PODCAST
Nourished & Free: The Podcast
Nobody likes talking about their relationship with food... so let"s talk about it.Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to
All Episodes
40:34
30:23
How Christina Went From Bingeing 5-7x/week Down to...
Nourished & Free: The Podcast
·
2022/09/27
en-us
36:46
24:37
76:15
33:20
49:18
40:47
My Story: Recovery from Disordered Eating and Body...
Nourished & Free: The Podcast
·
2022/03/29
en-us
32:56
27:59
31:37
31:29
What's the Difference Between Disordered Eating and...
Nourished & Free: The Podcast
·
2022/02/01
en-us
14:10
My Philosophy (and Why I'm Not a Weight Loss Dietitian)
Nourished & Free: The Podcast
·
2022/02/01
en-us
28:30