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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

85:40

318: Get the Most Out of Your Performance with Mental...

Fast Talk ·

2024/05/09

e’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

76:59

317: Beyond the Basics: Everything You Need to Know...

Fast Talk ·

2024/05/02

We explain what metabolism is, how our bodies use carbohydrates and fat for fuel, and give an overview of an incredibly complex process all designed to produce one molecule: ATP. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

77:29

316: Potluck Discussion: Gear Innovation Limits,...

Fast Talk ·

2024/04/25

Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

71:45

315: Is Cadence Work a Waste of Time?

Fast Talk ·

2024/04/18

While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

70:45

314: History of the Rolling Medical Enclosure and...

Fast Talk ·

2024/04/11

Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know what to do. We talk with Dr. Andy Pruitt about how to ensure the best outcomes.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

72:02

313: The Rise of The Adventure Athlete, with...

Fast Talk ·

2024/04/04

The athlete market is diversifying, and the pool of thrill-seeking endurance athletes is rapidly expanding. In this episode we discuss what adventure athletes need as well as how to support emerging outdoor sports hubs with Expedition Detroit founder, Dan Cooke.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

85:30

312: Understanding the Impact of Common Medications...

Fast Talk ·

2024/03/28

Dr. Jeff Sankoff, the “Tri-Doc,” walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your doctor. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

86:57

311: Not All VO2max Intervals Are Made the Same – A...

Fast Talk ·

2024/03/21

Learn more about your ad choices. Visit megaphone.fm/adchoices

en

70:56

310: Lessons Learned Trying to “Make It” as a Pro

Fast Talk ·

2024/03/13

Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:13

309: Potluck Discussion: Racing Without a Coach, Why...

Fast Talk ·

2024/03/07

For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

73:56

Fast Talk Femmes: Tips from a Super Bowl Champ Turned...

Fast Talk ·

2024/03/05

Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

93:27

308: How to Navigate a World of Exploding Metrics and...

Fast Talk ·

2024/02/29

The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

55:45

307: Favorite Workouts—Comparing Different Approaches

Fast Talk ·

2024/02/22

We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

39:53

Fast Talk Femmes Podcast: Technical Skill Development...

Fast Talk ·

2024/02/20

MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:28

306: The Relationship Between Sleep, Diet, and Exercise

Fast Talk ·

2024/02/15

We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:58

305: What It Takes to Be an Olympic Triathlete

Fast Talk ·

2024/02/08

Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

57:35

Fast Talk Femmes Podcast: Savilia Blunk’s Journey...

Fast Talk ·

2024/02/06

Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:03

304: Beyond the Basics: How Oxygen Is Delivered...

Fast Talk ·

2024/02/01

In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:33

303: The Neuroscience of Belief in Endurance Sports...

Fast Talk ·

2024/01/25

Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches Learn more about your ad choices. Visit megaphone.fm/adchoices

en

87:02

Fast Talk Femmes Podcast: The Group Effect: The...

Fast Talk ·

2024/01/23

Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

438 results

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