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PODCAST

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it"s your greatest strength. A renowned advocate for women"s health, Dr. Mindy is passionately committed to helping women embrace and trust their body"s natural healing processes. Drawing on an extensive background in women"s health, she"s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to

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All Episodes

59:24

Slow the F Down: Dismantling the Modern Fitness Lie...

Live Like a Girl with Dr. Mindy Pelz ·

2025/03/31

Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to injuries. Kearns highlights the benefits of Zone One cardiovascular efforts, strength training, and the evolutionary reasons for endorphin rushes. Dr. Mindy also stresses the need for aging individuals, particularly women, to

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01:07:41

How to Master Uncomfortable Interactions & Triumph...

Live Like a Girl with Dr. Mindy Pelz ·

2025/03/24

Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), and discover how reintroducing controlled stress can bring us back into balance. Plus, get practical tips for navigating stressful situations with more

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01:02:30

The Pill & Beyond: Unexpected Ways Birth Control...

Live Like a Girl with Dr. Mindy Pelz ·

2025/03/17

Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choices. This episode explores how synthetic hormones from birth control pills can influence a wide range of bodily functions, from brain activity to immune system responses, and how these effects can differ significantly from natural hormone cycles. Dr. Hill addresses the potential long-term impacts of starting birth control at a young age and staying on

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01:01:51

The Science of Midlife Fat Gain: Hormones, Insulin &...

Live Like a Girl with Dr. Mindy Pelz ·

2025/03/10

Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Ben demystifies the ketogenic diet and explains how ketones impact men and women differently while offering practical tips for optimizing metabolism naturally. This episode provides valuable tools for anyone looking to improve

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01:02:10

Connecting Meditation, Love, Poetry & Personal...

Live Like a Girl with Dr. Mindy Pelz ·

2025/03/03

From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, meditation, and self-awareness can help you grow as a person and in your relationships. He and Dr. Mindy dig into personal stories about how these practices have made their lives and relationships better. They talk about things like fasting, making meditation a part of your everyday life, and accepting your flaws. They also touch on topics like social

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01:05:01

Embracing the Mystical Journey of Menopause with...

Live Like a Girl with Dr. Mindy Pelz ·

2025/02/24

Rebecca Campbell, a prolific writer, mystic, artist, and author dives into the often-overlooked spiritual and emotional transitions that accompany the shift from reproductive to post-reproductive years. This episode explores the discomfort of shedding old identities, creating space for new versions of ourselves, and finding the language to express these shifts to others. Dr. Mindy shares her own experiences of no longer feeling the need to please everyone, uncovering an inner voice longing to be

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32:13

Boost Collagen & Age Naturally with These Nutrients &...

Live Like a Girl with Dr. Mindy Pelz ·

2025/02/17

Struggling with wrinkles and joint pain? It’s time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus, Dr. Mindy answers the listener’s questions. Chapters: 0:00 Introduction to Aging and Collagen 2:05 Hydrolyzed Collagen Supplementation 6:35 The Role of Vitamin C 10:00 Protein Intake During Fasting 13:45 Protein Types 17:45 Navigating Fish Consumption 22:05 Maintaining Fasted State

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01:00:47

Gabby Bernstein on Self-Healing with Internal Family...

Live Like a Girl with Dr. Mindy Pelz ·

2025/02/10

Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therapeutic model that identifies and befriends "protector parts" that emerged from childhood traumas. She describes a four-step process: choosing to check in, becoming curious, compassionately connecting, and checking for self qualities. This episode is for anyone who is ready to engage in meaningful self-exploration and transformation. Chapters: Chapters:

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01:15:31

Menopause’s Role in Human Evolution: The Grandmother...

Live Like a Girl with Dr. Mindy Pelz ·

2025/02/03

Kristen Hawkes' "Grandmother Hypothesis" provides a fascinating perspective on human evolution, menopause, and the unique social structures of humans. This theory posits that the long post-reproductive lifespan of women evolved because grandmothers played a critical role in supporting their descendants. By helping care for grandchildren and providing resources like food, grandmothers enhanced the survival and reproductive success of their families, which indirectly passed on their genes favouring

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01:01:04

Heart Disease, Hormones & LPa Explained by Dr....

Live Like a Girl with Dr. Mindy Pelz ·

2025/01/27

Dr. Darshan Shah reveals the shocking truth about the prevalence and danger of high Lp(a), citing personal anecdotes and expounding on how lifestyle changes, though beneficial, aren't always enough to mitigate the risks associated with this particular marker. The episode delves into modern testing methods, like the CLEERLY scan, and discusses revolutionary approaches such as Total Plasma Exchange (TPE) for managing Lp(a) levels and reducing overall toxic load. Get ready to be enlightened and

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59:29

Feed Your Microbiome to Support Your Hormones (&...

Live Like a Girl with Dr. Mindy Pelz ·

2025/01/20

Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She emphasizes the importance of gut health, particularly Acromantia, and discusses the negative impacts of birth control pills and antibiotics. Along with Dr. Mindy, they highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs on the microbiome. Lastly, they stress measuring health

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32:35

Balanced Body, Balanced Weight: Underrated Habits to...

Live Like a Girl with Dr. Mindy Pelz ·

2025/01/13

Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a day, can transform your body and mind! Join the movement to a healthier you. Because, after all, middle-age doesn't have to mean giving up on your weight goals! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep270 Check out our fasting

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01:02:13

Feeling Depleted After the Holidays? How to Replenish...

Live Like a Girl with Dr. Mindy Pelz ·

2025/01/06

Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right minerals, the benefits of fulvic and humic acids, and how minerals support fasting, detoxification, and recovery from your holiday indulgences. Caroline shares tips for a three-day water fast, recipes for mineral-rich mocktails, and practical ways to replenish your body during Dry January. Tune in to learn

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01:00:52

Discover Your Authenticity & Inner-Strength: How To...

Live Like a Girl with Dr. Mindy Pelz ·

2024/12/30

Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles with maintaining her mission-hearted approach and how she manages her public persona while undergoing personal transformations. Filled with laughter, tears, and empowering insights, this episode is a reminder for women to embrace their true selves and trust their inner wisdom. To view

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35:43

3 Reasons Walking Is Queen & How To Do It Correctly...

Live Like a Girl with Dr. Mindy Pelz ·

2024/12/23

Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and long-term weight loss. Citing studies from the *Journal of Nutrition* and the *American Journal of Health Promotion*, Dr. Mindy notes that consistent walking leads to sustainable weight loss and overall health improvement

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01:02:40

Alzheimer’s Toolkit for Midlife: Empower Your Brain...

Live Like a Girl with Dr. Mindy Pelz ·

2024/12/16

Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer’s. In this episode, Dr. Heather Sandison discusses cognitive health strategies to combat dementia and Alzheimer's. This episode dives into the early signs of these neurodegenerative diseases, emphasizing the importance of lifestyle interventions, such as diet, exercise, and sleep. Dr. Sandison also explores

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58:10

A Simple Diet Shift to Take Control of Your...

Live Like a Girl with Dr. Mindy Pelz ·

2024/12/09

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It’s time to take control

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36:30

Your Morning Toolbox to Burn Stubborn Fat… and More!

Live Like a Girl with Dr. Mindy Pelz ·

2024/12/02

In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, rather than calorie counting. This episode also includes a Q&A segment addressing common weight loss and fasting concerns from the Resetter audience. To view full show notes, more information on our guests, resources

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01:10:56

Motherhood in Crisis: Honoring Women & Babies with...

Live Like a Girl with Dr. Mindy Pelz ·

2024/11/25

Robin Lim is the founder of Bumi Sehat, a groundbreaking healthcare community in Bali. In this episode, she explores a transformative approach to women’s healthcare, blending modern science, ancient wisdom, and community healing. This inspiring conversation highlights the "Give Like a Girl" campaign, celebrating nonprofits making a profound impact on women’s lives. Discover how Bumi Sehat is revolutionizing care through prenatal and postpartum support, youth education, and disaster relief, and

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58:06

Perimenopausal-Brain Toolkit: Moving, Raging &...

Live Like a Girl with Dr. Mindy Pelz ·

2024/11/18

Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza’s journey with hormones, touching on the harrowing experiences of her mother and herself at a young age. From experiencing heavy periods and migraines to discovering the pitfalls of traditional medical recommendations, Dr. Mariza shares her frustration and desire for a better approach to women’s healthcare. This meaningful conversation

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362 results

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