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PODCAST

The Juggle is Real

Andryanna Gonko

You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because "balance" isn’t about doing it all—it’s about doing what matters most. Tune in for

kids & family parenting

All Episodes

00:37:35

From Lawyer to Labels: Mabel's Labels Co-Founder,...

The Juggle is Real ·

2024/03/28

In this episode, Andryanna sits down with Julie Cole, a powerhouse mom of six, award-winning entrepreneur, and co-founder of Mabel's Labels. Discover Julie's journey from lawyer to building a multi-million-dollar business from the basement up, while raising six kids.Tune in to hear Julie's: Inspiration behind starting Mabel's Labels with her co-founders. Tips on avoiding entrepreneurial burnout and embracing authentic self-care. Unique strategies for balancing family, business,

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00:20:15

Is it Time for a Mental Detox? 5 Spring Cleaning...

The Juggle is Real ·

2024/03/21

Feeling weighed down by mental clutter? Andryanna explores the essential steps to detoxify your mind and embrace clarity this spring season.In this episode, Andryanna delves into practical strategies to rejuvenate your mental space, including: 1. Prioritize Your To-Do List: Learn how to declutter your mind by organizing your tasks and creating a plan for effective time management. 2. Make a Worry List: Discover the power of identifying and addressing your worries to alleviate mental stress and

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00:42:09

Leadership, Relationships, Family + Fur Babies with...

The Juggle is Real ·

2024/03/14

In this episode, Andryanna speaks with Jacqueline Prehogan, Chief Brand Officer and Co-Founder of Canada Pooch and Open Farm, a premium and ethically sourced pet food brand committed to nutrition, animal welfare, and sustainability.In this conversation, they discuss: - Jacqueline's passion for excellence and the inspiration behind starting two businesses, Canada Pooch and Open Farm. - The lessons she's learned as an entrepreneur and how she mirrors her leadership style in her personal and

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00:30:47

3 Steps to Worry-Free March Break Travel + Hockey Mom...

The Juggle is Real ·

2024/03/07

This episode is packed with practical advice to ensure your March break travel—and all your adventures—unfold seamlessly. Whether you're jetting off to a tropical paradise or embarking on a hockey-filled weekend, we've got you covered with three simple steps to alleviate stress and enhance enjoyment. Plus bonus hockey mom hacks to make your tournament weekends easier!Step 1: Set Intentions Learn how framing travel as part of the holiday experience can alleviate stress and foster flexibility

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00:47:34

Receiving Help & Releasing Guilt in Motherhood with...

The Juggle is Real ·

2024/02/29

In this insightful episode, we explore the intricacies of motherhood with a CEO mindset, exploring the importance of receiving help and releasing guilt (and how to go about doing it).Our guest, Lexi Miles Corrin, is a mother of four and the CEO of WAXON Laser + Waxbar. Recently featured in Today's Parent with an article titled "I have two nannies and no apologies" Lexi shares her advice and decision-making process behind seeking support, debunking judgment and guilt along the

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00:32:32

It Took me 52 Days to do a 30-Day Challenge: Here's...

The Juggle is Real ·

2024/02/22

Through her experience with a recent 30-day challenge, Andryanna shares learnings on leaning into progress throughout the journey. Using some of her favourite books and learnings from podcast episodes and coaches, Andryanna looks at how we can learn to lean into our progress instead of giving up at the expense of perfection. This episode delves into: - Our intentions through the law of cause and effect, and choosing our intention to lead us to our desired effect; - Using heart-felt commitment and

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00:48:38

Stop Decision Fatigue & Procrastination to Gain Time...

The Juggle is Real ·

2024/02/15

*WIN!* SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HERE to WIN a prize pack valued at over $500! Two winners will be selected: Winner #1 will receive a 90-minute hypnotherapy session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner; and Winner #2 will receive a 60-minute 1:1 coaching session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner. For details visit the entry link. Contest closes at midnight on March 1, 2024. Good luck! ____ In this

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00:23:40

RELEASE - Workshop Excerpt from Making the Shift to...

The Juggle is Real ·

2024/02/08

In this episode, Andryanna shares an excerpt from her live workshop, Making the Shift to Better Balance. This portion of the workshop includes what Andryanna calls a 'stress dump' and includes an exercise to release the things we cannot control adapted from the book The Genius Zone by Gay Hendricks PhD. Dive deep into these exercises designed to bring awareness and conscious release to your stressors. This episode is a great way to say goodbye to what no longer serves you. *CLICK HERE TO

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00:42:45

Repairing Resentment in Relationships with Dr. Tracy...

The Juggle is Real ·

2024/01/31

In this episode, Andryanna shares an insightful conversation with clinical psychologist and couples therapist, Dr. Tracy Dalgleish to explore how we can repair resentment in relationships. This episode looks at common reasons couples seek help and tackles the topic of resentment, especially within the context of parenthood. Drawing from personal experiences, Andryanna and Dr. Tracy address key themes like conflict resolution, household responsibilities, unmet expectations, and the crucial role of

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00:41:51

A Health Expert Shares Her 3 Keys to Wellness | E84

The Juggle is Real ·

2024/01/25

In this episode, health and wellness expert Lisa Lounsbury is on the show to break down the complex topic of our wellness to best support our overall health and happiness. With over 33 years of experience in this field, Lisa shares how we can better prioritize our own wellness using 3 keys. By sharing her own journey and the experiences of her clients, Lisa shows how this approach and using her 3 keys to wellness can support you and improve your own wellness journey. CONNECT WITH

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00:19:42

3 Steps to Reframe Failure + Truly Succeed This Year...

The Juggle is Real ·

2024/01/18

This mid-January check-in reminds us that we can succeed with our resolutions and goals this year, even if things so far haven't gone according to plan. In this episode, Andryanna shares fixed vs. growth mindset insights and provides a way to view our failures to help us moving forward. With real life examples and 3 short and simple steps to find a new way to see the situations that aren't happening as we'd like, Andryanna gives this method for reframing failure to help you expand and

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00:47:13

Optimize your Well-being by Tuning into your...

The Juggle is Real ·

2024/01/11

What if you could optimize your overall well-being including your productivity, your energy levels, and even your relationships by keeping track of your menstrual cycle? For this episode, Dr. Danielle Watson, ND, is chatting with Andryanna to help us better understand the phases of our menstrual cycle and how to live cyclically. With tips on how to optimize our hormones, nutrition, energy-levels and even self-care practices during each of the four phases of the menstrual cycle, Dr. Danielle shares

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00:40:47

The Secret to Getting Big Results with a Slow +...

The Juggle is Real ·

2024/01/04

To start the new year, Andryanna shares why using ease + flexibility instead of an all-or-nothing approach is the way to achieve your goals in 2024. Whether you're feeling motivated to go all-in on your aspirations, or you're running on empty and already feeling overwhelmed with the idea of new years resolutions, this episode will show you how you can get the results you want this year. This episode includes: - Research findings from behavioural scientist Katy Milkman on how to change

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00:40:55

Best of 2023: Upgrade Your Self-Talk with Kelly...

The Juggle is Real ·

2023/12/28

*Enter to win the ultimate self-care bundle, valued at over $500 HERE! To close out the year, Andryanna is sharing the most streamed episode of 2023. In this replay, Andryanna is joined by Kelly Maiese to discuss how we can upgrade our self-talk, empower ourselves and create new results. As an Elite Mindset and Behaviour Coach, Kelly helps bridge the gap between where you are and the life your desire. In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the

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00:18:12

Stop Trying to get "All Caught Up" & The Affirmation...

The Juggle is Real ·

2023/12/21

Listen to this if you're trying to get "all caught up" in order to feel like you can relax this holiday. In this episode, Andryanna shares 5 questions that you can ask yourself if you're feeling like the hustle and bustle of the season is causing too much pressure to complete all the to-do's. She also shares the affirmation she use when things don't go according to plan, so you can affirm it and be open to new possibilities and perspectives throughout the holidays and

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00:36:19

Lessening the Invisible Load of the Holidays, 3 Tips...

The Juggle is Real ·

2023/12/14

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠⁠HERE⁠!⁠ Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. ~ In this special episode recorded while live on Instagram, Andryanna discusses some recent conversations and hockey mom group chats about: - The invisible load of the holidays, especially for moms; - Some examples of how you can remove

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00:25:31

Managing Your Holiday Expectations to Truly Enjoy the...

The Juggle is Real ·

2023/12/07

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠HERE⁠! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. ~ From gifting and baking to hosting, creating magical memories and making sure everyone matches, there are a lot of additional expectations that we place on our shoulders at this time of year. In this episode, Andryanna looks at:

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00:43:21

Removing from Your Plate & The Mom Room’s Renee Reina...

The Juggle is Real ·

2023/12/06

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠⁠HERE⁠!⁠ Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. ____ Piggy-backing on last week's episode, Andryanna looks at her current real-life experience of removing things from her plate while her kids were home with a stomach bug. She shares parts from episode 32 with Renee Reina, PhD,

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00:29:24

An Exercise to Help you say NO this November and Feel...

The Juggle is Real ·

2023/11/23

You may be seeing a lot of messaging around "just say no this No-vember" and while the idea behind it sounds great, it's not as easy as it sounds for a busy person with a lot of responsibilities and a long to-do list. In this episode, Andryanna shares a helpful exercise from past workshops that will allow you to review what's currently on your plate and move into action to determine what can be paused, lessened or removed to create more space for the additional holiday items (and

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00:36:08

Hurry Sickness: What it is and How You can Put a Stop...

The Juggle is Real ·

2023/11/16

"If you're always racing to the next moment, what happens to the one you're in?" - Nanette Matthews. Do you find yourself in a constant state of rushing from one task to another; multi-tasking so much you forget some of the tasks you're in the midst of; getting irritable when there are minor delays; and feeling perpetually "behind"? If this frenzied state of always being "on the go" rings a bell, you may be suffering from hurry sickness. In this episode,

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