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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

61:50

Is This The Healthiest Steak In The World? The...

Boundless Life ·

2025/02/15

My guest ontoday's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane. His companyManzois the first beef label in North America to exclusively produce Fassone, beef from the Italian cattle breed, Fassona—known in North America as Piedmontese.Manzois solely produced on Justin's ranch in Spokane, Washington, atOwens Farms. Everything is done in-house up to harvest, from breeding to birth to finishing! Full show notes:

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63:08

Bloodwork, Biomarkers, Biohacking Las Vegas,...

Boundless Life ·

2025/02/13

In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their bodies and minds. This fascinating conversation dives into the power of comprehensive blood testing, hormonal balance, and genetic assessments for longevity and peak performance. You’ll also discover the latest in biohacking recovery tools—hyperbaric oxygen therapy, red light therapy,

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37:38

What's The Blood Of Very Healthy Old People Look...

Boundless Life ·

2025/02/08

In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors of longevity and help you personalize your health approach. Ready to dig into a treasure trove of actionable advice and

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50:10

How Ben Greenfield Crafts His Daily Routine, His Best...

Boundless Life ·

2025/02/06

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to

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58:42

Why Running *Isn't* The Best Way To Get Fit, How The...

Boundless Life ·

2025/02/01

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, "born to run" is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology's insights into Homo sapiens' genetic attributes for endurance. While any movement

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60:13

How To Heal From Surgeries Faster, The Fringe...

Boundless Life ·

2025/01/30

In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongside the transformative benefits of high-dose collagen, amino acids, and peptides for hormone restoration. Additionally, Tim dives into the power of laser

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52:01

A Brand New, At-Home Way To Accurately Test Your...

Boundless Life ·

2025/01/25

I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called "mescreen," and it is based on groundbreaking research that allows you to assess mitochondrial function through a simple at-home blood test. Mescreendecodes your cellular performance to unlock the peak potential for optimal living. This is more than guesswork, it's the first-of-its-kind, precision pathway to discover your vitality based on your mitochondrial efficiency. Dr

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63:05

Why “Old-School” Methods For Managing Pain Don't...

Boundless Life ·

2025/01/23

The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for survival: chronic pain. This epidemic of chronic pain is creating the unnecessary suffering of millions of people. It costs millions of dollars to treat and

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48:56

Brushing Your Teeth For TOO LONG? The...

Boundless Life ·

2025/01/18

I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an oral maxillofacial surgeon and co-founder of Feno, shares how his revolutionary smart toothbrush is transforming dental care with AI-powered precision, cutting brushing time to just 20 seconds while enhancing plaque removal. You'll get to explore

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52:16

The Dark Truth About Storebought WINE, Costco Hot...

Boundless Life ·

2025/01/16

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating nutrient-rich foods like bone broth and collagen, and following a Paleo autoimmune diet to minimize post-surgical complications. I also dive into

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58:11

Experience An Altered State *Without* Drugs, Beat...

Boundless Life ·

2025/01/11

In this episode, you'll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco—the roXiva light. This incredible tool opens the door to meditation, brain wave shifting, and out-of-body "journey-like" experiences without psychedelics. You'll also discover how it can help you achieve deep relaxation, improved focus, stress reduction, and the exploration of altered states of consciousness. RoXiva sessions combine coordinated sound frequencies with

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62:58

Massive HRV & Readiness Scores With This ONE Trick...

Boundless Life ·

2025/01/09

In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief, a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation and slow breathing techniques, providing a high-strength stress recovery solution that can be used anywhere—from the office to the car, on the field,

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53:51

How What's Hidden In Your Toothpaste Is NUKING Your...

Boundless Life ·

2025/01/04

In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial bacteria and impact cardiovascular health, while Catherine shares her journey of overcoming gut and oral health challenges to founding SuperTeeth, a company focused on oral microbiome health. We’ll also discuss the oral microbiome's role in

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64:27

Are Seed Oils *Really* That Bad For You? Ben Asks...

Boundless Life ·

2025/01/02

In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more!Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, and the importance of using high-quality, organic ingredients in food production. Plus, we'll discuss how traditional flavoring techniques and sustainable

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73:54

Cutting-Edge Regenerative Medicine, Budget-Friendly...

Boundless Life ·

2024/12/28

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium—an experiment to see if people would connect with raw, unfiltered conversations (in my case, about

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38:14

The BEST Supplements & Tests For Babies & Children,...

Boundless Life ·

2024/12/26

In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless

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62:47

The Ridiculously SIMPLE At-Home Treatment For Mold,...

Boundless Life ·

2024/12/21

In this episode, you'll get to explore the world ofozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ear insufflation to the use of ozonated oil for oral health, Micah shares personal insights that highlight ozone's potential impact on conditions ranging from infections to asthma. You'll also discover the details of ozone equipment, including low-cost

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64:26

Constipated? LISTEN To This! The Exact Instructions,...

Boundless Life ·

2024/12/19

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga."10:22 - Linking

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66:08

How Two Hard-Charging Busy Entrepreneurs Turn Off...

Boundless Life ·

2024/12/14

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through

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43:59

How To HACK Plant Protein For Muscle Building, How...

Boundless Life ·

2024/12/12

In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep intothe benefits of plant-based protein for building muscle. If you’re wondering whether plants can pack the same punch as animal-based sources, you’re in for some surprising insights. You’ll also get to explore minimalist training techniques—perfect for maintaining strength and muscle with less time and effort, so you

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