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PODCAST

Pregnancy with Physio Laura

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

health & fitness

All Episodes

29:41

86. Birth trauma & sex 🔥 Let’s talk about Sex Series...

Pregnancy with Physio Laura ·

2022/02/27

To kick off this fifth, and final episode in the Let’s talk about Sex series we are discussing with Nisha Gill birth trauma and sex. In this episode Nisha and I discuss: What trauma is and why it’s less about what “happens” to us and more about how we integrate it The different ways in which you may feel trauma in your body How trauma is “not what it looks like on the outside, but what it feels like on the inside” Our need to feel safe, seen and soothed The

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32:27

85. Navigating sex after birth 🔥 Let’s talk about Sex...

Pregnancy with Physio Laura ·

2022/02/20

To kick off this fourth episode in the Let’s talk about Sex series we are discussing with Nisha Gill how to navigate sex and relationships after birth. In this episode Nisha and I discuss: Why it’s important to discuss with your partner BEFORE BIRTH what sex means to you both Thinking about what you need to feel loved and adored The different love languages and importance of communication Being curious with your postpartum body and new sexual sensations Thinking about sex after birth as

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34:52

84. Women & pleasure 🔥 Let’s talk about Sex Series Ep...

Pregnancy with Physio Laura ·

2022/02/13

To kick off this third episode in the Let’s talk about Sex series we are discussing with Nisha Gill what pleasure means and how we as women can incorporate more pleasure in our day to day life. In this episode Nisha and I discuss: Why pleasure is our birthright and natural state of being How pleasure can at times be frowned upon or placed as “less important” in today’s society How being stressed and tense makes it hard to access pleasure Practical tools to feel more embodied

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36:34

83. Trouble shooting painful sex 🔥 Let’s talk about...

Pregnancy with Physio Laura ·

2022/02/06

To kick off this second episode in the Let’s talk about Sex series we are discussing why sex may be painful and a variety of different strategies you can try to help. In this episode I discuss: Basic steps to recover well from birth to ensure your pelvic floor is in good shape for sex Why using lubricant (+ my favourite brands)) is a great first step to returning to sex after birth Why self-exploration and touch is SO important Why outercourse may be better than intercourse How to relax your

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23:10

82. How pregnancy, birth and hormones may affect your...

Pregnancy with Physio Laura ·

2022/01/30

To kick off this first episode in the Let’s talk about Sex series we are discussing how pregnancy, birth and post-partum changes may affect your sexual function. In this episode I discuss: Ways that pregnancy may INCREASE your sexual sensations Why pregnancy may also reduce your sexual appetite How birth affects the pelvic floor Why birth may affect your sexual function from a physical and emotional perspective Hormonal changes after birth How hormonal changes affect your sexual function If

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48:43

81. The rollercoaster emotions of a prolapse...

Pregnancy with Physio Laura ·

2022/01/23

To kick off this fifth and final episode in the Prolapse series we are discussing the emotional rollercoaster journey that may come with a prolapse diagnosis. In this episode I discuss: My personal experience with prolapse symptoms The thoughts and feelings that came up for me initially The common feelings that many women experience when they find out they have a prolapse Posse members sharing their initial reactions to finding out they had a prolapse Posse members sharing their advice to other

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41:20

80. Exercising safely with prolapse 🌼 Prolapse Series...

Pregnancy with Physio Laura ·

2022/01/16

To kick off this fourth episode in the Prolapse series we are discussing exercising with a prolapse In this episode I discuss: Why exercise is actually really good for a prolapse Parameters to work within to find yourself a suitable exercise program Prolapse-friendly exercises Exercises best avoided Can you return to running or weight lifting with a prolapse? If you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online

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29:33

79. Pregnancy and birth with a prolapse 🌼 Prolapse...

Pregnancy with Physio Laura ·

2022/01/10

To kick off this third episode in the Prolapse series we are discussing navigating pregnancy and childbirth with a prolapse. In this episode I discuss: The current research on birth risk factors and prolapse The questions to consider when deciding on future pregnancies and births Sharing real life Posse member stories about how they felt in future pregnancies and births If you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my

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40:28

78. Best treatment options for prolapse 🌼 Prolapse...

Pregnancy with Physio Laura ·

2021/12/19

To kick off this second episode in the Prolapse series we are discussing the best treatment and management tools to help you with your prolapse. In this episode I discuss: How to do your pelvic floor exercises How the pelvic floor helps to support a prolapse Why exercise is good for a prolapse The best and safest ways to exercise Why managing your bowels is super important How a pessary can help you My view on surgical options If you’re pregnant and want to jump into a warm and supportive

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38:05

77. What exactly is a prolapse? 🌼 Prolapse Series Ep 1

Pregnancy with Physio Laura ·

2021/12/13

To kick off this first episode in the Prolapse series we are discussing all things prolapse! In this episode I discuss: What exactly a prolapse is and isn’t Why you might get a prolapse What does a prolapse FEEL like Risk factors for prolapse Definition and grading of prolapse and why we should be “normalising” mild prolapse after birth The role of the pelvic floor in prolapse We’ll also hear special and personal stories from Posse members about their unique and individual

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20:05

76. Advice from one mum to another 💃🏼 #MumLife Series...

Pregnancy with Physio Laura ·

2021/12/05

To kick off this final episode in the #MumLife series we are discussing our best pieces of advice to new mamas. Jen Butler, a fellow mama of 3 and early parenting expert, and I discuss: What items you really need (and don’t need!) after birth Best maternity undies Mindset tips to help you through tough moments Best ways to support yourself post-partum How to work the WOW factor Getting your partner to help out and SO much more! If you’re pregnant and want to jump into a warm and

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30:13

75. Mum hacks, fails & expectations vs reality 💃🏼...

Pregnancy with Physio Laura ·

2021/11/28

To kick off this fifth episode in the #MumLife series we are discussing our best mum hacks, worst mum fails and where our expectations of motherhood did not quite match up to our reality! Jen Butler, a fellow mama of 3 and early parenting expert, and I discuss: Our best mum hacks to make life smooth sailing Our worst Mum fails (it’ll make you feel soooo much better!) Where our expectations of motherhood have NOT matched up to our realities If you’re pregnant and want to jump into a

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55:29

74. Juggling business & babies 💃🏼 #MumLife Series Ep...

Pregnancy with Physio Laura ·

2021/11/21

To kick off this fourth episode in the #MumLife series we are discussing blending business and babies. Jen Butler, a fellow mama of 3 and early parenting expert, and I discuss: The behind the scenes of our businesses Our maternity leave plans What boundaries we set around “work” time and “family” time Acknowledging the season of life you’re in Syncing our cycles with our schedules Our current goals and big dream projects Who helps us and what we outsource Why

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32:03

73. Mental health & motherhood 💃🏼 #MumLife Series Ep...

Pregnancy with Physio Laura ·

2021/11/14

To kick off this third episode in the #MumLife series we are discussing post-partum mental health. Jen Butler, a fellow mama of 3 and early parenting expert, and I discuss: What self care looks like for both of us How self care has changed since becoming a mother Daily practices we do to fill up our cups Why clear communication and boundaries are so important to protect our energy What you can do during pregnancy to set yourself up for good post-partum mental health If you’re pregnant and

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40:56

72. How does sleep look for us right now? 💃🏼 #MumLife...

Pregnancy with Physio Laura ·

2021/11/07

To kick off this second episode in the #MumLife series we are discussing all things baby sleep! Jen Butler, a fellow mama of 3 and early parenting expert, and I discuss: How our babies are currently sleeping All the “good” and “bad” things we’ve done when it comes to baby sleep Why sleep crutches really aren’t as bad as you think Why cat-napping is biologically normal Our top tips to maximise sleep in the early newborn days How to read your baby’s tired

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30:13

71. Our experience of matrescence after 3 babies 💃🏼...

Pregnancy with Physio Laura ·

2021/10/31

To kick off this first episode in the #MumLife series we are discussing our experience of matrescence for our third babies. Jen Butler, a fellow mama of 3 and early parenting expert, and I discuss: Our experience of matrescence 1st time round vs 3rd time round The lessons we’ve learnt along the way Why we think everyone should have a 3rd baby 😉 Why becoming a Mum was the hardest thing Jen has ever done How to reframe tricky/bad moments Managing expectations If you’re pregnant and want

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21:43

70. Transitioning to a family of 3 ❤️ My Pregnancy...

Pregnancy with Physio Laura ·

2021/09/19

To kick off this episode I am sharing my tips on transitioning to a family of 3 children and how we’ve navigated this journey. In this episode I discuss: What transition was the hardest How I juggle time for all of my children How I play and care for the older kids whilst breast-feeding or looking after the baby How I kid-proof my house What activities I set up to entertain my older kids whilst I’m with my baby Hardest part of my recovery with older children Mum and life hacks to help

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22:18

69. Post-natal Q & A ❤️ My Pregnancy and Birth

Pregnancy with Physio Laura ·

2021/09/15

To kick off this episode I am sharing my answers to your most asked postpartum questions. In this episode I discuss: Daily rituals to fill my cup up (hint: coffee is a big theme!) Life hacks to relieve household burden Supps and nutrition after birth Best things I did to prepare myself before birth Anything that surprised me after birth Difference in recovery between C-section and vaginal recovery Must have products to use in the postpartum recovery Today’s episode is episode 6 of 7 in this

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20:26

68. Post-natal recovery / 2-6 weeks ❤️ My Pregnancy...

Pregnancy with Physio Laura ·

2021/09/12

To kick off this fifth episode in this podcast series I am sharing what life looked like in weeks 2-6 after birth. In this episode I discuss: Our daily rhythms The progress in my physical recovery My new pelvic floor symptoms How I went with my women’s health physio appointment The goals I set for myself over the next few months Today’s episode is episode 5 of 7 in this series. If you want to listen to this entire podcast series and learn more about my about post-partum recovery and

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34:45

67. Post-natal recovery / 0-2 weeks ❤️ My Pregnancy...

Pregnancy with Physio Laura ·

2021/09/08

To kick off this fourth episode in this podcast series I am sharing what life looked like in the first few weeks after birth and what I did to aid my recovery. In this episode I discuss: My initial reflections of birth Our daily rhythms The boundaries I put in place to make sure I could rest How i managed an afternoon nap every day for the first 2 weeks How my body and pelvic floor felt How i started with pelvic floor exercises My emotional state after birth How i helped my perineum

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