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PODCAST

Weight Loss Made Simple

Dr. Stacy Heimburger

Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?You"re not alone. Meet your host, Dr. Stacy Heimburger. She"s been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine

health & fitness nutrition

All Episodes

13:40

36. The Illusion of Instant Gratification: Finding...

Weight Loss Made Simple ·

2024/06/27

Struggling with dieting and weight loss? In this episode of "Weight Loss Made Simple," we explore the deceptive allure of instant gratification and how it impacts your journey to well-being. Discover the difference between temporary pleasures and lasting internal satisfaction, and learn how mindful planning and self-awareness can help you achieve your long-term health goals. Tune in to understand why quick fixes often lead to setbacks and how to cultivate true happiness from within.Free 2-Pou...

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14:48

35. Embracing Discomfort: The Power of Allowing...

Weight Loss Made Simple ·

2024/06/20

Welcome back to "Weight Loss Made Simple"! In this episode, Dr. Stacy delves into the vital role of embracing discomfort and negative emotions on your journey to a healthier you. Discover how avoiding negative feelings can lead to overeating and how allowing yourself to experience discomfort can build resilience and enhance your weight loss success. Dr. Stacy shares personal insights from her experience of sending her young kids to sleep-away camp and the lessons learned about managing anxiet...

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16:10

34. Dive In with Confidence - Boosting Your Bathing...

Weight Loss Made Simple ·

2024/06/13

Welcome to a transformative episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. In this special summer edition titled "Dive In with Confidence," we delve into the emotional and psychological aspects of feeling great in your bathing suit. Dr. Stacy walks you through her exclusive five-step process aimed at building self-confidence and overcoming body-conscious barriers. Whether you're struggling with dieting, weight loss, or simply need a boost in mindful planning and positive self...

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16:14

33. Summer Party Survival Guide: Healthy Eats for...

Weight Loss Made Simple ·

2024/06/06

Dive into our latest 'Weight Loss Made Simple' episode, 'Summer Party Survival Guide,' where Dr. Stacy Heimburger equips you with effective strategies for navigating summer socials without derailing your diet. Learn how to enjoy seasonal festivities while maintaining your weight loss journey through mindful eating, strategic meal planning, and balanced indulgence. Whether it's mastering portion control at a BBQ or choosing healthier options at a beach party, this episode delivers practical ad...

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12:25

32. Rewriting the Mental Playbook: Transform Your...

Weight Loss Made Simple ·

2024/05/30

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of positive affirmations and rewiring self-talk for your weight loss journey. Drawing inspiration from Jon Acuff's book Soundtracks, she explains how to turn down the volume on negative self-talk and dial up empowering, motivating thoughts. Learn how giving equal airtime to positivity can help you simplify your dieting and mindful planning, reduce stress, and stay consistent in achieving your health goals. T...

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16:50

31. Affirmations Unveiled: The Science Behind...

Weight Loss Made Simple ·

2024/05/23

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the power of positive affirmations and how they can reshape your beliefs for successful weight loss and mindful planning. By embracing purposeful, empowering self-talk, you'll learn to replace self-limiting thoughts with confidence-building statements that uplift your motivation and encourage healthier habits. Discover practical affirmations to fuel your journey toward nourishing your body, achieving your goals, and pri...

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15:00

30. Track Your Way to Success: Mastering Habit Trackers

Weight Loss Made Simple ·

2024/05/16

Discover the transformative power of habit trackers in Episode 30 of 'Weight Loss Made Simple.' Dive into the science-backed strategies for forming and tracking healthy habits to achieve your weight loss goals. Learn practical tips for implementing habit trackers, setting achievable goals, and staying consistent on your wellness journey. Join us as we explore mindful planning, effective tracking methods, and strategies for overcoming perfectionism. Tune in now to unlock the secrets of success...

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10:32

29. Brewing Bliss: Your Guide to Sugar-Free Coffee

Weight Loss Made Simple ·

2024/05/09

In this episode of "Weight Loss Made Simple," Dr. Stacy delves into the world of sugar-free coffee and offers valuable insights on transitioning your morning brew for healthier habits. Discover the hidden sugars lurking in your favorite coffee drinks and learn practical tips to enjoy your cup of joe guilt-free. From flavored coffee alternatives to mindful creamer choices, Dr. Stacy guides you through the process of making small yet impactful changes to support your weight loss goals. Tune in ...

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12:18

28. Self-Care Beyond Soaking: Elevate Your Wellness...

Weight Loss Made Simple ·

2024/05/02

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15:07

27. Breaking the Cycle: Understanding the Urge-Reward...

Weight Loss Made Simple ·

2024/04/25

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14:17

26. Joyful Movement: Rethinking Exercise for Lasting...

Weight Loss Made Simple ·

2024/04/18

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14:40

25. Overcoming the Nighttime Snack Trap: A Guide to...

Weight Loss Made Simple ·

2024/04/11

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15:32

24. The Unsung Heroes of Weight Loss: Sleep and...

Weight Loss Made Simple ·

2024/04/04

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13:39

23. Decoding Cortisol: Its Role in Your Weight Loss...

Weight Loss Made Simple ·

2024/03/28

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13:28

22. Rethinking Weight Loss: Confronting Thought...

Weight Loss Made Simple ·

2024/03/21

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14:45

21. Breaking Free from Thought Loops: Conquering...

Weight Loss Made Simple ·

2024/03/14

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12:56

20. Arrival Mentality

Weight Loss Made Simple ·

2024/03/07

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14:56

19. Bouncing Back- Creating a Recovery Plan for...

Weight Loss Made Simple ·

2024/02/29

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16:09

18. Embracing Abundance: Shifting your mindset for...

Weight Loss Made Simple ·

2024/02/22

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15:36

17. Breaking Free from Scarcity Mentality: A New...

Weight Loss Made Simple ·

2024/02/15

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117 results

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