x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

13:32

How to Thrive in December

Confidence After Cancer ·

2023/12/13

In today's episode, we'll be talking about the challenges of December. Whether you find this month joyful or difficult, I'm here to offer you guidance and support. We'll discuss how to manage the stress that often accompanies the holiday season, from dealing with family dynamics to the pressure of creating the perfect Christmas. I'll share my top tips for navigating this period, including planning ahead, setting boundaries, and practicing positive self-talk. We'll also explore how to find moments of

en

12:19

7 Tips For Thriving in Your Career After Treatment

Confidence After Cancer ·

2023/12/06

In this week’s episode we’ll be talking about continuing your career after cancer treatment and I’m here to guide you with seven top tips for a smooth transition back to work. We’ll discuss managing expectations, legal rights, and maintaining communication with your employer. This episode is all about empowering you to thrive in your career, despite the challenges you’ve faced. Join me as we explore how to turn a difficult journey into an opportunity for positive change in your professional

en

13:30

Stress The Epidemic of our Time

Confidence After Cancer ·

2023/11/29

In today’s episode, we’ll be focusing on understanding and managing stress. I’ll be sharing personal insights on recognising stress triggers and implementing effective coping strategies. We'll explore setting boundaries and making lifestyle changes to maintain health and balance in work and life. Join me as we learn to handle stress better and prioritise our well-being.Here are the highlights:(1:59) Stress, people, and food's impact on life. (3:50) Work-related stress and its impact on mental

en

12:52

People Pleasing - How Putting Others First Can Make...

Confidence After Cancer ·

2023/11/22

In this episode, we’ll be talking about people pleasing and its impact on health and well-being. I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively. This habit is changeable, and together, we can work towards a life of assertiveness and joy. Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our inner strength.Here are the highlights:(1:46) People-pleasing habits and their impact on mental health

en

13:55

Work After Treatment Ends

Confidence After Cancer ·

2023/11/15

Today's episode touches on a topic close to my heart: returning to work after cancer. I'll be sharing my personal experiences and insights on balancing work with health and well-being.I’ll also discuss strategies for setting boundaries, adapting work habits, and asking for support in the workplace. Join me this week to explore how to make work a positive part of your recovery and life.Here are the highlights:(1:39) Cancer diagnosis and work-related stress. (3:21) Work habits, self-awareness, and

en

14:20

Sleep

Confidence After Cancer ·

2023/11/08

This week, we’re talking all about getting a good night's sleep. I’m here to share some personal tips and insights on what might be keeping you up, from stress and anxiety to your daily routines.We’ll explore how lifestyle choices and your environment can impact our sleep. If you’re ready to get a full night’s rest and wake up feeling refreshed, this is an episode you shouldn't miss. Here are the highlights:(2:22) Morning routines and their impact on sleep. (4:13) Nutrition, sleep, and self-care for

en

20:04

How to Stop Worrying

Confidence After Cancer ·

2023/11/01

Are you stuck in a loop of non-stop worrying? Well, guess what, you're not alone! In this week's episode, we're diving deep into the art of worrying. I've got eight life-changing tips for you on how to transform your worries into something productive. We’ll also talk about the power of gratitude and mindfulness to help your outlook on life be more positive.Here are the highlights:(2:41) Excessive worrying and its impact on mental health. (7:37) Gratitude and mindfulness for mental well-being. (9:40)

en

42:54

Crazed to Calm with Karin Del Maestro

Confidence After Cancer ·

2023/10/25

This week, I sat down with the extraordinary Karin Del Maestro, a health and transformation coach with a special focus on breast cancer survivors. This episode is raw and real. We discuss everything from navigating life's unexpected challenges to the reality of post-treatment struggles that cancer survivors face. Trust me, you'll be hooked on her life lessons and maybe even rethink your own life choices. So, grab a cuppa and let’s ride this wave together. Don't miss it!Here are the highlights:(1:44)

en

42:17

Emotional Freedom Technique with Tania A Prince

Confidence After Cancer ·

2023/10/18

In this episode, we'll delve into a topic that has piqued my curiosity for a while: EFT, or Emotional Freedom Technique.I had the pleasure of chatting with Tania A Prince, an EFT master, trained in NLP, who’s been doing this for over two decades. We'll explore her journey, discuss the profound effects of EFT, and provide insights on how it can shift your mindset within minutes!Here are the highlights:(5:04) EFT and its effectiveness in managing emotional issues. (8:47) Personal growth, self-help,

en

28:57

Mel O'Neill - Never, Never Give up

Confidence After Cancer ·

2023/10/11

This week, I'm talking to my good friend, Melanie O'Neill.Melanie was diagnosed with inflammatory breast cancer in May 2011.She is a true stoic lady, whose grit and determination impresses everyone she meets.She's inspired many people with her open and honest account of living with incurable cancer.So, join us as Mel tells her story of how she never gave up.Here are the highlights: (2:41) Makeup and empowerment(5:45) Overcoming cancer and positivity(9:56) Living in the present(13:43) Finding

en

24:38

Fiona Shoults - It's not Vanity - It's Normality

Confidence After Cancer ·

2023/10/04

This week, I have the lovely Fiona Shoults with me.Fiona is a medical and cosmetic tattooist.She specialises in helping women who've been through a breast cancer diagnosis.What I love about Fiona is her generosity of spirit. She wants to give back.So, join us as Fiona tells her story and the twists and turns along the way to help her discover the truth about vanity and normality.Here are the highlights: (1:56) Fiona’s breast cancer journey(7:08) Cancer treatment and tattooing(12:17) Breast surgery

en

38:33

Florence Laroche Moon from Eno - Living as a 'Uni...

Confidence After Cancer ·

2023/09/27

Today I am joined by the wonderful Florence Laroche Moon.Florence is the founder of a sustainable brand of grass and swimwear for people with one breast who do not want to wear a prosthesis.She shares her story with me about how she went through the roller coaster of treatment and like me, she lost her breast in her battle against cancer.During lockdown, she chose to live as a "Uni-Boober". At the time she was faced with very little choice of bras and swimwear to her flat sided chest but she didn't

en

14:15

10 Steps to Surviving Tough Times

Confidence After Cancer ·

2023/09/20

Today, we're discussing life's ups and downs. Drawing from six decades of experience, I've got 10 tips to navigate challenging times. From grounding techniques to cherished self-care rituals, and even a pinch of financial wisdom. So grab a cuppa and join me in seeking those post-storm rainbows.Here are the highlights:(1:32) Coping with tough times through self-care and goal setting. (4:52) Overcoming financial struggle. (6:50) Personal growth and self-care strategies. (8:32) Maintaining

en

38:51

Intermittent Fasting, No Diets Involved - Become the...

Confidence After Cancer ·

2023/09/13

This week, we're joined by Susan Stewart, author of "Intermittent Fasting, No Diets Involved.”Susan's book on intermittent fasting is a game-changer. She’s doesn’t just talk about what to eat, she gets real about mindset and self-love.We also dive into how intermittent fasting might just be a secret weapon against cancer. Make sure to stay tuned for her special offer at the end! Here are the highlights:(1:56) How I got into intermittent fasting. (5:18) Susan’s results from intermittent

en

41:10

Body Confidence with Belinda Warburton

Confidence After Cancer ·

2023/09/06

Today we're joined by Belinda Warburton, a certified body coach. From low self-esteem to living her best life, we had so much to chat about. We dove deep into a topic we've all struggled with: body confidence. Whether you've battled cancer or you're navigating midlife changes, body image is a biggie.Get ready to be inspired and pick up some golden nuggets along the way. Catch you in the episode!Here are the highlights:(5:31) Belinda’s journey. (18:51) The importance of mindset and fear. (23:45) The

en

16:26

Beliefs

Confidence After Cancer ·

2023/08/30

This week, we take a dive deep into our personal beliefs. Ever wondered where they come from or how they shape our lives? Whether it's beliefs handed down from our families or those we've formed based on past experiences, it's so important to recognise which ones lift us up and which hold us back. We'll explore ways to transform negative self-talk, ways to diminish limiting beliefs, and set goals to bridge where we are and where we want to be. Remember, “Whether you think you can, or think you

en

36:08

A Calm Space Calm Mind with Emily Patricia Fae

Confidence After Cancer ·

2023/08/23

This week, I introduce you to the incredible Emily Patricia Fae, a woman with a journey as unique as her approach to healing. If you're curious about how ADHD, autism, and Feng Shui intertwine, or if you just need a little more peace and tranquillity in your life, this episode is for you. Tune in as we explore the power of environment on mental well-being and how, sometimes, decluttering your space can help declutter your mind. Whether you're neurodivergent, someone in search of calmness, or like

en

35:09

Leanne Gunns - The Profit Hero and Survivor

Confidence After Cancer ·

2023/08/16

Join me in this week's episode as I have a chat with the awe-inspiring Leanne Gunns. More than a breast cancer survivor, she shares her young son's unexpected diagnosis and how it reshaped her life. Through every twist, Leanne's positivity is a beacon. Plus, we touch on her role helping midlife women navigate the digital age. This is a chat filled with some amazing insights you don’t want to miss. Tune in!Here are the highlights:(2:34) Leanne’s son’s story. (7:45) Leanne’s story(8:03) How to deal

en

36:39

Healing Your Inner Child with Brooke Bownes

Confidence After Cancer ·

2023/08/09

This week I am joined with the incredibly insightful Brooke Bownes as we dive deep into understanding the mysteries of our past. Ever wonder why certain comments or memories from childhood still cling to you, even though they may seem insignificant to others? That's your inner child calling out. Brooke opens up about the transformative journey of healing that inner child and how events from our past, big or small, can leave a lasting impact on us. Grab a cup of tea, sit back and get ready for some

en

31:52

Stop Self-Sabotage Stopping You - with Fiona Harrold

Confidence After Cancer ·

2023/08/02

In this week's episode, we're catching up with the amazing Fiona Harrold, an author and a trailblazer in personal coaching. How to finally step forward into the life you are meant to liveYour future is bigger than your past. Change can be uncomfortable.You have to create certainty and deep confidence in yourself to move forward.Do not allow self-sabotage to stop you. Here’s what to do instead to step forward boldly and embrace change. Let’s do this!We're diving deep into the topic of self-sabotage,

en

132 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown