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PODCAST

Carolina Insider

The Varsity Podcast Network

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

sports

All Episodes

01:28:58

Louisville recap/ND preview, Kylee Parsons joins to...

Carolina Insider ·

2025/01/03

All of Carolina's problems were exposed on Wednesday in a loss at Louisville and now the Tar Heels need a quality performance on Saturday against Notre Dame (5:42) Former Carolina rower Kylee Parsons joins to talk "Right to Dream" and its mission to "redefine excellence through football (soccer)" (25:37) Plus: 5SecondChallenge (55:32), a Life Well Played (1:03:30) & a much-needed Vacation From Life (1:22:05) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:37:47

Heels finish nonconference play, Fenway Bowl, FB GM...

Carolina Insider ·

2024/12/31

Carolina picked up a win over UCLA before the Christmas holiday and another versus Campbell after the holiday to finish non-conference play and now have nothing but ACC games remaining in the regular season (2:51) The Fenway Bowl was both the end of an era for Tar Heel football and another example of the antiquated nature of bowl games (24:36) New Carolina FB General Manager Michael Lombardi joins to talk the future of Tar Heel football (50:18) Plus: FSU BB players sue Leonard Hamilton for NIL

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03:11:00

Florida recap/UCLA preview, FB notes, September Craft...

Carolina Insider ·

2024/12/20

Carolina came up short again in a big game, this time against Florida. The Heels have their work cut out for them heading to NYC to face UCLA and beyond (5:16) Couple quick FB notes as Carolina is active in the portal (32:51) September Craft (Tylee's mom) joins to talk the challenging journey her family has been on the last three years (44:17) It's the Christmas Spectacular!: "Holiday Touchdown: A Chiefs Love Story" goes through the Road House Challenge (1:33:03) and Jones and Adam's Favorite

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01:23:42

La Salle recap/Florida preview, Hubert Davis joins,...

Carolina Insider ·

2024/12/17

Carolina cruised past La Salle on Saturday, but faces a much stiffer test on Tuesday against Florida in Charlotte (2:20)Checking In with Coach Davis presented by CR Legal Team (28:07) Niklaus and Lucy Steiner from the Be Loud! Sophie Foundation join to tell their story and how the Montross family has impacted their foundation (37:51) Plus: Jones introduced Coach Belichick in the Smith Center (19:58), Oyster Bowl (1:06:20) and FSU NEVER said it wanted to leave the ACC (1:11:35) See Privacy

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00:59:51

Hubert Davis Live 12/16/24

Carolina Insider ·

2024/12/17

Hubert Davis joins Jones Angell to talk about Carolina's win over LaSalle, preview the upcoming match-ups with Florida and UCLA, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:31:28

Belichick introduced, LaSalle preview, Hubert Davis...

Carolina Insider ·

2024/12/13

Bill Belichick met the public as Carolina's new football coach on Thursday...thoughts on the press conference (3:38)Tar Heel basketball is back in action by hosting LaSalle in the Smith Center on Saturday...we preview the match-up with the Explorers (21:21) Checking in with Hubert Davis (presented by CR Legal Team) (26:55) Double women's soccer guests as goalkeeper Clare Gagne (38:26) and head coach Damon Nahas (52:10) both join to discuss winning the national championship (52:10) Plus:

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00:33:32

EMERGENCY POD: Carolina Hires Bill Belichick

Carolina Insider ·

2024/12/12

Carolina took an unprecedented step and hired Bill Belichick as its next head football coachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:36:55

FB notes, CFP field set, GT BB recap, WBB's Lanie...

Carolina Insider ·

2024/12/10

Carolina Football is still searching for a new head coach as the transfer portal opens (3:14)The CFP field is set with two ACC teams in and some very clear improvements that can be made (5:30) Tar Heel basketball squeaked by GT on Saturday and enters an important week (31:58) Lanie Grant from Carolina women's basketball joins to talk her freshman year, UNC's strong start and give some reading recommendations (49:09) Plus: how much does a board game cost? (1:17:45), Angel Jones is a baller

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00:59:56

Hubert Davis Live 12/9/24

Carolina Insider ·

2024/12/10

Hubert Davis joins Jones Angell to talk about Carolina's win over Georgia Tech, preview the upcoming match-up with La Salle, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:47:49

NIL realities, Alabama recap, FB updates, Maddie...

Carolina Insider ·

2024/12/06

The SEC dominated the ACC in the ACC/SEC Basketball Challenge providing a clear example of the new NIL realities of college athletics (5:54) Carolina struggled for the third straight game in losing to Alabama in the Smith Center, 94-79 (26:03) Tar Heel FB went through Signing Day as it continues to work towards hiring a new head coach (41:35) Maddie Dahlien from Carolina women's soccer joins as the Heels head to the College Cup (49:13) Plus: 5SecondChallenge (1:12:34), Remember Those Guys

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01:55:00

FB coaching transition, BB returns from Maui, Bubba...

Carolina Insider ·

2024/12/03

Carolina Football has gone through a major change as it was announced Mack Brown would not return as the Tar Heel head coach next season...we discuss the end of the regular season and the upcoming transition (4:17) Tar Heel basketball returned from the loaded Maui Invitational with some major questions on how it will best be successful moving forward (33:34) UNC Athletic Director Bubba Cunningham joins to talk the football transition and what the next steps are in the process (1:02:56) Plus: A

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00:59:54

Hubert Davis Live 12/2/24

Carolina Insider ·

2024/12/03

Hubert Davis joins Jones Angell to talk about Carolina's appearance in the Maui Invitational, preview the upcoming match-up with Alabama, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:59:51

Mack Brown Live 11/25/24

Carolina Insider ·

2024/11/26

Mack Brown joins Rick Steinbacher to recap the previous matchup with Boston College, preview the regular season finale against NC State and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:28:12

Basketball in Hawaii, Football heads to BC, Terrific...

Carolina Insider ·

2024/11/22

One of the busiest stretches of the season begins with Carolina Basketball playing at Hawaii late Friday night then heading to Maui to face a loaded field at the Maui Invitational (6:05) Meanwhile, Tar Heel football looks to make it four wins in a row as it travels to Chestnut Hill to face off with Boston College (16:17) Carolina QB Jacolby Criswell joins for an awesome interview on returning home, his challenging childhood and staying the course (34:13) Plus: #5SecondChallenge (1:05:23) and an

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02:00:26

FB wins third straight, BB looks good, Former B10...

Carolina Insider ·

2024/11/19

Tar Heel football won again riding Omarion Hampton and a strong defensive effort past Wake Forest (3:35)Led by Elliot Cadeau, Carolina Basketball crushed American in the Smith Center (24:09) Former Tar Heel basketball player and recently retired Big 10 Commissioner, Jim Delany, joins to talk his time in Chapel Hill and the changing world of college athletics (43:46) Plus: HCYJT (1:29:57), Christmas Madlibs (1:42:33) and another terrific Story Time (1:48:58) See Privacy Policy at

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00:59:52

Mack Brown Live 11/18/24

Carolina Insider ·

2024/11/19

Mack Brown joins Jones Angell to recap the win over Wake Forest, preview the upcoming matchup with Boston College and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:09:18

BB/FB Weekend Preview, Beau Atkinson and James Brown...

Carolina Insider ·

2024/11/15

It's a busy weekend in Chapel Hill with Carolina Basketball hosting American on Friday night and Tar Heel football facing Wake Forest on Saturday night...we preview both match-ups (6:58) Two great interviews with Beau Atkinson from Carolina Football (31:31) and James Brown of Carolina Basketball (49:29) Plus: #5SecondChallenge (1:14:09), a wheelhouse Remember Those Guys (1:30:03), Christmas Madlibs (1:57:56) and Story Time (2:00:40) See Privacy Policy at https://art19.com/privacy and California

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01:31:29

Kansas recap, former Army Ranger Ryan McCollum joins,...

Carolina Insider ·

2024/11/12

Carolina and Kansas battled in a terrific early season basketball game with the Tar Heels unfortunately coming up just short...we look back at the match-up with the Jayhawks (3:35)For Veteran's Day: Former Army Ranger (and Tar Heel by marriage) Ryan McCollum joins for an awesome interview (38:50) A long distance Veteran's Day themed storytime (1:22:46) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:59:50

Mack Brown Live 11/11/24

Carolina Insider ·

2024/11/12

Mack Brown joins Jones Angell to recap the win over Florida State, preview the upcoming matchup with Wake Forest and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:54:28

MINI-POD: Kansas preview, Ven-Allen Lubin joins

Carolina Insider ·

2024/11/08

Carolina heads to Lawrence, Kansas for the first time since 1960 as it takes on No. 1 Kansas...we preview the match-up with the Jayhawks (2:53) Ven-Allen Lubin joins to talk transferring to Carolina, playing in the paint, meditating and when he became a headband guy (23:54) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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933 results

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