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PODCAST

The Struggle Climbing Show

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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All Episodes

39:10

Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab,...

The Struggle Climbing Show ·

2024/05/22

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including:Frequent shoulder injuries Simple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a session Why the elbow is a 'dumb joint' How to perform a simple self-assessment to determine what type of elbow issue you're having, and how to address it Lumbrical injury, and why it's unique to climbers Top 3 finger injuries (and which one now holds the top spot) The only

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01:18:12

Jonathan Siegrist: Success vs Failure, Limit...

The Struggle Climbing Show ·

2024/05/15

Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together... and how we can all learn from our struggles on rock to make our next go our best go. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: MAXIM: The best ropes in the game

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01:19:12

LIVE CALL-IN | Tom Randall Coaches Climbers on How to...

The Struggle Climbing Show ·

2024/05/08

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including: How to train for resting better on route Overcoming mental blocks of not feeling ready to push into the next grade When to shift from a performance phase to weight training phase How much the average climber should focus on climbing vs off-the-wall training How to identify and then train up the three endurance energy systems How

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01:25:19

Beth Rodden: Epic FAs, Death-Defying Escapes, Mental...

The Struggle Climbing Show ·

2024/05/01

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:27:51 Training: 0:31:41 Nutrition: 0:38:43 Tactics: 0:48:44 Mental Game: 0:55:07 Purpose: 1:16:35 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Arc’teryx Climb Academy: Set against the stunning backdrop of Squamish, BC, this is your

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52:06

Nate Drolet: Pro Clinic on the 14 Barriers to...

The Struggle Climbing Show ·

2024/04/24

In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including: Why climbing with straight arms is NOT more efficient When it’s good to make others’ beta your own The most important question to ask yourself when you fall The conflict between strength and skill The three things to focus on to get better RIGHT NOW Why practice is the opposite of performance How to make climbing not feel like work What we can learn from the V3 that Adam Ondra DIDN’T

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01:20:28

Tommy Caldwell: Adventuring with Alex Honnold, Biking...

The Struggle Climbing Show ·

2024/04/17

Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human endurance, and the nexus of adventure and environmental advocacy.- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the

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01:13:09

Coach Justen Sjong: Perfection is NOT the Goal,...

The Struggle Climbing Show ·

2024/04/10

Climbing Coach Justen Sjong joins to discuss:Two types of climbers (engineer and artist) Tapping into breath as our engine The hidden superpower of being in sync with your belayer Identifying Technical vs Mental strengths / weaknesses Perfection is NOT the goal (but what is?) What our bodies do on the wall when we become scared to try How a rowing machine can become a performance hack A trick to preparing fingers to handle the pain of small holds The difference between visualizing and

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33:19

Live from the Beach: Listener Q&A, Project Update,...

The Struggle Climbing Show ·

2024/04/03

With ice cold beer in hand and waves crashing over the sand... I answer some burning listener questions spanning climbing, training, unicycles, donuts, and Tommy Caldwell. This might be a fun listen or a total waste of your time. Let me know! And I'll be back in the podcast/utility closet next week for a fresh (polished) episode. Cheers!

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01:33:22

Anna Hazelnutt: Training Power, Climbing the Hardest...

The Struggle Climbing Show ·

2024/03/27

Elite climber Anna Hazelnutt shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:09:39 Training: 0:19:54 Nutrition: 0:37:50 Tactics: 0:46:28 Mental Game: 0:58:06 Purpose: 1:17:50 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to

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01:20:31

Nate Drolet: Pro Clinic on Rock Climbing Movement...

The Struggle Climbing Show ·

2024/03/20

This is the first of two Pro Clinics on Movement with Nate Drolet. In this episode Nate covers:New client consultation with Ryan Exploration of Ryan's strengths and weaknesses Analysis of movement and technique Shoe beta Simple drills to improve technique - This full Pro Clinic episode is brought to you at zero cost thanks to Patrons and Subscribers of the show. To see the video analysis, and score instant access to the entire catalogue of pro clinics (for FREE with a 7-day trial) head

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01:08:39

Ben Mayforth: Campusing V12, Grip Strength, Pre-Game...

The Struggle Climbing Show ·

2024/03/13

Elite climber Ben Mayforth shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:06:52 Training: 0:17:51 Nutrition: 0:29:50 Tactics: 0:37:01 Mental Game: 0:47:03 Purpose: 0:56:06 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their

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01:07:22

Coach Lauren Abernathy: Movement Drills, Efficiency,...

The Struggle Climbing Show ·

2024/03/06

Coach Lauren Abernathy of Good Spray Climbing joins to discuss:Using momentum to save energy Adding foot moves to make a sequence easier 3-step drill for technique When it’s a good thing to wreck yourself on the route The biggest mistake climbers make when they put a focus on technique How to reach further on the wall The art of letting things slip Consolidation of stressors when it comes to multiple sports - Become a Patron for 40+ Hours of Bonus

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01:18:02

Stefano Ghisolfi: Taking On the Hardest Climbs in the...

The Struggle Climbing Show ·

2024/02/28

Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:18 Training: 0:11:36 Nutrition: 0:31:25 Tactics: 0:37:34 Mental Game: 0:51:57 Olympics: 0:58:57 Purpose: 1:05:54 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious

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35:35

Emily Harrington: Pro Clinic on Parenthood and...

The Struggle Climbing Show ·

2024/02/22

In this Pro Clinic, Emily explores: Parenthood as one big expedition Struggling with fear and risk as she got back on the big walls Managing sleep deprivation like when she was on Mt Everest Parenting hacks for climbing with a kiddo in tow Sending 14a / 8b+ post-pregnancy Training strength AND endurance on a hang board in around 20 mins a day Balancing climbing goals with ski season Listener questions - Score instant access to the full episode (for FREE with a 7-day

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01:07:02

Natalia Grossman: Olympic Training, World Cup Ups and...

The Struggle Climbing Show ·

2024/02/15

Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:06:37 Training: 0:08:34 Nutrition: 0:17:21 Tactics: 0:31:08 Mental Game: 0:40:48 Olympics: 0:51:12 Purpose: 0:56:22 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15%

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01:08:12

Coach Ollie Torr: Training like Alex Honnold,...

The Struggle Climbing Show ·

2024/02/07

Coach Ollie Torr of Lattice Training joins to discuss: How to adjust training when fighting a cold How much time off we can take before losing gains What energy system to top up right before taking a vacation Building power like Alex Honnold How to break through a beginner plateau The thing that might be more important than finger strength An easy hack to build endurance while driving or watching TV Big training days vs shorter days When CrossFit style training can be very useful to

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01:26:59

Adam Ondra: Finger Training, Climbing Fast,...

The Struggle Climbing Show ·

2024/01/31

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ with Change in Flatanger, and then again with the first ascent of La Dura Dura in Oliana, and he was the first to establish the hardest grade in

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44:56

Hazel Findlay: Pro Clinic on Performance Hacks,...

The Struggle Climbing Show ·

2024/01/24

This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores: Fear of falling Expectations Social comparison / competition Fear of failure Performance Hacks that we can try TODAY to help reduce anxiety, access flow, perform better, and have a more joyful experience when we pull off the ground - Score instant access to the full episode (for FREE with a 7-day trial): patreon.com/thestruggleclimbingshow - Follow along on Instagram

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01:01:24

Amity Warme on Cobra Crack: Lessons from Not-Sending,...

The Struggle Climbing Show ·

2024/01/17

Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack. - Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book of Hate (13d / 8b) which she recently sent with a fully ruptured A2 pulley. In this conversation we discuss: Why she chose Cobra as her hardest project

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48:42

Coach Tom Randall: Unfinished Projects and Winter...

The Struggle Climbing Show ·

2024/01/10

Coach Tom Randall of Lattice Training joins to discuss: What to do if the project didn't go down Winter training Testing Planning training around spring goals What every climber should focus more in on their training How to optimize a 2-hour gym session - This episode is coming to you at zero cost thanks to: Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at

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176 results

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