Boundless Life

59:10

The Coolest, Craziest Oral Peptides (& Where To Get...

Boundless Life ·

2026/02/07

Full Show Notes: bengreenfieldlife.com/lnkyal/ In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives

en

27:02

Ben's #1 "Sleep Simulation" Tactic: The Art &...

Boundless Life ·

2026/02/05

Full Show Notes: bengreenfieldlife.com/lnraw12 In this episode, I pull back the curtain on one of the single most powerful tools in my daily performance and recovery toolkit: Non-Sleep Deep Rest (NSDR) and its close cousin, Yoga Nidra. If you’ve ever found yourself burning the candle at both ends—waking up at 4:30 AM to fit in work, workouts, and family life—yet still trying to show up at your best, this is for you. I cover common myths around short sleep, explain why even

en

48:17

The Surprising Science Of Injecting Young Blood,...

Boundless Life ·

2026/01/31

Full Show Notes: https://bengreenfieldlife.com/austinplasma/ In today's eye-opening episode with repeat guest, Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy, you'll take a deep dive into the world of cutting-edge regenerative medicine. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s

en

58:25

How To Be "Forever Strong", Creating The Right Amount...

Boundless Life ·

2026/01/29

Full Show Notes: bengreenfieldlife.com/foreverstrong Dr. Gabrielle Lyon is an accomplished physician and theNew York Timesbestselling author ofFOREVER STRONG: A New, Science-Based Strategy for Aging Well and author of the just released ,The Forever Strong PLAYBOOK. Her groundbreaking Muscle-Centric Medicine® approach places muscle at the center of disease prevention, metabolic health, and true vitality. And while she works with and trains elite athletes, military operatives, and public figures,

en

46:36

The Best Way To Use Hydrogen For Health, Finding A...

Boundless Life ·

2026/01/24

Full Show Notes: bengreenfieldlife.com/496 In this episode, I share my personal experiences with advanced medical therapies in Austin and answer your questions about hydrogen for health, including the science behind it and practical ways to use it—from tablets to inhalation and baths. I also give advice on how to find a trustworthy hormone doctor, what credentials to look for, and recommend a few experts and clinics that I actually trust, based on my wife’s HRT journey. On the research

en

58:13

Peptides, Biologics & Small Molecules You've *Never...

Boundless Life ·

2026/01/22

Full Show Notes: https://bengreenfieldlife.com/lavalle/ In this episode, I sit down with the legendary clinical pharmacist Jim LaValle for a fascinating exploration of some of the most innovative approaches to health, performance, and longevity. We discuss everything from peptides and small molecules for mitochondrial and kidney support to the science behind improving VO2 max, brain function, sleep, and more. Jim LaValle unpacks his decades of experience, shares cutting-edge research on metabolic

en

75:59

Light As Medicine, Metabolic Typing, COVID...

Boundless Life ·

2026/01/17

Full Show Notes:https://bengreenfieldlife.com/lnleland/ From the science behind sunlight, circadian lighting, and EMFs to practical tips on breathwork, cold exposure, and personalized nutrition, this wide-ranging conversation is packed with actionable insights. You'll learn why optimizing your external environment—light, air, water, and even mindset—is just as vital as what you eat, plus discover how environmental factors can impact everything from immune health to sleep quality. Whether

en

62:18

What You've Been Told About the Vagus Nerve is WRONG...

Boundless Life ·

2026/01/15

Full Show Notes: https://bengreenfieldlife.com/vaguspodcast/ On today's podcast, we dive deep into the fascinating connection between the vagus nerve and the immune system, exploring how these two critical systems communicate bidirectionally. We examine the role of immune cells throughout the body and discuss recent advances in bioelectronic medicine. This episode offers a fresh perspective on nervous system regulation and its impact on overall health, especially concerning the gut brain axis. Dr

en

60:51

The Weirdest, Most Shocking Things You Can Learn...

Boundless Life ·

2026/01/10

Full Show Notes: https://bengreenfieldlife.com/glucosesurprises Josh Clemente, Founder and CEO of Levels, is a systems engineer and metabolic health enthusiast. At SpaceX, he led a team to develop life support systems that in May of 2020 began sustaining astronauts on trips to and from the International Space Station aboard Crew Dragon: the first privately developed human-rated orbital spacecraft in history. Josh has spent the past decade obsessed with extending the lives of those he loves by

en

6:00

Health Myths That Waste Your Time: Supplements, Seed...

Boundless Life ·

2026/01/09

Full Show Notes: https://bengreenfieldlife.com/article/newsletter-1 Writing a book is a lot like childbirth—exhausting, and not something you rush back into the moment it’s over. I’ve never given birth, but I have written several books—and after finishing Boundless, I wasn’t too eager to jump straight into that process again. Until recently. There are just too many health myths wasting your time, energy, and attention—especially around supplements, cold and heat

en

66:52

Heart Hacks, Diet Myths Debunked & Straight Talk...

Boundless Life ·

2026/01/08

Full Show Notes: https://bengreenfieldlife.com/dylan/ In today's episode,Dylan and I explore how your genetics, microbiome, lifestyle, and activity level all play a role in what works best for you. I share my thoughts on carbs (they’re not the enemy!), why the Mediterranean diet is often a solid fallback, and how to customize your approach—whether you’re training like an athlete or just trying to eat well on a budget. We also get real about fasting: I break down what works for high

en

27:28

Unlocking Jaw Health: Mewing, Bioesthetic Dentistry,...

Boundless Life ·

2026/01/03

Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome toRAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m

en

47:19

How To Microdose GLP-1 (& How To Make Eating Less...

Boundless Life ·

2026/01/01

Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader health benefits beyond just weight loss—such as improved metabolic markers and reduced inflammation. The conversation also covers safety,

en

35:21

Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways...

Boundless Life ·

2025/12/27

Full Shownotes:https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How perceived food sensitivities can sometimes create real symptoms, clear up concerns about ketone supplements and liver health, and emphasize the

en

52:39

What's WRONG With Modern Dentistry & How To Fix Your...

Boundless Life ·

2025/12/25

Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw

en

61:23

The Hidden Damage That Happens "Behind-The-Scenes" In...

Boundless Life ·

2025/12/20

Full Shownotes: BenGreenfieldLife.com/felicity Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about her journey through—and eventually out of—the porn industry, sharing a raw and honest perspective on the emotional and physical challenges she faced along the way. She and dives deep into the impact of the adult industry both on performers and consumers, discussing issues like mental

en

54:39

Everything You Need To Know About SEED OILS...

Boundless Life ·

2025/12/18

Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where adding Oreos to a ketogenic diet dropped his LDL cholesterol faster and more effectively than a high-intensity statin—an unexpected

en

49:45

How To COOL Your Body For Better Sleep, INCREDIBLE...

Boundless Life ·

2025/12/13

Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest and one of the10 most influential people in sleep. Dr. Breus

en

68:50

The Untold Science Of Vibration Therapy & The...

Boundless Life ·

2025/12/11

Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-founder of Shiftwave. Mike shares the remarkable story behind Shiftwave, a technology that uses targeted vibrations and sensory input to reset and regulate the nervous system, boost recovery, and unlock everything from deep relaxation to sharp focus. We dive into the science and engineering behind the

en

30:34

Optimizing Daily Habits: Snacking, Movement, Light...

Boundless Life ·

2025/12/06

Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Life Time Talks

Life Time

The Kris Gethin Podcast

Kris Gethin

Boundless Life

Ben Greenfield

The Dr. Mindy Pelz’s Podcast

Dr. Mindy Pelz