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PODCAST

BeewellwithMS podcast by Dr Agne Straukiene

Dr Agne Straukiene

Welcome to the BeeWellWithMS Podcast, hosted by Dr. Agne Straukiene, a full-time neurologist with a special interest in Multiple Sclerosis (MS). Our mission is to empower individuals living with MS, their families, and healthcare professionals with the latest knowledge, expert insights, and practical tools to enhance brain health and overall well-being.Through engaging conversations with leading experts, inspiring personal stories, and evidence-based lifestyle strategies, we explore a wide range of

health & fitness medicine

All Episodes

3:31

Energize Your Essence: A 3min Meditation to Combat...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/02

Do you experience chronic fatigue or struggle with low energy levels throughout the day? Discover our "Energize Your Essence" meditation, specifically designed to help you overcome fatigue and restore your zest for life. In this 3-minute guided meditation, you'll embark on a journey to revitalize your mind and body while enhancing your overall well-being.Incorporating mindfulness techniques and focused breathing exercises, this quick meditation session will provide stress relief and relaxation for

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63:51

Restorative Power of Sleep - Insights from Dr....

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/03/10

In this episode of Beewellwithms podcast, Dr. Leonora Fisniku and Charlie Peel join the host to share their expertise on the comprehensive science of sleeping and its impact on our health and wellness. With customized supplement-based tools and behavioral modifications, the guests provide valuable insights on how to improve sleep quality, duration, and its impact on the immune system, mental health, and physical health. From temperature regulation to light and darkness exposure, this episode will

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48:45

Exploring the Intimate Side of MS: Navigating Sex,...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/02/13

Are you living with Multiple Sclerosis and struggling with your sex life? Or maybe you're a caregiver or partner of someone with MS and want to learn how to best support them? In this episode, Dr. Agne Straukiene dives deep into the complex topics of sex, sex drive, and love when living with MS.Dr. Straukiene draws upon her expertise in psychology, biology, and philosophy to explore the different factors that shape our relationships and impact our sexual function. She also provides practical advice

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45:48

Revitalizing Mind and Body: Mindfulness and...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/02/07

Join Dr Agne Straukiene, a renowned MS Neurologist and lead of the MS service at Torbay Hospital, and Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, as they explore the benefits of managing MS with mindfulness.This podcast is dedicated to people with MS, their families and carers, as well as healthcare professionals, and offers an exciting opportunity to learn how mindfulness can support those living with MS. Dr Straukiene is also the lead for the National Healthy

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11:24

MS Treatment Journey: Enhancing Well-being through...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/02/04

This is guided meditation for people with MS before starting MS treatment. It will guide you to prepare mentally for upcoming new exeprience and journey for the better outcome to preserve brain health, to maintain or improve your physical wellbeing. I hope you will enjoy it, listen to this soundtrack as many time as you like!

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51:38

Slowing and Reversing MS Brain Aging with Dr. Antonio...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/02/02

Welcome to another episode of BeeWellwithMS. In this episode, I have the pleasure of sitting down with Dr. Antonio Scalfari, a leading neurologist and researcher in the field of Multiple Sclerosis (MS). Dr. Scalfari is a consultant neurologist at the tertiary centre for the management of MS and neuro-inflammatory diseases and an Honorary Senior Clinical Lecturer at Imperial College London. He has authored several scientific articles and participates often as a speaker at international conferences

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4:59

Welcome to the BeewellwithMS podcast

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/28

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3:26

Take a Breath: A Quick and Easy 3-Minute Meditation...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/27

In this special episode of the Beewellwithms podcast, join Dr. Agne Straukiene for a transformative 3-minute guided breathing meditation that will leave you feeling focused, relaxed, and ready to take on the day. With a gentle and encouraging tone, Dr. Straukiene reminds us that it's okay to slow down and just be, even in the midst of a busy day. By taking a few moments to practice this meditation throughout the day, you'll increase your focus, calm your mind, and navigate life with a sense of ease

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45:24

Stay ahead of the game: Early intervention with DMT...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/12

Get ready to dive into the latest developments in the world of multiple sclerosis (MS) treatment and management. In this episode of BeeWellWithMS, our guest is Professor Klaus Schmierer, an expert in neurology and clinical lead at BartsMS. He shares his insights on how a healthy lifestyle can improve brain health and discusses the benefits of early access to disease-modifying therapies for MS. Join us as we explore the latest research and innovations in MS treatment, including highlights from the

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44:37

Understanding the Impact of Social Determinants of...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/12

Join us for an enlightening episode of BeeWellwithMS featuring Professor Helen Ford, a renowned expert on social determinants of health and their impact on MS. In this conversation, we explore what brain health means to Prof Ford personally, and delve into the concept of social determinants of health (SDOH) and their connection to MS.We discuss the critical role of SDOH in MS and why it is vital for people living with MS to understand its implications. Can we reduce the burden of MS or even prevent

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54:02

Managing Bladder Issues in MS with MS Nurse Ruth Stross

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/12

Living with multiple sclerosis can bring many challenges, including bladder problems. In fact, research studies show that nearly all MS patients will experience bladder symptoms after 10 years, with over 60% reporting incomplete bladder emptying. These symptoms can significantly impact a patient's quality of life, causing issues with social situations and daily routines.In this episode of the BeewellwithMS podcast, highly experienced and skilled MS nurse, Ruth Stross, joins us to discuss the topic

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36:27

Brain Over Booze: Avoiding Smoking and Excessive...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/12

Welcome to this inspiring episode of MS health and wellness, where we delve into the evidence-based impact of smoking and alcohol consumption in MS. Our special guest is Associate Professor Rod Middleton, who brings extensive experience and expertise in health informatics, data linkage, and direct healthcare provision. Rod is the Principal Investigator and System Architect of the UK MS Register, and we are thrilled to have him on the show.With over 110,000 diagnosed cases of MS in the UK, and around

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55:35

Exercise and Brain Health in MS: Insights from Dr....

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/12

Join us in this episode as we dive into the important topic of physical exercise and its impact on preserving brain health when living with Multiple Sclerosis (MS). Our special guest, Neurophysiotherapist and Researcher Dr. Andrea Stennett, shares her insights on how physical exercise can affect brain anatomy, biology, function, and inflammatory markers and responses in MS patients.We explore the role of exercise in managing MS disease activity and disability, and whether it can prevent relapses and

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51:32

Managing Anxiety and Depression in MS: Tips from...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/12

Join Dr Agne Straukiene in this episode as she speaks with Sarah Hughes, an MS specialist nurse, and Adam Williams, a psychologist, about the prevalence of anxiety and depression in Multiple sclerosis (MS). Sarah and Adam shed light on how depression and anxiety affect cognitive function, worsen MS symptoms, and overall quality of life. They also discuss the importance of self-management and wellness programs for managing MS symptoms and increasing quality of life.In addition, Sarah and Adam share

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69:39

What to eat and not to eat for brain health in MS?

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/12

Welcome to an exciting episode of BeewellwithMS, where we delve deep into the topic of brain health with our special guests - Sam Josephs, a qualified nutritionist, and Colin Bannon, a former GP doctor who is living with MS.In this episode, we explore what brain health means to both Sam and Colin, and how our food choices today are influenced by agricultural evolution and establishment of current eating habits. We discuss the importance of diet for brain health and practical aspects for day-to-day

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52:24

Mastering MS Management with Prof. Gavin Giovannoni

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/01/12

Get ready for an inspiring and insightful episode of BewellwithMS podcast! Join host dr Agne Straukiene as she sits down with the world-renowned Neurologist, Prof Gavin Giovannoni, to discuss the latest updates in MS diagnostic criteria and how it affects the MS community. With over a few decades of experience in the MS field, Prof Giovannoni is an expert in his field, and his insights are invaluable.In this episode, we dive deep into the importance of the proposed new framework for defining

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