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PODCAST

The SK Strength Show

Join me as I try to simplify all things health, fitness and performance and make sense of the things that are holding you back from your goals.

health & fitness fitness

All Episodes

00:35:55

Episode 18 - NFAFDA Q&A - Food diaries, implementing...

The SK Strength Show ·

2023/08/22

Banging episode with some great questions, have a listen! Time stamps: 1:30 - Tips for implementing routine 11:15 - Tips for how to combine running and strength training, is it okay to cram them into one session 16:50 - How much detail should be in a food diary? 21:10 - What is your opinion/thoughts on the set point theory for weight? 28:00 - Eating and exercise - more important to eat before or after? 31:20 - Any tips on shaking off the "doom and gloom" feelings? Facebook:

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00:15:37

Episode 17 - 3 Time Saving Lifting Methods

The SK Strength Show ·

2023/08/16

3 of my personal favourite intensity techniques to save you time in the gym! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:18:57

Episode 16 - NFAFDA Q&A - I've been consistent for 3...

The SK Strength Show ·

2023/08/15

Check in response for my Never Follow A Fad Diet Again group covering what you should do if you've not lost any weight despite 3 weeks of consistency Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:25:22

Episode 15 - Why Something Will ALWAYS Be Better Than...

The SK Strength Show ·

2023/08/09

A lesson first taught to me by my mum and something that I've made central to the way I coach people, hope you enjoy! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:21:11

Episode 14 - Having More Than One Marker of Progress...

The SK Strength Show ·

2023/08/02

Bit of a ramble about why you should have more than 1 marker of progress and celebrate every win you can to foster a positive mindset. Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:18:00

Episode 13 - Stop, Start, Continue - Goal Setting...

The SK Strength Show ·

2023/07/26

An episode on the goal setting method I use with both my clients and my business to reflect on what you have/haven't been doing to help you progress! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:14:01

Episode 12 - Never Follow A Fad Diet Again

The SK Strength Show ·

2023/07/19

In this episode I talk you through my launch of the Never Follow A Fad Diet Again group which commences on the 24th July! Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:34:15

Episode 11 - SK Strength Online Coaching

The SK Strength Show ·

2023/07/12

A podcast all about what my online coaching is and whether it may suit you! Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:20:52

Episode 10 - Move The Big Rocks First

The SK Strength Show ·

2023/07/05

An episode of me loosely talking about prioritising the important things when it comes to your health and fitness. Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:21:32

Episode 9 - How To Adjust Your Program In A Busy Gym

The SK Strength Show ·

2023/06/28

A few options to make your session work in a busy gym instead of just sacking it off... Facebook: SK Strength Instagram: @SK_Strength Email: admin@skstrength.uk Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:23:48

Episode 8 - We Want To Beat Last Week, It Doesn't...

The SK Strength Show ·

2023/06/21

Some thoughts on mindset towards progressing during your training sessions and how I think you should approach them! Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:22:35

Episode 7 - Training In The Heat

The SK Strength Show ·

2023/06/15

My thoughts and tips on how you should approach training as the weather starts to heat up... Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:16:38

Episode 6 - Add To Your Diet Instead of Taking Away

The SK Strength Show ·

2023/06/08

Why you should ADD things to your diet if you want to drop some body fat... Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:20:48

Episode 5 - Q&A

The SK Strength Show ·

2023/05/30

Q&A Episode - Carbohydrates portion sizing - When should I change things up to continue progress? - How do I strengthen my core? - Rest days vs recovery days? - Is Amsterdam any good for an oldie like me to visit? Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:27:37

Episode 4 - Strength Training and Ageing

The SK Strength Show ·

2023/05/17

Some thoughts on why I believe it is even more important to strength train as you get older and some practical advice on how to start. Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:25:57

Episode 3 - How much should a person stretch?

The SK Strength Show ·

2023/05/10

The podcast where I go over stretching and whether or not it's a useful way to spend your time in the gym. If you're interested in this topic and the research behind a lot of what I've said here then here's a great article on the topic https://www.painscience.com/articles/stretching.php#sec_performance Facebook: SK Strength Instagram: @SK_Strength All coaching enquiries: ⁠https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:32:22

Episode 2 - Diet Clubs Are Not The Answer

The SK Strength Show ·

2023/05/03

Second podcast episode on a topic that proved popular on my instagram last week so thought I'd give a little more depth to my thoughts on it. Facebook: SK Strength Instagram: @SK_Strength All coaching enquiries: ⁠https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:15:58

Episode 1 - Hunger Responses To Exercise

The SK Strength Show ·

2023/04/25

My inaugural podcast episode, promise they will get better... Instagram: @SK_Strength Facebook: SK Strength All coaching enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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