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PODCAST

Zen Commuter

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

religion & spirituality spirituality

All Episodes

12:22

2052: Tricycle Week - Warriors of the Mind by Chakung...

Zen Commuter ·

2024/05/29

We have talked about the meditation practice know as Tonglen, but today’s article talks about it in a deeper way, helping us better understand what it is, but also why it is beneficial for the “giver and receiver”. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has

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11:14

2051: Tricycle Week - Practice: Joy by Scott Tusa

Zen Commuter ·

2024/05/28

Joy is a wonderfully light energy that lifts our spirits, helps us appreciate the beauty of the world around us. Hopefully, you know that experiencing and observing the joy of others brings about the same result; a lightness of being. If you were unsure, today’s post by Scott Tusa will make it wonderfully clear. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine Become a Super-Fan of the Show Support ZEN commuter and get access to

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19:31

2050: Tricycle Week - Freedom Over Justice by...

Zen Commuter ·

2024/05/27

Karma is an often used word in our culture. However, many times it is referenced incorrectly, veering from its Buddhist roots. Today though, Thanissaro Bhikkhu talks about it in its true sense; and how it helps pave a path to freedom. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it

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19:32

2049: Tricycle Week - Peace of Mind by Katherine...

Zen Commuter ·

2024/05/23

Episode Description Another day of Tricycle and another day of wisdom. :0) In today's post by Katherine Griffith, she discusses how to expereince peace in a world that is seemingly chaotic, to say the least Join Me Tomorrow for a Live Meditation Talk on Insight Timer Live Insight Timer Event - Developing Compassion for Yourself and Others Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get the Affirmate App for iPhone and Android (phone link

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20:01

2048: Tricycle Week - Always Lie When Someone Asks If...

Zen Commuter ·

2024/05/21

What a great way to start off Tricycle week. Today I share a post with you about an unlikely meditator and how he came to appreciate his practice. Join Me Tomorrow for a Live Meditation Talk on Insight Timer Live Insight Timer Event - Developing Compassion for Yourself and Others Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get the Affirmate App for iPhone and Android (phone link only) Become a Super-Fan of the Show Support ZEN commuter and

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01:02:08

2047: Sarah Chauncey - Inner Peace for Overthinkers (R)

Zen Commuter ·

2024/05/16

Sarah Chauncey has written and edited for nearly every medium over the past three decades, from print to television to digital. Her writing has been featured on EckhartTolle.com, Modern Loss, as well as in Lion's Roar and Canadian Living. She lives on Vancouver Island in British Columbia (with her current cat, Ariel), where she divides her time between writing, editing nonfiction, and walking in nature. Links from the Episode: https://www.livingthemess.com Schedule time with Thom Become a

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27:02

2046: Lake Meditation - Connecting to Universal...

Zen Commuter ·

2024/05/14

It's been a while since I have recorded a meditation strictly for Zen Commuter. But the time has come. The 16 minute meditation I created is to help practitioners connect to universal consciousness. The recording starts with breath work, then transitions to body awareness and ultimately with a visualization. Please head out to www.patreon.com/zencommuter to avail yourself to the MP3 file. Enjoy.

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14:24

2045: Affirmate - An Amazing App for Creating a...

Zen Commuter ·

2024/05/10

Rudy Daniel is the creator of a great app that helps us rewire our subconscious, to realize a more fulfilling and positive life. The app is called Affirmate, and its effectiveness is the result of meditation, ancient wisdom and modern psychological principles. With it, in just 90 seconds a day, you can start to reprogram negative thought patterns that are holding you back from experiencing an amazing life. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the

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01:03:01

2044: Constantin Morun - Helping Us Achieve Calm Success

Zen Commuter ·

2024/05/07

Constantin Morun is a meditator, coach and host of the popular Unleash Yourself podcast. Today we talk about how to live a calmer life by understanding what has meaning for you, as opposed to what others feel should have meaning for you. Our discussion talks about turning inwardly to glean the wisdom that will transform your life. Links from the Episode: Attend the Calm Success Live Event - Register here This is not just any event; it's a chance to learn innovative strategies from Constantin Morun,

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51:26

2043: Rudy Daniel - Thought Leader and Creator of the...

Zen Commuter ·

2024/05/06

As Rudy puts it… My journey of self-exploration accelerated in my mid-thirties, a point in life where I questioned the deeper meaning of existence. At that juncture, I sensed a desire for more profound experiences, realizing that accumulating possessions and following the same patterns lacked depth and meaning. In this quest, I delved into the philosophies of Eastern traditions such as Hinduism, Buddhism, Zen, Tao, and more, alongside exploring Western philosophy, science, and the arts. Engaging in

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51:26

2043: Rudy Daniel - Thought Leader and Creator of the...

Zen Commuter ·

2024/05/03

As Rudy puts it… My journey of self-exploration accelerated in my mid-thirties, a point in life where I questioned the deeper meaning of existence. At that juncture, I sensed a desire for more profound experiences, realizing that accumulating possessions and following the same patterns lacked depth and meaning. In this quest, I delved into the philosophies of Eastern traditions such as Hinduism, Buddhism, Zen, Tao, and more, alongside exploring Western philosophy, science, and the arts. Engaging in

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01:05:46

2042: Martin O'Toole Teaches Us How to Die Happy (R)

Zen Commuter ·

2024/04/30

Martin is “a man on the mend”, a recovered alcoholic with a debauched and materially-immersed past life of spilt milk under burnt bridges. Moments from suicide, his Beagle talked him out of it. This rock-bottom moment launched a phenomenal journey of self healing and personal transformation. "If you told me I had five minutes left to live, I'd spend that time basking in gratitude for the incredible gift of life. I want others to have that choice too.” - Martin O’Toole Through his experiences of the

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10:13

2041: Helping Relieve the Suffering of Yourself and...

Zen Commuter ·

2024/04/26

Pema Chodron is a Buddhist nun who is known for compassion and grace. Today I read an article of hers that discusses a form of meditation that centers on empathy; taking in the pain of others and sending out comfort and relief. It's called Tong Len. COme listen Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram

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56:11

2040: Jeremy Van Wert - Coaching Clients to a...

Zen Commuter ·

2024/04/24

Jeremy Van Wert is a trained psychotherapist who helps individuals create their most amazing life. In his work as a life coach he helps his clients break through the barriers that hold them back from experiencing the richest life possible. In our talk today we talk about the benefits of plant based medicines to facilitate personal growth and to assist us in seeing the hurdles that society places in front of us. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from

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20:09

2039: Advanced Meditation Questions - Difficult...

Zen Commuter ·

2024/04/23

In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session? The answer may surprise you. I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by outside things. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In

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16:21

2038: Advanced Meditation Questions - How to...

Zen Commuter ·

2024/04/17

For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook

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14:02

2037: Advanced Meditation Questions - Deepening a...

Zen Commuter ·

2024/04/10

It’s often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram

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15:41

2035: Advanced Meditation Questions - Regulating...

Zen Commuter ·

2024/04/09

Meditation is a great tool for living a life that is more even-keeled. Thats a fancy way of saying we aren’t laughing one minute and then screaming with rage the next. Emotional regulation is a great benefit of a mindfulness practice. Let’s talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram

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13:26

2035: Advanced Meditation Questions - Determining the...

Zen Commuter ·

2024/04/05

For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice. Today's topic focuses on understanding the true nature of reality by using your meditation practice. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook

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12:53

2034: Meditation Instruction - How Meditation Helps...

Zen Commuter ·

2024/04/05

Most people turn to meditation to expereince more calm in their lives; and that's not a bad thing. But it is so much more. However, since I brought it up, let's talk about how meditation helps with limiting stress and anxiety Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook

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