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PODCAST

Fit Friends Happy Hour

Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to
health & fitness nutrition

All Episodes

44:23
Client Spotlight Mini Series: When Performing Surgery...
Fit Friends Happy Hour ·
2024/03/18
en
16:44
Car Chat with Katie - Unpacking Worst Case Scenario
Fit Friends Happy Hour ·
2024/03/11
en
12:23
How to Exercise Consistently Without Getting Bored
Fit Friends Happy Hour ·
2024/03/06
en
15:03
10 Habits of Self-Love Every Human Should Adopt
Fit Friends Happy Hour ·
2024/02/26
en
25:51
Travel Hacks and Systems for New Moms
Fit Friends Happy Hour ·
2024/02/19
en
9:30
5 Things You Need to Know About Added Sugar
Fit Friends Happy Hour ·
2024/02/12
en
18:58
What is Intuitive Eating?
Fit Friends Happy Hour ·
2024/02/05
en
14:13
My 5am Morning Routine
Fit Friends Happy Hour ·
2024/01/29
en
49:04
Client Spotlight Mini Series: Fertility and Food Freedom
Fit Friends Happy Hour ·
2024/01/22
en
11:45
What Does Body Image Actually Mean
Fit Friends Happy Hour ·
2024/01/15
en
10:48
Top 5 Nutrition Habits to Adopt in 2024
Fit Friends Happy Hour ·
2024/01/08
en
12:11
What does FIT mean to you?
Fit Friends Happy Hour ·
2024/01/02
en
2:23
Ep 334: Fit Friends Happy Hour Refresh COMING SOON!
Fit Friends Happy Hour ·
2023/12/25
en
7:46
Ep 333: The Intuitive Eater's Holiday Bill of Rights
Fit Friends Happy Hour ·
2023/12/18
en
40:08
Ep 332: Understanding Your Brain and Stress & How to...
Fit Friends Happy Hour ·
2023/12/11
en
18:12
Ep 331: Life Update, Slow Down to Speed up
Fit Friends Happy Hour ·
2023/12/04
en
35:32
Ep 330: A Unique way to Improve Your Intuitive Eating...
Fit Friends Happy Hour ·
2023/11/27
en
11:48
Ep 329: Navigating the Holidays as an Intuitive Eater
Fit Friends Happy Hour ·
2023/11/20
en
31:05
Ep 328: Habit Hacking with Emily Nichols
Fit Friends Happy Hour ·
2023/11/13
en
17:09
Ep 327: Are you a quitter?
Fit Friends Happy Hour ·
2023/11/06
en
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