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PODCAST

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

kids & family parenting

All Episodes

17:33

385: A Final Recap // Why Do These Nine Principles...

3 in 30 Takeaways for Moms ·

2024/08/30

Here we are! It's the final day of our two-week-long series on how to become more peaceful, confident, and happy in motherhood. I have loved this series, and it's also been a ton of work--more work than I had anticipated! (Though I don't know why I didn't anticipate that airing a podcast episode every weekday for two weeks 🫨 would be a huge challenge. Sometimes things sound easy before you do them, and that was definitely the case with this series!) But, despite the hard work, I'm so glad I

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13:27

384: Principle #9 // Support Their Struggles...

3 in 30 Takeaways for Moms ·

2024/08/29

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional

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17:36

383: Principle #8 // Communicate for Connection...

3 in 30 Takeaways for Moms ·

2024/08/28

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional

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15:48

382: Principle #7 // Gather the Good [Back-to-School...

3 in 30 Takeaways for Moms ·

2024/08/27

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional

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18:50

381: Principle #6 // Pursue Your Purpose...

3 in 30 Takeaways for Moms ·

2024/08/26

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional

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12:53

380: Principle #5 // Sanctify Your Soul-Care...

3 in 30 Takeaways for Moms ·

2024/08/23

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.For

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12:17

379: Principle #4 // Bolster Your Boundaries...

3 in 30 Takeaways for Moms ·

2024/08/22

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For

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14:27

378: Principle #3 // Study Your Story [Back-to-School...

3 in 30 Takeaways for Moms ·

2024/08/21

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For

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14:27

377: Principle #2 // Celebrate Your Strengths...

3 in 30 Takeaways for Moms ·

2024/08/20

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For

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16:36

376: Principle #1 // Voice Your Values...

3 in 30 Takeaways for Moms ·

2024/08/19

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For

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33:49

375: 3 Ways Voicing Your Values will Help Lighten...

3 in 30 Takeaways for Moms ·

2024/08/12

The mental load of motherhood is heavy, and I am always on the lookout for ways to lighten it. Can you relate? A surprising discovery I’ve made throughout the years is how dramatic a difference knowing and voicing our values can make in lightening our mental load as moms. When we know ourselves well enough to know our core values, we are able to decrease stress and pressure and build up the structure and support that we need. Knowing our core values is key to avoiding mom burnout! I was

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27:51

374: Using Values to Guide Your Spending // Jen Smith...

3 in 30 Takeaways for Moms ·

2024/08/05

Values-based budgeting is the key to approaching personal finances without shame and guilt. Did you even think that was possible?! 🤯 Money is one of those topics that brings up a lot of emotion - usually negative. Guilt, shame, stress, anxiety, frustration… It’s exhausting! We feel guilt and anxiety if we spend. We feel shame if we’re “too stingy.” We feel frustration at ourselves or our situations. Does this sound at all familiar? I can imagine you nodding in solidarity. If you’re

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37:02

373: Teaching Children to Work Without Being a Drill...

3 in 30 Takeaways for Moms ·

2024/07/29

Are you frustrated trying to figure out how to teach your kids to work? If you’re like me, you bounce around between different systems that are “going to work this time” and feel exasperated when they don’t. I don’t want to be a drill sergeant, but I also know it’s important that my kids grow up with a good work ethic! How do I find the right balance!!??Thankfully, I was able to interview Danielle Porter. Danielle is a mother of six and someone I admire deeply because she's so careful and

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38:01

372: How to Have a Creative Hobby (Even if You Think...

3 in 30 Takeaways for Moms ·

2024/07/22

Do you like the idea of having a creative hobby but don't feel like you'd be good at it?I don’t consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I know? We live in a society that is obsessed with productivity and excellence, so we often don’t give ourselves permission to try a new creative hobby just because we want to or because it feels relaxing or fun. Lisa Funk of Hand Lettered Design believes that the benefits of having a creative hobby go

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36:57

371: 3 Spaces to Organize for the Most Summer Fun //...

3 in 30 Takeaways for Moms ·

2024/07/15

It’s about that time of year when I start to look for home-organizing hacks for the summer. Are you like me and you feel like clothes are multiplying? 🫨 My kids (and even my husband and I!) are changing clothes multiple times a day between swimming, working, and playing out in the hot sun chasing our dog, Petra. I am definitely feeling like it's time to get some good systems back in place in our home, and honestly, summer is a great time to do some organizing because we have more free time as a

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33:36

370: How to Adventure As a Family // Chamaine Wollenzein

3 in 30 Takeaways for Moms ·

2024/07/08

Do you love the idea of family adventures but struggle with the actual execution? Daily life with children is an adventure in and of itself, and sometimes, that's all we can manage. But sometimes, we are in seasons where we want to get out into the world more together. That's why I'm so excited about this special encore episode, so I can share this fantastic interview I did with Chamaine Wollenzein, in case you missed it the first time. She is inspiring! Oh, and if you're not a hiker or camper,

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37:06

369: How to Teach Your Kids about Money // Abby Chipman

3 in 30 Takeaways for Moms ·

2024/07/01

Are you struggling to know how to teach your kids about money? Financial literacy for kids is so critical - we all know that. But it can also be overwhelming! That’s why many parents (myself included!) have questions about (and maybe even some guilt over 🫣) how to teach their kids about money. I have often felt like I'm not doing enough in this area, but I've also felt stuck and wondered where I can get started with it all. Can you relate? 🙇‍♀️ If so, you're going to love this episode with

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32:15

368: Using the Enneagram to Improve Relationships //...

3 in 30 Takeaways for Moms ·

2024/06/24

Have you ever thought about using the Enneagram in relationships? If you don’t know what the Enneagram is or haven’t used it much in your relationships, you are in for a real treat! It is an incredible tool for improving relationships, and I am so thrilled to share it with you today! Now, a little backstory: For as long as I can remember, I've been a sucker for personality quizzes and profiling systems - anything that helps me understand myself and others more deeply. I think this probably

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34:26

367: 3 Ways to Create Lasting Bonds with Your Kids //...

3 in 30 Takeaways for Moms ·

2024/06/17

A strong parent-child relationship is so important, but it can sometimes be hard to know how to build one. It’s my honor to share an interview with my Dad, Mike Westover. He has had, without a doubt, the biggest impact on my life, my mothering journey, and how I am trying to build bonds with my kids. My dad is and always has been a rock in my life, and I've been trying to get him to come on the podcast for many years, but he would insist, "What would an old man like me have to teach all of the

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17:30

366: Tips for Work-at-Home Moms in the Summertime //...

3 in 30 Takeaways for Moms ·

2024/06/13

Today, I have a special bonus episode for the moms out there who are trying to work from home this summer, like I am. It can get so intense! It often feels like you’re not doing any of it well, especially with the kids home 24/7. As I was trying to prepare myself to manage this reality these next few months, I reached out to one of my Self-Assured Motherhood students, who is an expert in this topic, and asked her to record her best three takeaways for us. I hope you find them as helpful as I

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286 results

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