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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness self-improvement

All Episodes

03:49

Why we make excuses and rationalize our consumption...

Food for Thought with Colleen Patrick-Goudreau ·

2023/08/02

I get it. I made them, too. Until I stopped. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this

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03:03

Vegans are taking away jobs from people who work in...

Food for Thought with Colleen Patrick-Goudreau ·

2023/07/26

I’ve been told that since I’m vegan and an animal advocate, clearly I don’t care about people because I'm taking away jobs from people. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code

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01:20:50

Public Monuments and Memorials to Animal Advocates...

Food for Thought with Colleen Patrick-Goudreau ·

2023/07/21

In today's podcast episode, I delve into the stories of remarkable individuals who pioneered the modern-day animal protection movement in the United States — the lives and legacies of these compassionate trailblazers who tirelessly fought for the welfare and rights of animals. Because there is so much to say, this episode is just the first part of two! Collectively, this duo of episodes will celebrate unsung heroes and iconic figures; look at the challenges they faced and the victories they

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04:31

How to talk about wild animals

Food for Thought with Colleen Patrick-Goudreau ·

2023/07/19

The animals who live among us are part of our communities; they’re residents and contributors — not outsiders or intruders. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for

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03:40

Veganism is for the wealthy, privileged elite.

Food for Thought with Colleen Patrick-Goudreau ·

2023/07/12

An argument against being vegan is that “vegan food” is expensive and accessible only to the wealthy. Let’s unpack this and start with the fact that… Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and

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02:42

If you care about wildlife...

Food for Thought with Colleen Patrick-Goudreau ·

2023/07/05

Many people who say they don’t care about what happens to farmed animals bred and killed for meat, dairy, and eggs are people who DO care about wildlife. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link

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51:12

50 Ways to Create a Meaningful Life: Everything I...

Food for Thought with Colleen Patrick-Goudreau ·

2023/06/30

“Those who have a ‘why’ to live, can bear with almost any ‘how,” wrote Viktor Frankl, author of Man's Search for Meaning. The question isn't "how can I be happy in my life?" but rather "how can I create meaning and purpose in my life?" When we seek meaning, happiness follows. Here is a list of 50 ways to create a meaningful, purposeful life that have worked for me. May it be a guide for you. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an

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02:38

Don't you agree that veganism is a bit extreme?

Food for Thought with Colleen Patrick-Goudreau ·

2023/06/28

At some point, we started believing (and telling each other) that eating only plant foods (i.e. being vegan) is extreme. We started believing that there’s something radical about eating fruits, vegetables, nuts, grains, seeds, beans, mushrooms, herbs, and spices. Here's what's extreme. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE

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03:51

Demonizing soy. It's just a bean!

Food for Thought with Colleen Patrick-Goudreau ·

2023/06/21

Countless conclusive studies point to the benefits of plant foods, including versatile soy beans in their myriad forms, and yet fear mongering persists about this ancient food. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine

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04:07

Eating meat is a personal choice.

Food for Thought with Colleen Patrick-Goudreau ·

2023/06/14

The problem with this justification is that it implies there’s no victim and that our desires or preferences take precedence over anything — or anyone — else. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this

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03:15

There is no such thing as a vegan banana

Food for Thought with Colleen Patrick-Goudreau ·

2023/06/07

When we take food out of the box called vegan, we go a long way to normalizing the plant foods we eat. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement —

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01:11:24

How to Eat Like a (Vegan) Italian: Food Rules You Can...

Food for Thought with Colleen Patrick-Goudreau ·

2023/06/03

Whether you are traveling to Italy, frequently dine in authentic Italian restaurants, or simply want to experience la dolce vita like Italians, this episode covers all of the most essential rules related to food, beverages, eating, and dining in this beautiful country. I can't wait to hear which rules you want to implement in your own life and which you will gladly break! Enjoy, and let me know your thoughts. Patreon supporters receive written transcripts of each episode. Become a supporter

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03:54

Nature is Cruel. Animals Deserve Better.

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/31

Some people justify their consumption of animals by pointing out how brutal nature is: "Have you ever seen an animal killed by a carnivore? It’s brutal. I would rather be killed humanely by a human rather than die violently in the wild.” Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon

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03:48

"Natural" Food Chain vs. "Artificial" Animal Agriculture

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/24

When we justify our consumption of animals by saying it’s a “natural part” of the food chain, we’re simply ignoring the fact that animal agriculture isn’t close to ANYTHING that happens in nature. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite

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01:01:06

Is it Vegan to Wear Second Hand Leather, Wool, or Silk?

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/19

A dilemma a lot of new vegans grapple with is what to do with all the animal-derived products they have from their pre-vegan days — leather shoes, wool sweaters, down-filled pillows, etc. — and a question a lot of people ask is "is it vegan to wear / buy second hand leather, wool, silk, etc. In both cases, the harm has been done, but there are a lot of arguments for and against wearing these items, including being vegan means not wearing any animal products at all, so you can't be vegan and do so

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04:49

Losing Your Veganity: When Vegans Accidentally Eat...

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/17

Every vegan or vegetarian has likely accidentally eaten an animal product, and while it is not ideal, it is inevitable. But that's not reason to give up. It's reason to keep on. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine

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03:48

Effective Communication and Advocacy + VegFest...

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/12

Join me for a special 3-hour-long online workshop on Saturday May 27, 2023 by registering and taking advantage of the Early-Bird special! Also, I hope to see you in Denver, CO and in France! All new events are listed on the new Events page. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite

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03:21

What is a Joyful Vegan?

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/10

Being a joyful vegan doesn't mean you're joyful all the time. It doesn't mean you're Pollyanna. It doesn't mean you're never angry. But it does mean this. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link

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02:26

Religious, cultural, physiological, historical...

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/03

Humans have all sorts of justifications for eating animals, all of which turn out to be pretty arbitrary. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicers — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Vitamix Blenders — Use this link for my favorite blenders! (Various sales

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01:58

When animal advocates are called "anti-human."

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/26

There’s an assumption that because animal advocates care about animals, they don’t care about humans, as if compassion for one species means lack of compassion for another. Listen to today's small bite sound bite for my food for thought. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer

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