggles with pornography and sexual misbehavior. He emphasizes that these issues are not merely behavioral but stem from deeper intimacy disorders. Sathiya discusses the importance of emotional connection, self-awareness, and community support in overcoming these challenges. He introduces the Deep Clean Inner Circle program, aimed at providing a supportive community for men seeking freedom

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59:03

950 - John Eldredge: The Real Reason Men Stay Addicted

Man Within Podcast ·

2025/06/08

In this conversation, the speakers explore the detrimental effects of busyness on spiritual connection and the importance of cultivating communion with God amidst a technology-driven world. They discuss practical steps to reduce distractions, the significance of experiencing God's presence, and the healing that comes from intimacy with Christ. The conversation emphasizes the need for quiet environments and the journey towards finding belovedness in a busy life.In this conversation, the speakers

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09:10

949 - Integrity Secret 3 - Master Temptation

Man Within Podcast ·

2025/06/06

In this episode of the Man Within podcast, Sathiya delves into the theme of mastering temptation as part of the Integrity Secrets series. He emphasizes the importance of understanding triggers and temptations, encouraging listeners to embrace rather than suppress them. By asking critical questions about what these temptations offer, individuals can gain valuable insights into their emotional needs and vulnerabilities. The episode also teases an upcoming interview with John Eldridge and hints at

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11:18

948 - Integrity Secret 2 - Track Macro

Man Within Podcast ·

2025/06/04

In this episode of the Man Within Podcast, Sathiya discusses the importance of tracking macros in recovery from porn addiction. He emphasizes the flaws of counting streaks and introduces a progress tracker that focuses on macro trends rather than short-term successes. The conversation highlights the significance of understanding triggers and how to measure progress effectively to foster long-term recovery and personal growth.You can click here to access the Progress Tracker Got a Question? It

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10:35

947 - Integrity Secret 1 - Don't Rewire Your Brain

Man Within Podcast ·

2025/06/02

In this episode, Sathiya introduces a seven-part series focused on integrity and personal growth, particularly in the context of recovery from pornography addiction. He emphasizes the importance of aligning one's values with daily behavior and discusses the dangers of the 'rewire your brain' mentality. Instead, he advocates for a long-term mindset, incremental progress, and focusing on the inner life to achieve true freedom and integrity.Integrity Secret in 3 parts: Long term v

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01:03:05

946 - Scott Ste Marie: Why Inner Peace Can’t Be Found...

Man Within Podcast ·

2025/06/01

In this conversation, the Sathiya and Scott explore the journey into neuroscience, particularly focusing on the understanding of depression and anxiety. They discuss the significance of the inner critic, its origins in childhood, and how it affects mental health. The dialogue emphasizes the importance of self-compassion in recovery and the balance between methods and outcomes in personal growth.In this conversation, the speakers delve into the themes of self-compassion, the inner critic, emotional

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10:18

945 - Q&A: How Long Until My Dopamine System Resets?

Man Within Podcast ·

2025/05/29

In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them. Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and

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10:17

944 - Fight Temptations Real-Time With This Key

Man Within Podcast ·

2025/05/27

In this episode, Sathiya discusses effective strategies for managing temptations in real-time, emphasizing the importance of recovery work and self-awareness. He provides practical tips such as controlling breathing, moving the body, and seeking positive input to combat urges. The conversation also highlights the role of faith in dealing with temptation and the goal of reducing the frequency of such challenges through proactive measures.Got a Question? It Could Be on the Podcast! Submit It

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59:58

943 - Dan Go: I Quit Porn And Never Looked Back

Man Within Podcast ·

2025/05/25

In this conversation, Dan Go shares his personal journey of overcoming pornography addiction, emphasizing the importance of self-awareness and journaling in understanding the underlying reasons for his behavior. He discusses the parallels between quitting alcohol and pornography, highlighting the impact of these addictions on relationships and personal growth. The conversation also touches on societal perceptions of pornography and the necessity of replacing harmful habits with productive ones.In

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1,128 results

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