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PODCAST

Marathon Handbook Podcast

Marathon Handbook

Marathon Handbook"s weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what"s going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what"s happening at the world"s biggest races. We"ll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in

sports running

All Episodes

88:12

How To Avoid a Race DNF (and the One Instance When...

Marathon Handbook Podcast ·

2024/08/22

On this week's pod, Alex, Katelyn and Michael begin with Alex's latest YouTube video, in which he goes Strava segment hunting in front of Drake's $100 million mansion. Then, they briefly break down the just-announced 2024 New York City Marathon elite fields, with a surprising number of Olympic marathoners on the list.And then, they dive deep into the big topic of the day (inspired by the Paris Olympic marathons to some degree). Whether your running a local 5K, a track race, a mid-season half ...

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78:33

It's Time to Set Your Marathon Goals (and Here's How)

Marathon Handbook Podcast ·

2024/08/15

Editor Michael Doyle is joined by Marathon Handbook's resident coach Katelyn Tocci to break down everything you need to know about how to go about setting goals for the marathon. They discuss: Setting Marathon GoalsUnderstanding SMART GoalsWhat is the “SMART” criteria for goal setting?How can applying SMART goals enhance your marathon training?2. Process-Based vs. Outcome-Based GoalsDifferences between process-based and outcome-based goals.Marathon-specific examples to illustrate each type of...

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61:01

The Women's Paris Olympic Marathon: Instant Reaction...

Marathon Handbook Podcast ·

2024/08/11

Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for a their final emergency pod of these Olympic Games, right after the finish of the women's Olympic marathon in Paris on Sunday morning. The final event of the Olympics did not disappoint, delivering a thrilling finish.SPOILER ALERT: we talk about how the race played itself out, and who won.Watch a video version of this pod on our YouTube channel:https://youtu.be/LBZZl9US_bc________Sifan Hassan of the Netherlands put on ...

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37:51

The Men's Paris Olympic Marathon: Instant Reaction Pod!

Marathon Handbook Podcast ·

2024/08/10

Editors Alex Cyr and Michael Doyle jump into the studio for an emergency pod, right after the finish of the men's Olympic marathon in Paris on Saturday morning.SPOILER ALERT: we talk about how the race played itself out, and who won.Be sure to follow this pod feed for an instant reaction episode after the women's Olympic marathon as well, shortly after the race concludes on Sunday morning.________Tamirat Tola of Ethiopia was the big winner of this Olympic marathon, taking gold. We talk about ...

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54:02

Who Will Win the Olympic Marathons?

Marathon Handbook Podcast ·

2024/08/08

Alex, Katelyn and Michael describe the Paris Olympic marathon course in detail, and what to expect when live streaming both the men's and women's marathons this weekend. Will Eliud Kipchoge pull of the improbable and win gold in the Olympic marathon for a third straight time? Or will there be a new Olympic champ at 26.2 miles? And in the women's marathon, which concludes the Paris Olympics, will defending champ Peres Jepchirchir dominate the field, or can world record holder Tigst Assefa use ...

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22:56

Paris 10,000m Final Instant Reaction Pod

Marathon Handbook Podcast ·

2024/08/02

Alex Cyr and Michael Doyle scramble the pod mics for an emergency pod that's all about the first medal event of the 2024 Olympic Games, the men's 10,000m. The race turned out to be among the best distance championship finals of all-time, with an electric finish. Spoiler alert: world record holder Joshua Chepetegei is incredible. American Grant Fisher also delivered the race of his life, and there was heartbreak for Canadian Moh Ahmed.Men's 10,000m final podium results:🥇 Joshua CHEPTEGEI ...

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99:00

Our Complete Guide to Athletics at the 2024 Paris...

Marathon Handbook Podcast ·

2024/08/01

Our editors go through every running event in the first week in Paris, providing you with a cheat sheet on the favorites, the contenders, fun facts you should know while watching each race, and which events are must see (and which you can probably skip).Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle Watch a full video version of this podcast on our YouTube channel:https://youtu.be/Nih6qNESz44Follow our Paris Olympic Games coverage:10 Sprinters to Watch in Paris:https://marathonhandbook.co...

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53:37

Athletes, Events and Storylines to Watch at the Paris...

Marathon Handbook Podcast ·

2024/07/26

Our editors Alex, Katelyn and Michael share their picks for the most intriguing athletes, exciting races and hot storylines to keep tabs on going into the first week of the Olympics next week. Can Sifan Hassan pull off running three track events AND a marathon? Will Noah Lyles actually break one of Usain Bolt's world records? And what's more exciting: the nasty showdown in the men's 1,500m, or the suddenly wide open field in both the women's and men's marathons?10 Sprinters to Watch in Paris:...

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61:16

Our Favorite (and our Most Feared) Workouts,...

Marathon Handbook Podcast ·

2024/07/19

Alex Cyr, Katelyn Tocci and Michael Doyle talk about Wahoo's forthcoming "Kickr Run" treadmill, with legitimately might be the best piece of running tech since the super shoe. They also chat about boutique brand Tracksmith's $700 analog watch (which is already sold out), and another crazy innovation by the Swiss brand On Running (spoiler alert: robots can now make super shoes in under six minutes, with nothing more than a glue gun).Then, they share their favorite workouts, the weirdest workou...

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83:01

Courtney Dauwalter Is Back! And, Do You Need a...

Marathon Handbook Podcast ·

2024/07/12

Our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the ultra GOAT Courtney Dauwalter's return to the Hard Rock 100, one of the toughest races in the world. Katelyn explains why Dauwalter has emerged as one of the greatest distance athletes of all time, and puts her performances in context. Then, they talk about Alex's foray into the world of indie brands launching shoes, including Rabbit, Tracksmith and Mount to Coast. Are these shoes any good?Finally, they have a roundtable c...

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48:28

Netflix's Track Docuseries "Sprint" Is Here!

Marathon Handbook Podcast ·

2024/07/05

Marathon Handbook's staff gather together with popcorn in hand to breakdown everything you need to know about the new Netflix docuseries "Sprint," which features the top 100m and 200m runners in the world as they gear up for the 2023 Paris Summer Olympics. We highlight our favorite athlete/characters, crazy moments in the series, if there are any villains, and if Sprint will connect with a mass audience.Hosts: Alex Cyr, Jessy Carveth, Katelyn Tocci, Michael DoyleWatch a full video versio...

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64:45

How to Select the Right Running Shoes in 2024, Drama...

Marathon Handbook Podcast ·

2024/06/28

On this week's pod, editors Alex Cyr, Katelyn Tocci and Michael Doyle break down all the excitement and serious drama from the U.S. Olympic Track and Field Trials in Eugene, Oregon. Then, they provide a primer and preview of the Western States 100, which is one of the oldest and most celebrated ultras in the world. And in the main segment of the pod, they chat all about the state of running shoes in 2024: what to buy, how many shoes do you really need to train for a goal race, and which super...

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59:45

Can This Routine Make You a Better Runner? And,...

Marathon Handbook Podcast ·

2024/06/21

On this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?". Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training.Watch Alex's video essay "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?" here:https://youtu.be/j5EqZenojE8Podcast hosts: Alex Cyr, Ka...

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70:12

Why You Shouldn't Run A Marathon

Marathon Handbook Podcast ·

2024/06/14

Our editors Alex, Katelyn and Michael break down the newly released trailer for the upcoming Netflix docuseries Sprint, which features the top 100m and 200m track runners as they prepare for this summer's Paris Olympics.Then, they look at the bizarre partnership between the dating app Tinder and the running app Runna. Is it a disaster waiting to happen, or genius?Finally, the big topic of the day: 8 reasons why you perhaps shouldn't run a marathon, and a few reasons why you should.Podcast hos...

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103:51

Why We Love to Hate (and Hate to Love) Running...

Marathon Handbook Podcast ·

2024/06/07

In this week's episode, Alex, Katelyn and Michael discuss why it is that the Boston Marathon decided to (literally) give the unicorn on their logo a face lift. Then, they unpack the brief history of the running influencer — how it all started, some of the influential figures in the space, the pro athlete as influencer, and where this all goes from here. Finally, they break down how to approach eating pre run or race, as well as some terrible mistakes each has made in the past with food before...

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55:02

A Running Rivalry You Need to Know About, A Gel...

Marathon Handbook Podcast ·

2024/05/31

This week, editors Alex, Katelyn and Michael break down the Jakob Ingrebrestin vs. Josh Kerr rivalry, which is the most hyped track beef in generations, and how it will come to a head at this summer's Paris Olympics. Then, they explain a controversy brewing in the ultra world triggered by a gel company and claims that its product is "fraudulent." Finally, they break down how to run in the heat.Hosts: Alex Cyr, Michael Doyle and Katelyn TocciAlso check out the video version of our pods on YouT...

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72:16

Marathon Training Plans: Everything You Need to Know

Marathon Handbook Podcast ·

2024/05/25

Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:Ideal length of a marathon training plan Macrocycle vs mesocycles, what are they?Our favorite workoutsTraining methods (Heart rate/pace training / RPE training)Long runs: how long should they be and how many should you doHow to choose the correct training planHow to pick a coachHosts: Alex Cyr, Katelyn Tocci, Michael Doyle

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48:41

Running Is Coming to Netflix, A 4-Hour Marathoner at...

Marathon Handbook Podcast ·

2024/05/20

Our news editor Jessy Carveth joins Michael Doyle to discuss how a recreational runner duped a major news outlet (and donors on GoFundMe) into thinking she will be representing the U.S. at this summer's Olympic Games (00:00:46). Then, they debate whether or not Canadian standout Michael Roth should have been DQed for an "unsportsmanlike" gesture when he won a NCAA conference championship race (00:10:59). They also provide details for "Sprint," the Netflix's upcoming docuseries on track athlet...

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68:30

Post-Race Recovery Done Right, and the Golden Era of...

Marathon Handbook Podcast ·

2024/05/16

Marathon Handbook editors Alex Cyr, Michael Doyle and Katelyn Tocci gather together for their weekly group chat. Katelyn just ran a marathon in New Hampshire, where there was snow at the start line and she ran down a big ol’ mountain (01:32). It was her first in many years, so we thought it would be a great opportunity to unpack how each of us recovers when the goal race is done (23:19), and also how we get up off the mat, and refocus and the importance of goal setting. We sha...

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56:13

DQed for Drinking Water? A Mind-blowing...

Marathon Handbook Podcast ·

2024/05/10

Senior news editor Jessy Carveth joins Michael Doyle to talk about a wild week in the running scene. They unpack a controversial disqualification at a California Marathon (04:17), a UK man who's run 1,000 marathons over a 43 year stretch (14:47), Olympic marathon qualification ridiculousness (22:53), Nike's alleged manipulation of the Kenyan squad for the Paris Games (35:56), and... zombies (51:05).Hosts: Jessy Carveth, Michael DoyleAlso check out the video version of our pods on YouTube! Fin...

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103 results

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