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PODCAST

Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures.Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery

health & fitness alternative health

All Episodes

00:05:47

Chair series #1 - Folding on a chair

Journey Into Yoga ·

2024/01/25

Forward Folding while sitting on a chair not only benefits the physical body, but it also brings ease and calm to the emotional body.

en

00:07:33

Sphinx

Journey Into Yoga ·

2024/01/19

How's your low back? If you have any pain or strain in the low back or lumbar spine you have come to the right place.

en

00:07:51

Puppy Pose

Journey Into Yoga ·

2024/01/12

Interested in a delicious deep stretch to the upper body? Let’s open the heart with puppy pose!

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00:08:09

Legs Up the Wall

Journey Into Yoga ·

2024/01/03

Legs up the wall or vipariti karani has so many benefits for the body it’s sometimes hard to believe how much this one posture can do.

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00:10:14

Yoga for the Holidays (and other tips)

Journey Into Yoga ·

2023/12/22

Today the podcast examines holiday stress and over indulgence, reminding everyone to breathe and digest.

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00:09:28

Are we getting intense?

Journey Into Yoga ·

2023/12/15

Parsvotanasana is a standing forward fold which challenges the hips and the hamstrings as well as our balance.

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00:08:20

Where There's a Wall, There's a Way

Journey Into Yoga ·

2023/12/08

Wall stretch, sometimes referred to as wall push, is where we use a wall to assist in our yoga practice. An energizing pose that stretches the back of the legs and shoulders amongst other areas, this pose can be done anywhere there is a wall!

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00:08:42

Warrior 1's second cousin

Journey Into Yoga ·

2023/11/29

Moving on to explore a different warrior in the warrior family, we will look at Warrior 2 which encourages strength, flexibility and hip opening.

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00:08:51

Channel Your Inner Warrior

Journey Into Yoga ·

2023/11/24

Warrior 1, on a physical level improves flexibility, balance and strength; on an emotional level it can help you power through a challenging time.

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00:07:10

Let's Do Lunge!

Journey Into Yoga ·

2023/11/17

When we explore the lunge in yoga, we find a pose that not only strengthens the body but also helps to improve our flexibility as well.

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00:11:59

Mountains of Fun

Journey Into Yoga ·

2023/11/10

Is mountain pose just standing or is there much more to it?

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00:08:54

Lets Twist Again

Journey Into Yoga ·

2023/11/03

Twists in yoga are like a shower and deep cleanse for the internal body - a glorious internal rinse.

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00:07:45

Row Row Row Your Boat - Navasana

Journey Into Yoga ·

2023/10/27

Boat pose is a core strengthener, and let me be clear because we are talking about the core in the context of the yoga world: I don’t mean the core in terms of our souls…I mean the physical core - the abdominal muscles.

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00:07:05

Open your Heart

Journey Into Yoga ·

2023/10/20

Examining a relaxing heart opener, a pose that opens the heart, helps to bring heat and energy to the body and gives both the physical and emotional body a nice needed boost!

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00:09:11

What the Heck is Up With My Neck?

Journey Into Yoga ·

2023/10/12

Today we will explore the world of tight necks and maybe even shoulders - can anyone relate? or maybe I should put it this way - can everyone relate??

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00:09:03

Getting In Touch With Your Inner Child

Journey Into Yoga ·

2023/10/06

Examining forward bending childs pose gives us an opportunity to find freedom into our hips, shoulders and backs!

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00:06:09

Is Touching Your Toes a Thing?

Journey Into Yoga ·

2023/09/28

Touching our toes is not a ‘thing’ in yoga; instead lets explore yoga’s variation of how to stretch and open the hamstrings

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00:06:46

Downward Dog 101

Journey Into Yoga ·

2023/09/20

Examining and exploring what a downward dog is and what it can bring into our lives.

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00:09:08

Awaken your Spine

Journey Into Yoga ·

2023/09/15

We will explore opening and undulating the spine using the two postures cat and cow.

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00:07:53

Let's Get Hippy

Journey Into Yoga ·

2023/09/08

Today we will explore the hips, and why they tend to be so tight in so many of us!

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103 results

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