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PODCAST

PA CHALK UP

Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak

health & fitness

All Episodes

00:52:27

MARTIN SZUCS | NATIONAL HUNGARIAN HANDBALL S&C COACH #36

PA CHALK UP ·

2024/04/16

Step onto the court and into the world of elite handball performance with Martin Szucs, the Head Strength Coach for the National Hungarian Handball Team, on PA Chalk Up!About Our Guest: Meet Martin Szucs, the driving force behind the strength and conditioning regimen of the National Hungarian Handball Team. In this episode, Martin shares his valuable insights into testing methodologies, training routines, and considerations for optimizing performance in handball athletes. Key Highlights: - Join

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00:50:34

POSEIDON STRENGTH #35

PA CHALK UP ·

2024/04/09

Dive into the cutting-edge world of strength training innovation with Poseidon Strength, the trailblazing company behind intent-based training and the revolutionary Isokinetic machine, on PA CHALK UP!About Our Guest: Meet Poseidon Strength, the strength-based organization dedicated to delivering meaningful strength data through intent-based training. With their groundbreaking Isokinetic machine, Poseidon Strength is reshaping the landscape of strength coaching by providing real-time data and

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00:49:22

SAM NORMAN | SOCIAL MEDIA FOR COACHES #34

PA CHALK UP ·

2024/04/02

Unlock the secrets to social media success with Sam Norman, the mastermind behind Hidden Summit Social Media, on PA CHALK UP!About Our Guest: Meet Sam Norman, the powerhouse behind Hidden Summit Social Media, renowned for her expertise in helping strength coaches and fitness professionals thrive in the digital landscape. In this episode, Sam shares invaluable strategies for growing your social media presence and standing out in the crowded fitness industry. Key Discussion Points: - Join us as Sam

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01:22:45

OLIVIA ABDOO | PHYSICAN TRAINER AT THE UFC PI #33

PA CHALK UP ·

2024/03/27

Join us as we sit down with Olivia Abdoo, the Physical Training Manager at the UFC Performance Institute!About Our Guest: Meet Olivia Abdoo, a trailblazer in the realm of concussion research and athlete care. With her role at the UFC Performance Institute, Olivia leads in developing and implementing cutting-edge concussion protocols to safeguard athletes' well-being for all athletes at the UFC Performance Institute. Key Discussion Points: - Delve into Olivia's journey through the industry,

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00:49:08

ARCHIE OGDEN | U21 SHEFFIELD UNITED FC S&C COACH #32

PA CHALK UP ·

2024/03/21

Step into the world of elite football performance on PA CHALK UP, as we sit down with Archie, the dedicated strength and conditioning coach for Sheffield United FC U21 squad!About Our Guest: Meet Archie, the driving force behind Sheffield United FC U21s. With three league victories under their belt, Archie shares insights from the trenches of football strength and conditioning, offering valuable lessons in buy-in, player accountability, and continuous improvement. Key Highlights: - Archie's

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01:16:30

AMANDA DAWSON | PELVIC FLOOR SPECIALIST #31

PA CHALK UP ·

2024/03/13

Prepare for an enlightening journey into the realm of pelvic health and rehabilitation on PA CHALK UP, as we sit down with Amanda Dawson, a leading physiotherapist based in Toronto, Canada!About Our Guest:Meet Amanda Dawson, a trailblazing physiotherapist renowned for her expertise in pelvic health. With a focus ranging from normal function to postpartum recovery and athlete return to play, Amanda brings a wealth of knowledge and experience to the table. Key Highlights: - Join us as we unravel

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00:58:59

JAN SEILER | SWISS FEDERAL INSTITUTE OF SPORT S&C...

PA CHALK UP ·

2024/03/06

Join us on PA CHALK UP for an enlightening conversation with Jan Seiler, the seasoned strength and conditioning coach at the Federal Institute of Sport in Switzerland and Founder of Swiss Strength and Conditioning Association.About Our Guest: Discover the secrets of high-performance training as Jan Seiler takes center stage. With a wealth of experience as a strength and conditioning coach, Jan brings a unique perspective from the heart of Swiss sports. Key Highlights: - Delve into the intricacies

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01:11:51

REBECCA SUMMERS | UFC PERFORMANCE INSTITUTE S&C COACH...

PA CHALK UP ·

2024/02/28

Get ready for a ringside seat to the world of elite strength and conditioning on PA CHALK UP, as we sit down with Becky Summers, a powerhouse strength and conditioning coach at the UFC Performance Institute!About Our Guest: Meet Becky Summers, one of the driving force behind the top-tier MMA fighters at the UFC Performance Institute. In this riveting episode, she peels back the curtain on the fundamental principles and philosophies that shape her coaching approach for the best fighters in the

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01:05:18

JOSH CHUNG | MOVEMENT MASTERY & INJURY MITIGATION #28

PA CHALK UP ·

2024/02/21

Prepare to embark on a journey of body awareness and injury resilience on PA Chalk Up, as we sit down with Josh Chang, a distinguished physiotherapist based in Toronto, Canada! About Our Guest:Meet Josh Chang, a physiotherapy maestro specialising in movement efficiency and injury mitigation. Josh takes us through the intricate world of progressions, regressions, and holistic body care. In this enlightening discussion, he shares personal stories alongside Manny, unraveling the physiological and

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00:54:55

PIETER BULSINK | S&C FOR MOTOR SPORTS #27

PA CHALK UP ·

2024/02/14

Buckle up for an exhilarating ride on PA Chalk Up, as we explore the cutting-edge world of motorsports conditioning with Pieter Bulsink, a trailblazing strength and conditioning coach hailing from the Netherlands! About Our Guest: Meet Pieter Bulsink, a visionary in the field of strength and conditioning, specifically tailored for motorsports athletes. With an impressive track record working with a diverse range of motorsport teams, Pieter has redefined the landscape of conditioning in the

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01:05:02

ROB ANDERSON | YOUTH ATHLETIC DEVELOPMENT #26

PA CHALK UP ·

2024/02/08

Welcome to a powerhouse episode of PA Chalk Up, where we dive deep into the dynamic world of youth athlete development with none other than Rob Anderson, founder of The Athlete Academy, Athletic Evolution and the host of the Athletic Evolution Podcast! About Our Guest: Rob Anderson is a true luminary in the realm of athletic development. Renowned for his expertise in guiding the growth and potential of young athletes, Rob is a sought-after speaker at conferences, workshops, and team talks. In this

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01:22:29

CIARAN GANNON #25

PA CHALK UP ·

2024/01/10

Join us for an inspiring episode featuring Ciaran Gannon, a visionary strength coach hailing from the UK, making significant strides in the realm of elite youth soccer development in Philadelphia. Managing the gym experiences of age groups starting from 14 years old, Ciaran's journey from a personal trainer to a pivotal figure in youth soccer is a tale of relentless growth and dedication. In this episode, delve into Ciaran's transformative journey, marked by a thirst for knowledge and continuous

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01:03:52

LAILA THOMPSON-WAINER #24

PA CHALK UP ·

2024/01/03

Step into the extraordinary world of Laila Thompson-Wainer, a dynamic individual currently pursuing a bachelor's in communication while making waves in sports media. Before her foray into the communications realm, Laila was a force in American football, showcasing her prowess on the field before transitioning into a captivating role shaping viewer experience and entertainment. In this episode, discover Laila's unique background in American football, unraveling the tale of her drive and passion for

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01:30:33

PALOMA BOWMAN #23

PA CHALK UP ·

2023/12/30

Welcome to an exhilarating episode featuring Paloma Bowman, a true force in elite beach volleyball whose dedication to the sport has sculpted her into a formidable athlete on the sand. Join us as we dive into Paloma's journey, unraveling the trials, triumphs, and the relentless pursuit of athletic excellence that have propelled her to the top. Paloma’s unwavering commitment to volleyball has been the cornerstone of her success. In this episode, she shares invaluable insights, recounting her

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01:40:07

BRANDON PENTHENY #22

PA CHALK UP ·

2023/12/27

Get ready for an insightful episode with Brandon Pentheny, a former Olympic hopeful armed with extensive expertise in human performance and movement. Currently a key figure working with the Washington Nationals Baseball team, Brandon brings a wealth of experience and knowledge to the world of sports performance. Brandon's journey from Olympic aspirations to his role with the Washington Nationals is a testament to his deep understanding of human performance. His background as an elite athlete has

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01:08:58

ANNA TRIMBLE #21

PA CHALK UP ·

2023/12/24

Gather 'round for a festive Christmas episode as we welcome Anna Trimble, the trailblazing cycle syncing coach and TikTok sensation dedicated to empowering women in mastering their menstrual cycles. Join us as we unwrap the secrets to understanding and optimizing your cycle with Anna's invaluable insights. In this special episode, Anna shares her journey, diving deep into the strategies and wisdom she imparts through her TikTok channel. Explore how Anna’s innovative approach helps women connect

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01:53:29

FREDRIK CORREA #20

PA CHALK UP ·

2023/12/20

Join us for an electrifying episode as we sit down with Fredrik Correa, the innovative mind behind Exxentric, a pioneering flywheel manufacturer transforming the fitness landscape. Discover the fascinating journey of Exxentric, unraveling its inception, functionality, and immense benefits in revolutionizing fitness. Correa enlightens us on the mechanics behind Exxentric, showcasing its versatility and applicability across diverse populations. From elite athletes to rehabilitation patients, delve

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01:16:19

KEVIN GREEN #19

PA CHALK UP ·

2023/12/15

Join us for an enlightening episode with Kevin Green, a seasoned Strength and Conditioning Coach whose career spans coaching some of the finest athletes in the sporting world. Kevin's impressive coaching includes stints at Division 1 level with the Washington Huskies and in the NFL with the Arizona Cardinals. Kevin's commitment to excellence extends beyond the field or gym. He embodies a growth mindset, a key aspect that sets him apart as a coach. He channels this mindset into every athlete he

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01:17:30

RON MCKEEFERY #18

PA CHALK UP ·

2023/12/13

Welcome to PA Chalk Up, join us as we delve into the world of sports performance and personal development with Coach Ron McKeefery, a true titan in the field. Renowned for his expertise in strength and conditioning, Coach McKeefery has sculpted elite athletes and transformed teams with his unparalleled insights. But this podcast isn't just about lifting weights—it's about lifting spirits and unlocking human potential. Coach McKeefery's mentorship has fueled my passion for this journey, inspiring

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01:53:04

HEWITT TOMLIN #17

PA CHALK UP ·

2023/12/08

Hewitt Tomlin, the Co-CEO of TeamBuildr, embodies the driving force behind one of the most impactful platforms for strength and conditioning coaches. As a visionary leader, his commitment to customer satisfaction sets the gold standard in the industry. TeamBuildr isn't just a workout app; it's a testament to Tomlin's unwavering dedication to empowering coaches worldwide. Tomlin's relentless pursuit of excellence isn't just about delivering top-notch workout programs; it's

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116 results

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