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PODCAST

Zen Pop

Todd and Cathy Adams

Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and

tv & film

All Episodes

52:05

Elf, The Movie- A Holiday Deep Dive Episode #795

Zen Pop ·

2024/12/24

Todd and Cathy discussed the movie "Elf," covering its production, casting, and memorable scenes. They explored the film's themes, characters, and cultural significance, while also playing a trivia game and sharing personal reflections on the Christmas spirit.

en-US

43:54

One-Way Connection- Episode #794

Zen Pop ·

2024/12/17

Todd & Cathy discussed the release of Cathy’s book "Restoring Our Girls," which focuses on challenges faced by teenage girls. Todd shared insights on making P, B, & J's, parenting, particularly maintaining connections with his daughters as they mature and become more independent.

en-US

43:54

One-Way Connection- Episode #794

Zen Pop ·

2024/12/17

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

51:37

Do Your Teens Wait Until Night To Open Up- Episode #793

Zen Pop ·

2024/12/03

Cathy & Todd discussed the release of Cathy's fifth book, the importance of allowing oneself and one's children to express their true selves, and the challenges of parenting. They also shared personal stories about their daughters and the reasons behind children unloading their emotions at night. Lastly, they emphasized the importance of emotional release, creative problem-solving, and maintaining stability for children.

en-US

51:37

Do Your Teens Wait Until Night To Open Up- Episode #793

Zen Pop ·

2024/12/03

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

59:14

Teens Helping Teens Navigate Mental Health- A...

Zen Pop ·

2024/11/26

This week’s podcast features a chat with three high school seniors from Hinsdale Central, just outside of Chicago. Zara, Rami, and Molly have started Chase Light, a group focused on breaking down the stigma around mental health and offering support to their peers.

en-US

59:14

Teens Helping Teens Navigate Mental Health- A...

Zen Pop ·

2024/11/26

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

41:36

Adapt- Parenting Through The Lens Of Spiral Dynamics-...

Zen Pop ·

2024/11/19

Cathy & Todd discussed the concept of Spiral Dynamics, a theory about human evolution and societal development, and its application in parenting and relationships. They emphasized the importance of balance, flexibility, and empathy in understanding different stages of development and maintaining a strong value system. They also touched on the interconnectedness of values and the need for critical thinking.

en-US

41:36

Adapt- Parenting Through The Lens Of Spiral Dynamics-...

Zen Pop ·

2024/11/19

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

37:20

Helping our Kids Feel Less Alone- Episode #790

Zen Pop ·

2024/11/12

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

37:25

Helping our Kids Feel Less Alone- Episode # 790

Zen Pop ·

2024/11/12

Todd and Cathy emphasized the importance of understanding and connecting with daughters, using Cathy's upcoming book on parenting girls as a guide. They shared personal experiences and strategies for maintaining strong relationships with children, highlighting the need for physical presence, understanding, and adapting communication styles. They also stressed the importance of respecting individual needs and preferences, and encouraged the use of humor and creativity in communication, while also

en-US

30:00

30 Minutes of Calm- Episode #789

Zen Pop ·

2024/11/05

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

30:00

30 Minutes of Calm- Episode #789

Zen Pop ·

2024/11/05

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

53:33

The Election is One Week From Today- Episode #788

Zen Pop ·

2024/10/29

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

en-US

53:33

The Election is One Week From Today- Episode #788

Zen Pop ·

2024/10/29

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

en-US

46:09

Love Bombing- What It Is And Why You Should Know The...

Zen Pop ·

2024/10/22

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

en-US

46:09

Love Bombing- What It Is And Why You Should Know The...

Zen Pop ·

2024/10/22

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

en-US

52:12

Disrupting Anxiety Spirals Episode # 786

Zen Pop ·

2024/10/15

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

en-US

52:12

Disrupting Anxiety Spirals Episode # 786

Zen Pop ·

2024/10/15

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

en-US

55:43

Comparison Culture- Episode # 785

Zen Pop ·

2024/10/08

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

en-US

1,737 results

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