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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

14:44

Set Your Annual Intention: Your Compass for...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/22

In this first Goals with Soul Summit episode, Kate House, your summit host, introduces the concept of annual intentions and how to set them to guide your life's journey! 🧭Key Takeaways:Discover the difference between resolutions and intentions.Learn how to choose an intention that resonates with your heart and soul.Understand how setting an intention can make decision-making and creating healthy boundaries easier.Find out how to use your annual intention as your compass to guide you throughout

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30:13

Goals with Soul Summit is LIVE: Kick Off Call Replay 🎉

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/21

Welcome to the Goals with Soul Summit: Kick Off Call Replay! 🎉Haven't grabbed your free ticket yet? You'll need to do that to take full advantage of the LIVE summit experience this week!Join us here ➡ https://mskatehouse.com/goalswithsoulsummit Missed the live kickoff call? No worries! This replay is packed with everything you need to get the most out of this transformative 3-day podcast event. All other LIVE events this week will be recorded, and they're available inside of the

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15:30

Discover Guilt-Free Productivity with Dr. Amber...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/20

In this sneak peek episode of the Goals with Soul Summit, Dr. Amber Curtis, a Productivity Coach and mom of four, shares how to make progress on your goals even with a full plate!Key Takeaways:Small, consistent actions lead to big results over time.Shift your mindset to see yourself as someone who uses time effectively.Prioritize self-care and goal pursuit to avoid burnout and find fulfillment.Remember that who you are is not defined by what you do.Prepare for your day in advance to maximize

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15:17

Establish Flexible Habits & Celebrate Progress (not...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/19

In this sneak peek of next week's Goals with Soul Summit, we're joined by summit speaker Monica Packer, host of the About Progress Podcast and Habit and Identity Coach, to discuss the power of flexible habit formation!Key Takeaways:Perfectionism and all-or-nothing thinking can hinder goal achievement.Let's redefine consistency to embrace flexibility in your habits.Align your goals with your values and season of life.Embrace progress over perfection and celebrate small wins.Monica

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12:30

How to Create Time for What Truly Matters with Anna...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/18

Join us as we welcome Anna Dearmon Kornick, Time Management Coach and host of the It's About Time Podcast, to this Goals with Soul Summit sneak peek episode!In this inspiring conversation, Anna shares her wisdom on overcoming overwhelm and creating space to pursue your goals.Key Takeaways:Discover how overwhelm can hinder us from reaching our full potential.Learn practical strategies to manage overwhelm and create more space in your life.Explore the importance of self-compassion and letting go

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16:14

Create a Healthy Lifestyle That Works for YOU with...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/17

Feeling overwhelmed or stuck on your health journey? In this Goals with Soul Summit preview episode, Jenn Trepeck, a health coach and host of the podcast Salad with a Side of Fries, joins Kate to discuss creating sustainable health habits!We dive into:The importance of finding balance and flexibility in your health journey.Overcoming the overwhelm of conflicting health information.Defining what healthy truly means for you personally.Practical tips for fueling your body with energy and intention.The

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12:27

Navigate Change and Life's Pivots with Dr. Jenny...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/16

Feeling lost or stuck in your journey towards your goals? In this Goals with Soul Summit preview episode, Dr. Jenny Nuccio joins Kate to discuss the importance of embracing change and pivots in both life and business!We dive into:How to navigate unexpected changes and trust your intuition.The importance of self-care and sustainability for long-term success.Embracing the power of community and connection in achieving your goals.Recognizing that your impact is unique and valuable.Finding the courage

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13:07

Release Perfectionism and Embrace Imperfect Action...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/12

Are you a high-achieving mom who struggles with perfectionism? Do you constantly feel overwhelmed and afraid of not measuring up?In this Goals with Soul Summit preview episode, Supermom Lori joins Kate to discuss the challenges of perfectionism and how it can keep you stuck.We dive into:The fear of failure that often holds us back from taking action.How to identify and challenge your negative self-talk.Practical strategies for embracing imperfection.The importance of self-compassion and prioritizing

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10:31

Ditch the Self-Sabotage with Coach Ali (Goals with...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/09

Feeling overwhelmed and feel like you're always putting yourself on the proverbial back burner? You're not alone!In this Goals with Soul Summit preview episode, Coach Ali joins Kate to discuss the common challenge of self-sabotage and how it keeps us high-achieving women from reaching our full potential.We dive into:The sneaky ways self-sabotage shows up in our lives.How prioritizing others can lead to burnout and neglecting our own needs.Practical steps to put yourself back on the front

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20:07

Make Space for Your Dreams with Emily Reuschel (Goals...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/05

Are you a high-achieving woman feeling overwhelmed by the pressure to do it all? In this special Goals with Soul Summit preview episode, Emily Reuschel joins Kate to discuss the common struggles women face when setting and achieving goals.We dive into:The weight of expectations and "shoulds" that often derail our progress.The importance of identifying whose expectations we're living up to (and if they truly align with our desires).Practical tips for having hard conversations and

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32:42

Build a Life of AND to Embrace a Full (Not Just...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/02

Tired of feeling overwhelmed, stressed, and disconnected in your busy two-career household? 🏡Join me and Tiffany Sauder, CEO and creator of the Life of And Academy, as we tackle the unique challenges faced by ambitious couples like YOU. So if you tired of:✨ Feeling lonely even when surrounded by people✨ Struggling to balance career, family, and personal growth✨ Feel guilty prioritizing your own needs✨ Constantly feeling reactive to your day instead of proactiveThen discover practical strategies to

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30:12

Discover the Power of Resilience with Catherine...

Owning Her Authority Podcast | For Ascending Women... ·

2024/06/28

Are you ready to unlock your best self and live a life by design and not default? Then join me and special guest Catherine Collins, co-founder of Five Year You, as we dive into:✨ The power of living authentically and prioritizing your own needs✨ Setting meaningful goals that truly light you up✨ Embracing resilience and grit on your personal growth journey✨ Catherine's inspiring story of overcoming challenges and redefining success✨ Practical tips for crafting a life that feels intentional and

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43:10

Redefine Your Belief Systems & Crack the Parenting...

Owning Her Authority Podcast | For Ascending Women... ·

2024/06/25

Welcome to the Live by Design Podcast. I'm your host, Kate House, and I help high-achieving women who struggle with finding time for themselves to set, track, and execute their personal growth journey with confidence and clarity.Today, we have a very special guest: Lauren Magers. Lauren is a pioneering thought leader in parenting and family dynamics, and the visionary creator of the Happy Life System, a gamified blueprint for cultivating teamwork and individual self-mastery.So if you’ve ever

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47:25

Mastering Motivation: Willpower Guzzlers &...

Owning Her Authority Podcast | For Ascending Women... ·

2024/06/21

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough!Together we chat all about:The myth of willpowerThe science behind decision fatigueHidden motivation "guzzlers"Willpower replenishersGet ready to ditch the guilt and discover a whole new approach to reaching your goals!Connect with Jenn: website | salad with a side of fries podcast |

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44:23

Break Up with Diet Culture: Release Food Rules and...

Owning Her Authority Podcast | For Ascending Women... ·

2024/06/18

Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity.Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive for you, please listen with care or skip this episode.Now, if you've ever felt trapped in the cycle of dieting, body shame, or that

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29:34

Ditch the Overwhelm: Use The “Strive for 5” Method to...

Owning Her Authority Podcast | For Ascending Women... ·

2024/06/14

Hey, high achievers! I'm your host, Kate House, and I help women like you – women who are constantly juggling demanding careers, family life, and everything else – set, track, and execute your personal growth journey with confidence and clarity.Now, if you've ever felt like your week is running you instead of the other way around, or you're stuck in survival mode instead of thriving...this episode is for you.Today, I'm sitting down with my friend, Jessica – accountability coach,

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33:58

Reclaim Your Confidence with Body-Positive Fitness...

Owning Her Authority Podcast | For Ascending Women... ·

2024/06/11

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.In this episode, you’ll learn:🏋️‍♀️ How to liberate yourself from diet culture💖 Ways to nurture your body confidence🚫 How to take the shame out of your fitness game📱 The benefits of Kelsey’s app, Healthy With Kelsey🌟 Tips to celebrate

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34:21

It's Time to Embrace Self-Love (instead of...

Owning Her Authority Podcast | For Ascending Women... ·

2024/06/04

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and personal growth!In this episode, we discuss:🌟 Embracing body positivity and self-love🧠 Shifting from societal expectations to self-compassion💪 Integrating

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21:28

In Memory of Grammy Dow 💗📚 A Legacy of Love & Literature

Owning Her Authority Podcast | For Ascending Women... ·

2024/05/20

I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in helping me learn to love reading when I was a child. I have so many fond memories of going to the library and the bookstore with Gram when we spent a month together over summer vacation each year growing up. We would bond over picking out books together, reading on the same couch, and heading back to the library for more!To this day Grammy still reads a

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29:42

Live a Vibrant, Impact-Filled Life By Doing THIS...

Owning Her Authority Podcast | For Ascending Women... ·

2024/05/16

Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity.Today, we're diving into the heart of aligning our lives with our core values with our incredible special guest, Dr. Jenny Nuccio, who’s the founder and CEO of Imani Collective — a social enterprise + holistic women’s empowerment program in Mombasa, Kenya, who are committed to breaking

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