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You"re Wrong About ADHD

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it"s a superpower, Sam thinks it"s a pain in the backside. Join them every week as they explore what it"s really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths

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All Episodes

13:39

BONUS: Can you avoid the ADHD Tax?

You"re Wrong About ADHD ·

2024/10/30

Sam isn't prepared to accept the ADHD Tax for himself, though he acknowledges it's a challenge for others. Katie, on the other hand, thinks it's impossible to avoid completely. In this bonus episode, they chat about why that is, share what they've learnt from their conversation with money expert Maddy Alexander-Grout and explore ways to manage the ADHD tax going forward. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to

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25:34

S3 EP11: ADHD Tax: The real cost of having ADHD

You"re Wrong About ADHD ·

2024/10/28

In this episode, Sam and Katie explore the ADHD Tax - the hidden costs that come with having ADHD. It’s estimated that people with ADHD lose over £1,600 each year to the ADHD tax. But it’s not just about the money. ADHD cause also have a significant impact on emotional wellbeing, leaving many people feeling ashamed, angry and overwhelmed. Sam and Katie speak to Maddy Alexander-Grout, personal finance expert and founder of the Mad About Money community, about what the ADHD Tax really looks like and,

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23:26

BONUS: A Listener Special: Sonya Barlow on being your...

You"re Wrong About ADHD ·

2024/10/23

We got a message from entrepreneur and author Sonya Barlow who wanted to share her ADHD journey with us. Sonya moved to the UK from Pakistan when she was four years old and growing up, she always felt a little different. But it wasn't until much later that a doctor suggested she might have ADHD. In this episode, Sonya opens up about how her family have been an incredible support throughout her ADHD journey, why she decided not to get a formal diagnosis and how she's embraced ADHD with a refreshingly

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32:54

S3 EP10: The connection between ADHD and trauma

You"re Wrong About ADHD ·

2024/10/21

There's lots of discussion around whether experiences like childhood trauma may be linked to ADHD. Some experts suggest that ADHD may be a coping mechanism developed in response to a trauma, or even that early trauma might trigger ADHD. Others, however, believe that while trauma can intensify ADHD symptoms, it can't cause it. Sam and Katie speak to Dr Max Davie, paediatrician and co-founder of ADHD UK to find out more.Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong

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11:20

BONUS: Knowledge is power

You"re Wrong About ADHD ·

2024/10/16

Sam and Katie reflect on Monday's conversation with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within. It was a real lightbulb moment for them both. They chat about what they've learnt about the overlap between ADHD and Autism and why understanding more about neurodivergent conditions is so important.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

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27:48

S3 EP9: How common is it for ADHD and Autism to overlap?

You"re Wrong About ADHD ·

2024/10/14

Sam and Katie want to find out more about the connection between ADHD and Autism. They speak to Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within about how these two conditions can overlap. They also look at the diagnosis process and discuss why it's important to focus on people's individual symptoms rather than just the causes.Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your

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16:17

BONUS: I'm fed up of trying to manage my ADHD

You"re Wrong About ADHD ·

2024/10/09

Coming to terms with ADHD is a real journey and managing it day in and day out can be exhausting. Sam has been struggling to come to terms with the realisation that he has ADHD for life. It's not going to go away, no matter how many strategies he puts in place. He opens up to Katie about how he's feeling. They reflect on the highs and lows of living with ADHD and why it's OK to have good days and bad days. This is an important reminder for anyone going through something similar - talking to a friend

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26:21

S3 EP8: Coping strategies we swear by (and what we're...

You"re Wrong About ADHD ·

2024/10/07

Managing ADHD is an ongoing process and finding effective coping strategies is key. Sam and Katie have gathered lots of simple (but brilliant) ways to manage their ADHD since starting You're Wrong About ADHD. They share what's working, what's not and what they're planning to try next. You can listen to our previous episode on coping strategies here on Global Player or wherever you get your podcasts from. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You

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10:31

BONUS: Are you in a toxic relationship?

You"re Wrong About ADHD ·

2024/10/01

On Monday's episode, we heard from Leanne Maskell, founder of ADHD Works about Rejection Sensitive Dysphoria: the intense emotional reactions often experienced by people with ADHD. Sam and Katie were surprised to learn how the combination of ADHD and RSD can make you more vulnerable to toxic relationships. They chat about the key differences between experiencing RSD and being trapped in a toxic relationship.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a

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30:16

S3 EP7: Rejection Sensitive Dysphoria

You"re Wrong About ADHD ·

2024/09/29

Almost everyone with ADHD experiences Rejection Sensitive Dysphoria, or RSD, and it can impact everything from relationships to self-esteem. Sam and Katie speak to Leanne Maskell, ADHD coach and author of ADHD: An A-Z to find out what RSD really is and why it's so much more than just being "overly emotional". If you or someone you know has been affected by anything mentioned in this episode, please call Victim Support's free and 24 hour Supportline on 08 08 16 89 111 or start a live chat on their

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11:21

BONUS: Why we're scared to try ADHD coaching

You"re Wrong About ADHD ·

2024/09/24

On Monday's episode, we heard from Stephanie Camilleri from The ADHD Advocate who explained what ADHD coaching is all about and how it can really help. It sounds great but Katie's still feeling a bit hesitant about giving it a try. She digs into it why that might be with Sam...New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

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28:06

S3 EP6: ADHD coaching: What is it and how can it help?

You"re Wrong About ADHD ·

2024/09/22

One way some people manage their ADHD is by working with a specialised ADHD coach. But what exactly is it? Sam and Katie speak to Stephanie Camilleri, certified ADHD coach and founder of The ADHD Advocate. Stephanie explains what ADHD coaching is all about and how it can help you get focused, set meaningful goals and keep you accountable when things start to slip. You can check out the directory of certified ADHD coaches in the UK on ADHD Coaches UK. Sam and Katie will be back on Wednesday for the

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12:07

BONUS: Making changes - how easy is it?

You"re Wrong About ADHD ·

2024/09/17

On Monday's episode, we heard from money expert Maddy Alexander-Grout who shared lots of brilliant, ADHD-friendly tips for managing your money. But let's be honest, knowing what to do and actually doing it are two very different things. In the first of the new bonus episodes of You're Wrong About ADHD, Sam and Katie dive into why - even when you know exactly what you should be doing - there can still be a huge mental block in the way. New episodes of You're Wrong About ADHD are available every

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35:22

S3 EP5: Managing your money: Tips for budgeting and...

You"re Wrong About ADHD ·

2024/09/15

ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the Mad About Money community. She shares her top tips for keeping on top of your spending. From easy budgeting advice to avoiding those impulsive buys, she's got the strategies to help you feel more in control.If you've been affected by anything in this episode, please contact Citizens Advice for information or help. The ADHD

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35:06

S3 EP4: How to make your worklife actually work for you

You"re Wrong About ADHD ·

2024/09/08

Managing ADHD at work? It's tough, but there are ways to make it work for you. This week Sam and Katie speak to Dr Fiona Peters from ADHD Entrepreneurs Life to find out more. From getting the right support from your manager to staying focused in meetings and setting boundaries to avoid burnout - Dr Fiona's got the answers. Get in touch by sending your questions and stories to ADHDpodcast@global.com The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites

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26:10

S3 EP3: A Listener Special: My friend has ADHD - how...

You"re Wrong About ADHD ·

2024/09/01

Is there a "right" way to talk about ADHD? How can you support a friend with a recent diagnosis? What's the secret to managing impulsive behaviour? This week Sam and Katie answer your questions... Thanks to everyone who got in touch - we love hearing from you. You can send your questions and stories to ADHDpodcast@global.com If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD

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35:27

S3 EP2: Meet Rich and Rox Pink aka @adhd_love_

You"re Wrong About ADHD ·

2024/08/25

TikTok stars and best-selling authors Rich and Rox Pink join Sam and Katie to share their experiences as a neurotypical-neurodiverse couple. Rox opens up about her ADHD diagnosis journey, breaking down the challenges and how she’s overcome them and, Rich shares what he's learnt along the way to better support her. Their new book, Small Talk: 10 ADHD lies and how to stop believing them is out now. If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is

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30:07

S3 EP1: Can we PLEASE stop calling ADHD a trend

You"re Wrong About ADHD ·

2024/08/18

"Why are so many people being diagnosed with ADHD?" "Isn't it just an excuse for laziness?" "As far as I'm concerned it's just a TikTok trend!"These doubts and questions often come up when talk turns to ADHD, especially as more adults are receiving diagnoses. To cut through the noise, Sam and Katie are joined by Vicki George, clinical nurse specialist and founder of The ADHD Nurse. Together, they unpack the reasons behind the rise in ADHD diagnoses and explore the importance of self-diagnosis and

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01:36

Coming soon... Series 3!

You"re Wrong About ADHD ·

2024/08/11

Get ready for Series 3 of You're Wrong About ADHD, kicking off next Monday 19th August, with new episodes out every week. Join Katie and Sam as they speak to top experts and inspiring guests to uncover strategies to help them not just survive, but thrive. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'd love to hear from you! Send your questions and stories to the team at ADHDpodcast@global.com

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21:55

BONUS: Essential advice on relationships, parenting...

You"re Wrong About ADHD ·

2024/08/04

Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life with ADHD. This includes insights from parenting expert Dr Joanne Riordan, relationship therapist Dr Karen Doherty and Joseph Pack, who manages his ADHD without medication. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'll be back for Series 3 on the 19th August, with new

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