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PODCAST

Brian"s Run Pod

Brian Patterson

Welcome to Brian"s Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you"re a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you"re looking

health & fitness fitness

All Episodes

27:16

Cross-Training for Runners: Building Strength and...

Brian"s Run Pod ·

2024/06/08

Send us a Text Message.Ready to transform your running routine and bulletproof your body against injuries? That's precisely what you'll achieve when you join me, Brian Patterson, on today's episode of Brian's Run Pod. We're peeling back the layers on cross-training for runners, unveiling how activities like swimming, spinning, and resistance training can not only spice up your workouts but also fortify your injury prevention arsenal. We're talking optimal workout-recovery balance, and I'm lay...

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29:52

The Runner's Equation: Balancing Rest, Recovery, and...

Brian"s Run Pod ·

2024/06/01

Send us a Text Message.Ever wondered how to strike that elusive balance between pounding the pavement and taking those well-deserved breaks? Strap in, because we're about to serve you a generous helping of insights on the symbiotic relationship between running, rest, and the alchemy of recovery. It turns out that lacing up your sneakers every single day isn't the panacea we once thought – in fact, it's a delicate dance of exertion and ease that keeps our bodies thriving. I'll be sharing eye-o...

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26:15

Running Assessment with Arran Nicholson from Move...

Brian"s Run Pod ·

2024/05/25

Send us a Text Message.When sore hips and a sharp knee pain began to threaten my 5K dreams, I knew it was time for a change. That's when Arran Nicholson from Move Physio stepped in, offering his expertise to help me tackle these persistent issues head-on. This week's episode is a candid account of my visit to the Move Physio Office in Twickenham, where I underwent a thorough running assessment that was both enlightening and humbling. As we peel back the layers of my running form, the treadmil...

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22:39

Running on a Budget

Brian"s Run Pod ·

2024/05/18

Send us a Text Message.Ever wondered how to keep your running shoes tied tight without squeezing your budget dry? You're about to embark on a penny-pincher’s marathon, discovering how to score killer deals on gear, harness the power of community at local running shops, and clock your splits with an affordable GPS watch. We'll share insights from our own journeys to cut costs without cutting quality, ensuring that your love for running doesn't outpace your finances. Plus, we'll navigate the ev...

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24:31

Celebrating milestones with Paul Butler part 2

Brian"s Run Pod ·

2024/05/11

Send us a Text Message.Imagine lacing up your sneakers and stepping out into the freshness of a Saturday morning, joined by a community of like-minded individuals all driven by the same passion for running. This is where we find our local hero, Paul, who's not only hit the milestone of 251 parkruns but has woven this pursuit into the fabric of his family life. We kick off our episode with a heartfelt celebration of his achievements, delving into the rich tapestry of parkrun culture. However, ...

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24:28

Strides of Change Paul Bulter's Running Saga part 1

Brian"s Run Pod ·

2024/05/04

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21:12

Pilates Power: Lucy's Guide to Flexibility, Strength,...

Brian"s Run Pod ·

2024/04/27

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25:53

Breast Support Essentials for Optimal Athletic...

Brian"s Run Pod ·

2024/04/20

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25:49

The Art of the Perfect Sports Bra with Expert Insights

Brian"s Run Pod ·

2024/04/13

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4:59

Brian's Run Pod Trailer: The Science behind Sports...

Brian"s Run Pod ·

2024/04/09

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19:58

Breaking Through Barriers: The Ultimate Guide to...

Brian"s Run Pod ·

2024/04/06

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24:02

Elevate Your Run: Mastering the Art of Hill Training

Brian"s Run Pod ·

2024/03/31

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24:43

Paul Piper's Guide to Elevating Your Running Game Part 3

Brian"s Run Pod ·

2024/03/24

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22:18

My interview with Paul Piper Part Two.

Brian"s Run Pod ·

2024/03/17

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21:42

The Runner's Transformation with Paul Piper

Brian"s Run Pod ·

2024/03/10

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21:44

Life Lessons from Running.

Brian"s Run Pod ·

2024/03/03

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24:57

The Mindful Runner with Husnara Khanom Part 3

Brian"s Run Pod ·

2024/02/25

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23:39

Mindful Mileage: Husnara's Tale of Running and...

Brian"s Run Pod ·

2024/02/18

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22:17

Running as Therapy A Conversation with Mental Health...

Brian"s Run Pod ·

2024/02/11

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25:23

Interview with Podcaster Dominic Brown Part Three.

Brian"s Run Pod ·

2024/02/04

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